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Fri 22nd Sep 2023 at 6:36pm by Serendippily

Run > Steady-State
  • Time
    31:27
  • Miles
    3.00
  • Min/mi
    10:29
  • Pacing
    91.3%
  • WAVA
    51.75
  • Stride(cm)
    91
  • Cals
    346
  • Cadence
    169
  • BPM
    139
  • %MHR
    82
  • B/mi
    1461
  • Asc(m)
    161
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Legs still very tight but actually this was a nice little run, i knew i wasnt going far and i was a bit more relaxed

Split Summary
===
1) 3.01mi - 31:36(10:30/mi) 142/155bpm [1492b/mi] 346cal 5.71/6.91mph
31:36
Autumnleaves
Nice pace - well done :)
LindsD
Glad to read this

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 102 52-140 1078 167 118-174 71/2
0.25 2:30 1:10 9:23 141 138-144 1322 172 172-174 4/0
0.38 3:39 1:09 9:13 142 139-144 1309 175 174-178 17/2
0.50 4:45 1:06 8:49 146 143-151 1287 178 174-180 1/10
0.63 5:59 1:14 9:53 147 143-150 1453 175 172-180 4/9
0.75 7:20 1:21 10:50 148 144-152 1603 171 168-174 10/6
0.88 8:38 1:18 10:21 143 140-146 1480 171 170-172 1/13
1.00 9:55 1:17 10:14 142 136-146 1453 172 170-174 8/5
1.13 11:18 1:24 11:10 140 137-144 1562 169 166-170 4/7
1.25 12:41 1:23 11:04 145 141-150 1604 169 168-170 2/8
1.38 14:01 1:19 10:35 140 136-145 1481 171 170-172 4/12
1.50 15:16 1:15 10:03 141 140-143 1417 171 170-172 9/15
1.63 16:30 1:14 9:54 137 135-140 1356 169 166-172 12/7
1.75 17:51 1:21 10:47 136 132-140 1467 169 168-172 10/5
1.88 19:13 1:22 10:54 138 134-144 1504 169 168-170 11/10
2.00 20:29 1:16 10:09 147 144-150 1492 169 168-170 4/5
2.13 21:45 1:16 10:10 147 144-149 1495 170 168-172 10/10
2.25 23:05 1:20 10:40 149 147-151 1590 168 166-170 11/11
2.38 24:31 1:26 11:25 147 143-151 1678 166 158-170 5/14
2.50 25:52 1:21 10:48 142 134-149 1534 166 160-170 6/9
2.63 27:14 1:22 10:54 143 134-147 1558 166 164-168 12/9
2.75 28:37 1:23 11:07 148 145-151 1644 167 164-170 17/7
2.88 30:07 1:30 11:58 152 149-155 1818 166 162-168 8/13
3.00 31:27 1:20 11:07 144 141-149 1600 166 164-168 10/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.7% 9:20
    17 9.1% 10:05
    17 12.7% 10:42
    16 11.0% 11:07
    12 6.9% 9:57

  • Cadence Distribution

    169 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 3 31:19 10:27
    Walk 0.2 118 0 4 INF:00:00
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.17% More
    800m 4:30 9:03 49.60% More
    1km 5:46 9:17 50.28% More
    Mile 9:43 9:43 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.96
    5km 32:38 10:30 51.92
    5M 54:03 10:49 50.74
    10km 1:08:03 10:57 50.18
    10M 1:52:41 11:16 50.04
    Half 2:30:02 11:27 49.78
    20M 3:54:57 11:45 48.96
    Mara 5:12:48 11:56 48.16

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