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Tue 26th Sep 2023 at 8:20am by Mandymoo

Walk > General
  • Time
    33:43
  • Miles
    1.52
  • Min/mi
    22:11
  • Stride(cm)
    64
  • Cals
    132
  • Cadence
    114
  • BPM
    96
  • %MHR
    43.2
  • B/mi
    2126
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:55(22:55/mi) 90/139bpm [2063b/mi] 88cal 56/62rpm 2.62/3.47mph
2) 0.52mi - 10:48(20:44/mi) 96/121bpm [1991b/mi] 44cal 57/60rpm 2.89/3.49mph
22:55 10:48
northernslowcoach
Good morning :)
Mandymoo
Morning
Sombrero
🖐

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 113 83-138 2807 116 110-124 126/0
0.13 3:17 1:44 27:41 99 85-117 2740 113 106-118 1/0
0.19 4:32 1:15 19:58 92 89-97 1838 115 114-118 2/1
0.25 6:15 1:44 27:38 92 85-99 2542 113 108-118 2/0
0.31 7:26 1:11 18:53 96 90-99 1813 117 114-118 0/0
0.38 8:52 1:26 22:50 101 93-113 2307 117 114-118 1/0
0.44 10:03 1:11 19:04 85 81-88 1620 117 116-120 10/5
0.50 11:41 1:38 26:04 85 83-88 2216 117 114-118 11/6
0.56 12:55 1:14 19:43 87 84-89 1716 116 114-118 3/1
0.63 14:06 1:11 19:01 85 83-86 1617 118 114-122 2/6
0.69 15:29 1:23 22:03 84 82-86 1853 112 106-118 5/11
0.75 17:07 1:38 26:10 85 81-91 2225 107 94-118 2/8
0.81 18:38 1:31 24:18 79 76-81 1920 104 96-110 2/6
0.88 20:00 1:21 21:42 92 83-101 1996 106 106-108 1/4
0.94 21:41 1:41 26:52 89 86-92 2392 103 102-104 0/1
1.00 22:56 1:15 20:05 93 87-98 1867 110 108-112 7/0
1.06 24:14 1:18 20:54 99 95-103 2070 111 108-114 4/1
1.13 25:48 1:34 24:57 98 96-100 2445 116 112-118 9/1
1.19 27:01 1:13 19:36 99 96-104 1940 114 112-116 2/1
1.25 28:12 1:11 18:54 102 100-105 1927 114 110-116 5/1
1.31 29:35 1:23 22:06 97 89-105 2144 114 110-118 2/2
1.38 30:46 1:11 18:50 87 85-88 1638 115 112-118 3/7
1.44 33:59 3:13 +1:59 51:26 86 82-88 4423 115 108-120 1/1
1.50 35:20 1:21 21:36 103 85-119 2224 117 114-118 0/4
1.52 35:44 24 19:47 94 94-95 1859 114 114-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 21:24
    10 2.9% 23:07

  • Cadence Distribution

    114 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:16 20:39 More
    1km 13:16 21:22 More
    Mile 21:51 21:51 More
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