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Sat 11th Nov 2023 at 7:30am by Fenland Flier

Run > General
  • cold
  • Time
    1:05:52
  • Miles
    6.83
  • Min/mi
    9:39
  • WAVA
    53.33
  • Stride(cm)
    99
  • Cals
    540
  • Watts
    185
  • Cadence
    169
  • BPM
    134
  • %MHR
    68.5
  • B/mi
    1295
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

I had intended further but couldn't load anything to my phone to check my route so went back into town and parkrun early to try and find Derby Tup, he found me.

1) 1mi - 9:19(9:19/mi) 132/157bpm [1230b/mi] 80cal 190/W 6.45/8.74mph
2) 1mi - 9:38(9:38/mi) 139/154bpm [1340b/mi] 79cal 187/W 6.23/6.5mph
3) 1mi - 9:35(9:36/mi) 134/144bpm [1285b/mi] 80cal 181/W 6.25/6.56mph
4) 1mi - 9:29(9:29/mi) 143/152bpm [1357b/mi] 79cal 195/W 6.32/6.7mph
5) 1mi - 10:10(10:10/mi) 128/143bpm [1300b/mi] 78cal 175/W 5.9/6.7mph
6) 1mi - 9:46(9:46/mi) 135/146bpm [1320b/mi] 81cal 180/W 6.14/8.5mph
7) 0.83mi - 7:54(9:33/mi) 130/141bpm [1242b/mi] 63cal 180/W 6.28/6.97mph
9:19 9:38 9:35 9:29 10:10 9:46 7:54
Ness
Well done
Fenland Flier
Thanks Ness.
Flatlander
That is either a very early start to a long day trip, or you are having a long weekend. ;-)
Fenland Flier
A long weekend, arriving yesterday.
Flatlander
Enjoy the weekend. :-)
Fenland Flier
Thanks Flatlander.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 109 80-131 1005 173 170-176 197 186-230 18/2
0.50 4:39 2:20 9:21 136 128-142 1272 173 170-174 187 180-193 0/2
0.75 6:57 2:19 9:15 146 139-157 1351 171 84-174 204 76-256 0/2
1.00 9:19 2:21 9:25 137 128-144 1290 170 168-172 183 168-196 0/7
1.25 11:44 2:26 9:43 136 128-144 1321 170 168-172 185 173-202 2/3
1.50 14:12 2:27 9:49 140 135-148 1375 170 168-172 190 180-208 6/0
1.75 16:36 2:24 9:38 142 133-154 1367 170 166-172 190 179-211 5/0
2.00 18:57 2:21 9:23 137 132-141 1286 169 166-172 185 172-191 0/7
2.25 21:22 2:25 9:41 127 115-136 1229 169 166-170 173 161-183 1/8
2.50 23:44 2:22 9:29 136 131-144 1290 169 164-172 182 169-202 2/4
2.75 26:11 2:26 9:45 136 130-140 1326 170 168-174 184 172-191 1/1
3.00 28:32 2:22 9:27 138 135-143 1304 170 168-174 187 178-200 3/0
3.25 30:59 2:27 9:46 146 139-151 1427 170 166-172 200 191-208 9/0
3.50 33:25 2:26 9:43 144 139-148 1399 171 168-172 199 181-214 9/0
3.75 35:45 2:20 9:19 140 134-152 1305 170 168-172 189 179-210 2/0
4.00 38:02 2:17 9:08 141 137-143 1289 171 168-172 192 186-197 0/0
4.25 40:28 2:26 9:44 135 129-143 1315 170 168-172 186 180-195 1/0
4.50 42:49 2:21 9:26 135 127-140 1273 170 166-174 181 134-187 1/10
4.75 48:26 5:37 +2:39 22:28 116 86-134 2605 150 86-180 160 54-262 7/0
5.00 50:49 2:22 9:29 128 112-143 1214 171 170-174 187 180-195 3/1
5.25 53:20 2:31 10:05 138 127-146 1392 166 112-174 190 78-251 1/2
5.50 55:41 2:21 9:24 136 132-141 1278 171 170-172 183 171-195 1/3
5.75 58:11 2:30 10:01 131 125-138 1312 169 104-174 170 136-187 0/6
6.00 1:00:35 2:24 9:37 133 123-141 1280 169 166-172 175 150-192 0/9
6.25 1:02:56 2:21 9:25 134 123-141 1261 169 164-172 179 148-190 1/5
6.50 1:05:20 2:24 9:35 136 132-140 1303 169 166-172 183 170-192 1/4
6.75 1:14:35 9:15 +6:53 36:58 118 93-135 4362 171 86-176 184 80-207 2/1
6.83 1:15:21 46 10:14 136 132-137 1392 170 168-172 187 183-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:41
    10 1.6% 18:00

  • Cadence Distribution

    169 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 170 6.7 1:04:06 10:53
    Walk 2.2 114 0.1 1:51 24:13
    Still 0.1 - - 6 -
    Pause 11.0 - - 9:18 -

  • Power Distribution

    185W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.24% More
    800m 4:33 9:10 45.45% More
    1km 5:44 9:14 47.60% More
    Mile 9:17 9:17 50.90% More
    5k 29:35 9:31 52.75% More
    5 miles 50:47 10:09 50.20% More
    10k 1:02:34 10:04 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 56.36
    5km 28:18 9:07 55.13
    5M 47:08 9:26 54.09
    10km 59:31 9:35 53.53
    10M 1:39:09 9:55 52.84
    Half 2:12:28 10:07 52.24
    20M 3:28:34 10:26 51.97
    Mara 4:38:39 10:38 52.05
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