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Thu 16th Nov 2023 at 4:54pm by GregP

Run > General
  • drizzle
  • Time
    14:09
  • Miles
    1.07
  • Min/mi
    13:13
  • Pacing
    92.9%
  • WAVA
    36.62
  • Stride(cm)
    77
  • Cals
    128
  • Watts
    219
  • Cadence
    158
  • BPM
    134
  • %MHR
    72
  • B/mi
    1772
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Foundation. No empire

===

Cold and drizzly and short and slow. But it is done. One more mile in the bank.

Split Summary
===
1) 1mi - 13:15(13:15/mi) 134/142bpm [1775b/mi] 119cal 212/307W
2) 0.07mi - 54(12:59/mi) 141/143bpm [1830b/mi] 9cal 245/295W
13:15 54
Nellers
Psycho-PE rather than Psycho-History?
GregP
ageuk.org.uk
Nellers
Hence the extensive travel plans. You can’t be old enough yet though. You’re only my age and I think I’m still a young ‘un.
Nicholls595
Short and slow is the run yes?
GregP
Turned 60 in August. I thought you were five years younger than me?
Nellers
A bit more than that (I'm 53) but in my head we're the same age more or less.
GregP
Fair enough. Fair enough.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:10 112 84-132 1251 165 124-178 260 117-307 1/2
0.13 1:33 51 13:38 130 125-135 1773 159 120-240 199 116-269 0/1
0.19 2:27 54 14:20 131 126-134 1877 153 124-174 203 118-252 1/1
0.25 3:14 47 12:29 137 130-140 1711 166 126-174 253 165-295 3/0
0.31 4:00 46 12:19 139 137-141 1713 162 128-174 254 212-278 1/0
0.38 4:50 50 13:26 136 131-141 1826 149 122-172 196 111-263 0/2
0.44 5:39 49 13:02 136 129-140 1774 157 122-172 204 113-245 0/2
0.50 6:29 50 13:21 130 128-133 1736 160 120-170 201 47-272 0/2
0.56 7:18 48 12:55 134 130-138 1731 161 124-172 227 151-256 0/2
0.63 8:09 51 13:37 133 126-138 1812 151 120-170 195 98-248 0/1
0.69 8:53 44 11:46 130 125-139 1531 168 166-172 258 202-298 1/1
0.75 9:47 55 14:34 136 130-140 1982 150 120-170 186 59-265 0/0
0.81 10:44 57 15:09 137 134-142 2075 148 120-170 192 66-256 1/0
0.88 11:35 51 13:33 136 134-138 1844 158 122-170 224 61-279 1/1
0.94 12:25 50 13:13 138 133-141 1825 161 122-172 207 69-247 1/1
1.00 13:14 49 13:09 140 137-141 1840 168 126-172 246 188-286 2/0
1.06 14:03 49 13:10 141 138-143 1856 160 110-170 246 140-295 2/0
1.07 14:09 6 13:51 136 135-137 1883 171 170-172 236 233-240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 169 0.9 10:37 12:16
    Walk 25.0 125 0.2 3:32 17:19

  • Power Distribution

    219W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:30 28.37% More
    800m 6:22 12:48 33.06% More
    1km 8:06 13:02 34.28% More
    Mile 13:14 13:14 36.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 36.74
    5km 46:36 15:00 34.06
    5M 1:19:19 15:52 32.72
    10km 1:41:08 16:17 32.08
    10M 2:52:10 17:13 31.01
    Half 3:52:51 17:46 30.29
    20M 6:13:42 18:41 29.58
    Mara 8:25:24 19:17 29.28

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