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Sun 8th Oct 2023 at 9:05am by Jenni-far-far

Run > Race
  • Time
    4:46:29
  • Miles
    26.36
  • Min/mi
    10:52
  • Pacing
    84.9%
  • WAVA
    55.72
  • Stride(cm)
    83
  • Cals
    2513
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1437
  • Asc(m)
    1107
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:30(10:30/mi) 131/150bpm [1376b/mi] 105cal
2) 1mi - 10:20(10:20/mi) 135/146bpm [1396b/mi] 97cal
3) 1mi - 10:14(10:14/mi) 132/140bpm [1350b/mi] 98cal
4) 1mi - 10:22(10:22/mi) 136/140bpm [1409b/mi] 102cal
5) 1mi - 10:09(10:09/mi) 130/139bpm [1320b/mi] 91cal
6) 1mi - 10:04(10:04/mi) 133/137bpm [1340b/mi] 95cal
7) 1mi - 10:09(10:09/mi) 135/140bpm [1371b/mi] 98cal
8) 1mi - 10:33(10:33/mi) 132/137bpm [1392b/mi] 95cal
9) 1mi - 10:20(10:20/mi) 133/137bpm [1375b/mi] 93cal
10) 1mi - 10:05(10:05/mi) 134/140bpm [1351b/mi] 92cal
11) 1mi - 10:53(10:53/mi) 132/141bpm [1437b/mi] 95cal
12) 1mi - 10:09(10:09/mi) 136/140bpm [1379b/mi] 94cal
13) 1mi - 10:31(10:31/mi) 135/141bpm [1420b/mi] 95cal
14) 1mi - 10:49(10:49/mi) 136/145bpm [1472b/mi] 98cal
15) 1mi - 10:53(10:53/mi) 131/142bpm [1426b/mi] 95cal
16) 1mi - 12:15(12:15/mi) 128/138bpm [1567b/mi] 101cal
17) 1mi - 11:06(11:06/mi) 131/143bpm [1454b/mi] 95cal
18) 1mi - 11:07(11:07/mi) 134/143bpm [1491b/mi] 95cal
19) 1mi - 11:06(11:06/mi) 133/144bpm [1477b/mi] 93cal
20) 1mi - 11:18(11:18/mi) 131/138bpm [1481b/mi] 95cal
21) 1mi - 11:54(11:54/mi) 128/135bpm [1523b/mi] 94cal
22) 1mi - 10:54(10:54/mi) 135/141bpm [1472b/mi] 92cal
23) 1mi - 11:39(11:39/mi) 134/143bpm [1562b/mi] 97cal
24) 1mi - 11:21(11:21/mi) 132/140bpm [1499b/mi] 92cal
25) 1mi - 12:14(12:14/mi) 128/140bpm [1565b/mi] 93cal
26) 1mi - 11:43(11:43/mi) 129/138bpm [1511b/mi] 90cal
27) 0.36mi - 3:50(10:46/mi) 134/139bpm [1443b/mi] 33cal

Chester marathon r/w from half way
10:30 10:20 10:14 10:22 10:09 10:04 10:09 10:33 10:20 10:05 10:53 10:09 10:31 10:49 10:53 12:15 11:06 11:07 11:06 11:18 11:54 10:54 11:39 11:21 12:14 11:43 3:50
lin50
Well done Jenni x
UltraDunc
Machine like consistency 😀
Jenni-far-far
thanks both :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 131 85-150 1375 182 174-188 60/40
2.00 20:50 10:20 10:20 135 123-146 1395 182 176-186 55/73
3.00 31:04 10:14 10:14 132 123-140 1351 182 178-186 55/56
4.00 41:27 10:23 10:23 136 127-139 1411 180 106-188 68/34
5.00 51:35 10:08 10:08 131 126-139 1328 182 178-186 33/86
6.00 1:01:39 10:04 10:04 133 128-137 1340 183 176-186 89/78
7.00 1:11:48 10:09 10:09 135 129-140 1370 182 178-188 52/46
8.00 1:22:21 10:33 10:33 131 113-137 1382 179 126-188 72/65
9.00 1:32:43 10:21 10:21 133 126-137 1377 181 178-186 41/54
10.00 1:42:48 10:05 10:05 134 127-140 1351 183 178-188 32/32
11.00 1:53:41 10:53 10:53 132 110-141 1437 176 120-190 23/23
12.00 2:03:49 10:09 10:09 136 131-140 1379 183 180-188 32/32
13.00 2:14:21 10:31 10:31 135 120-140 1420 180 122-190 36/16
14.00 2:25:10 10:49 10:49 136 127-145 1471 178 94-194 29/33
15.00 2:36:02 10:52 10:52 131 125-141 1424 174 92-192 22/32
16.00 2:48:17 12:15 12:15 128 104-137 1567 181 92-194 43/37
17.00 2:59:22 11:06 11:06 131 122-143 1453 175 92-194 63/60
18.00 3:10:30 11:08 11:08 134 123-143 1491 178 128-194 53/43
19.00 3:21:36 11:06 11:06 132 110-143 1465 177 126-192 45/54
20.00 3:32:54 11:18 11:18 131 124-137 1481 175 92-190 41/53
21.00 3:44:48 11:54 11:54 128 114-134 1523 174 94-192 78/73
22.00 3:55:43 10:55 10:55 135 127-141 1473 181 130-192 50/51
23.00 4:07:23 11:40 11:40 134 118-143 1563 174 92-188 60/47
24.00 4:18:44 11:21 11:21 132 125-139 1498 176 34-190 53/68
25.00 4:30:58 12:14 12:14 127 110-140 1553 171 88-192 77/69
26.00 4:42:40 11:43 11:43 128 119-137 1499 178 120-190 45/69
26.36 4:46:30 3:50 10:46 134 129-139 1443 185 180-192 19/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.6% 10:08
    22 15.4% 10:30
    20 10.7% 13:24
    20 9.1% 12:26
    17 8.5% 10:13
    17 15.7% 11:39

  • Cadence Distribution

    179 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 183 24.8 4:19:26 10:28
    Walk 9.1 129 1.6 25:58 16:37
    Still 0.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 42.99% More
    800m 4:53 9:50 48.23% More
    1km 6:07 9:51 49.94% More
    Mile 9:59 9:59 51.41% More
    5k 31:25 10:07 56.61% More
    5 miles 50:58 10:12 56.47% More
    10k 1:03:30 10:13 56.43% More
    10 miles 1:42:46 10:17 57.68% More
    Half 2:15:28 10:20 58.51% More
    20 miles 3:32:54 10:39 56.87% More
    Mara 4:44:50 10:52 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 67.00
    5km 26:52 8:39 66.20
    5M 45:30 9:06 63.27
    10km 57:52 9:19 61.93
    10M 1:37:59 9:48 60.50
    Half 2:12:07 10:05 59.49
    20M 3:31:03 10:33 57.37
    Mara 4:44:34 10:52 55.74
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