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Mon 25th Sep 2023 at 8:20am by Mandymoo

Walk > General
  • Time
    21:08
  • Miles
    0.90
  • Min/mi
    23:29
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    109
  • BPM
    112
  • %MHR
    50.5
  • B/mi
    2633
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9mi - 21:08(23:28/mi) 108/170bpm [2534b/mi] 121cal 55/61rpm 2.56/4.42mph
21:08
northernslowcoach
Good morning :)
Sombrero
Good morning :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:03 91 80-103 2098 119 110-122 16/9
0.13 2:50 1:23 22:13 97 95-102 2155 115 110-118 11/1
0.19 4:08 1:18 20:50 97 94-100 2020 112 108-114 1/1
0.25 5:35 1:27 23:07 95 93-97 2195 104 82-114 3/1
0.31 7:08 1:34 24:57 110 99-116 2744 91 80-112 1/4
0.38 8:38 1:30 24:04 103 101-105 2480 105 102-112 38/11
0.44 10:07 1:29 23:43 118 103-129 2799 107 102-112 15/0
0.50 12:06 1:59 31:46 115 110-120 3654 109 100-118 14/20
0.56 13:30 1:24 22:20 101 94-109 2256 111 108-112 0/21
0.63 14:55 1:24 22:32 98 95-102 2208 111 108-114 3/27
0.69 16:27 1:32 24:33 103 101-105 2528 113 110-118 4/4
0.75 18:05 1:38 26:15 108 102-118 2835 116 108-118 0/1
0.81 19:20 1:15 19:58 146 124-168 2916 112 108-114 1/3
0.88 20:37 1:17 20:25 117 115-121 2389 112 110-114 3/2
0.90 21:08 31 18:54 122 121-124 2305 114 110-118 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 21:46

  • Cadence Distribution

    109 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 11:46 23:41 More
    1km 14:43 23:41 More
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