Sat 23rd Sep 2023 at 9:01am by minardi

Run > parkrun

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Time
28:02
Miles
3.11
Min/mi
9:01
Pacing
91.7%
WAVA
66.93
Stride(cm)
100
Cals
276
Cadence
178
BPM
142
%MHR
82.8
B/mi
1277
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 9:11(9:11/mi) 131/153bpm [1202b/mi] 83cal 6.54/7.33mph
2) 1mi - 9:07(9:07/mi) 148/153bpm [1348b/mi] 93cal 6.59/7.39mph
3) 1mi - 8:52(8:52/mi) 150/152bpm [1331b/mi] 91cal 6.76/7.47mph
4) 0.11mi - 53(7:54/mi) 156/158bpm [1233b/mi] 9cal 7.59/6.35mph

9:11 9:07 8:52 53

	Ness Well done 👍
	Fenland Flier Another great time.

Pin Map

0mi in 0

Pace

36%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	95 60-120	996	176 172-182	2/0
0.25	2:24	1:05	8:44	127 121-132	1108	177 174-182	6/6
0.38	3:34	1:10	9:21	129 125-132	1207	176 172-178	7/0
0.50	4:40	1:05	8:42	127 123-130	1106	177 176-178	1/8
0.63	5:47	1:07	8:58	138 131-144	1237	177 176-178	14/6
0.75	6:56	1:09	9:14	142 136-150	1311	177 176-180	8/2
0.88	8:05	1:09	9:09	147 141-153	1346	177 174-180	0/10
1.00	9:10	1:06	8:46	152 151-153	1332	178 176-180	3/10
1.13	10:23	1:12	9:39	152 151-153	1468	177 176-180	8/1
1.25	11:28	1:05	8:39	148 143-151	1280	176 176-178	5/9
1.38	12:39	1:11	9:28	149 145-151	1410	177 174-178	6/4
1.50	13:47	1:08	9:04	149 148-150	1352	177 176-178	7/2
1.63	14:52	1:05	8:38	149 147-150	1287	178 174-180	3/4
1.75	15:57	1:06	8:47	147 146-148	1291	179 178-180	12/2
1.88	17:08	1:11	9:27	147 146-148	1390	179 176-182	1/9
2.00	18:17	1:09	9:11	144 137-148	1321	179 176-184	2/8
2.13	19:23	1:05	8:44	147 146-148	1283	181 178-184	1/6
2.25	20:36	1:14	9:51	148 146-151	1458	179 176-184	6/2
2.38	21:39	1:03	8:23	150 149-151	1258	179 178-180	4/7
2.50	22:47	1:07	8:58	151 150-152	1354	179 178-180	4/6
2.63	23:57	1:11	9:27	150 149-151	1417	179 178-182	2/12
2.75	24:58	1:01	8:07	151 151-152	1225	179 176-180	17/1
2.88	26:06	1:08	9:01	150 148-152	1353	180 180-182	11/6
3.00	27:09	1:03	8:28	148 143-152	1252	181 180-184	3/7
3.11	28:03	54	8:01	156 154-158	1250	184 182-188	4/5

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 30m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	8:37
11 10.8%	8:52
See your biggest climbs

Cadence

178 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	28:02	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	52.04%	More
800m	4:09	8:21	59.64%	More
1km	5:22	8:38	59.80%	More
Mile	8:46	8:46	61.13%	More
5k	27:57	9:00	66.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	64.69
5km	28:00	9:01	66.87
5M	46:42	9:20	65.66
10km	58:59	9:30	65.18
10M	1:38:21	9:50	64.67
Half	2:11:28	10:02	63.33
20M	3:27:10	10:22	63.57
Mara	4:36:55	10:34	63.20

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