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Sat 23rd Sep 2023 at 9:01am by minardi

Run > parkrun
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    91.7%
  • WAVA
    66.04
  • Stride(cm)
    100
  • Cals
    276
  • Cadence
    178
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1277
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 131/153bpm [1202b/mi] 83cal 6.54/7.33mph
2) 1mi - 9:07(9:07/mi) 148/153bpm [1348b/mi] 93cal 6.59/7.39mph
3) 1mi - 8:52(8:52/mi) 150/152bpm [1331b/mi] 91cal 6.76/7.47mph
4) 0.11mi - 53(7:54/mi) 156/158bpm [1233b/mi] 9cal 7.59/6.35mph
9:11 9:07 8:52 53
Ness
Well done 👍
Fenland Flier
Another great time.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 95 60-120 996 176 172-182 2/0
0.25 2:24 1:05 8:44 127 121-132 1108 177 174-182 6/6
0.38 3:34 1:10 9:21 129 125-132 1207 176 172-178 7/0
0.50 4:40 1:05 8:42 127 123-130 1106 177 176-178 1/8
0.63 5:47 1:07 8:58 138 131-144 1237 177 176-178 14/6
0.75 6:56 1:09 9:14 142 136-150 1311 177 176-180 8/2
0.88 8:05 1:09 9:09 147 141-153 1346 177 174-180 0/10
1.00 9:10 1:06 8:46 152 151-153 1332 178 176-180 3/10
1.13 10:23 1:12 9:39 152 151-153 1468 177 176-180 8/1
1.25 11:28 1:05 8:39 148 143-151 1280 176 176-178 5/9
1.38 12:39 1:11 9:28 149 145-151 1410 177 174-178 6/4
1.50 13:47 1:08 9:04 149 148-150 1352 177 176-178 7/2
1.63 14:52 1:05 8:38 149 147-150 1287 178 174-180 3/4
1.75 15:57 1:06 8:47 147 146-148 1291 179 178-180 12/2
1.88 17:08 1:11 9:27 147 146-148 1390 179 176-182 1/9
2.00 18:17 1:09 9:11 144 137-148 1321 179 176-184 2/8
2.13 19:23 1:05 8:44 147 146-148 1283 181 178-184 1/6
2.25 20:36 1:14 9:51 148 146-151 1458 179 176-184 6/2
2.38 21:39 1:03 8:23 150 149-151 1258 179 178-180 4/7
2.50 22:47 1:07 8:58 151 150-152 1354 179 178-180 4/6
2.63 23:57 1:11 9:27 150 149-151 1417 179 178-182 2/12
2.75 24:58 1:01 8:07 151 151-152 1225 179 176-180 17/1
2.88 26:06 1:08 9:01 150 148-152 1353 180 180-182 11/6
3.00 27:09 1:03 8:28 148 143-152 1252 181 180-184 3/7
3.11 28:03 54 8:01 156 154-158 1250 184 182-188 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 8:37
    11 10.8% 8:52

  • Cadence Distribution

    178 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 28:02 9:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 52.04% More
    800m 4:09 8:21 59.64% More
    1km 5:22 8:38 59.71% More
    Mile 8:46 8:46 60.76% More
    5k 27:57 9:00 66.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 64.30
    5km 28:00 9:01 65.98
    5M 46:42 9:20 64.02
    10km 58:59 9:30 63.10
    10M 1:38:21 9:50 62.69
    Half 2:11:28 10:02 62.22
    20M 3:27:10 10:22 60.89
    Mara 4:36:55 10:34 59.70
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