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Sun 17th Sep 2023 at 8:36am by fetcheveryone

Run > General
  • Time
    58:18
  • Miles
    6.25
  • Min/mi
    9:20
  • Pacing
    95.1%
  • WAVA
    49.96
  • Stride(cm)
    102
  • Cals
    718
  • Cadence
    168
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    1303
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 125/147bpm [1208b/mi] 108cal 6.21/6.64mph
2) 1mi - 9:30(9:30/mi) 138/147bpm [1312b/mi] 117cal 6.31/6.66mph
3) 1mi - 9:19(9:19/mi) 139/146bpm [1296b/mi] 113cal 6.44/6.78mph
4) 1mi - 9:13(9:13/mi) 144/148bpm [1326b/mi] 117cal 6.52/6.64mph
5) 1mi - 9:23(9:23/mi) 147/153bpm [1380b/mi] 123cal 6.39/6.59mph
6) 1mi - 9:02(9:02/mi) 145/151bpm [1309b/mi] 112cal 6.65/6.89mph
7) 0.25mi - 2:12(8:53/mi) 148/151bpm [1314b/mi] 28cal 6.76/6.82mph
9:40 9:30 9:19 9:13 9:23 9:02 2:12
♪♫ Synge ♪♫
Ten seconds quicker on mile 5 and you’d have had a Royal Flush!
Fenland Flier
Good progressive run after your long run, well done.

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  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 109 69-125 1105 162 158-166 4/4
0.50 4:58 2:26 9:42 123 114-131 1193 164 162-168 4/10
0.75 7:18 2:21 9:23 131 126-135 1228 167 164-168 4/9
1.00 9:39 2:21 9:23 139 132-147 1305 167 164-170 8/5
1.25 12:05 2:26 9:44 142 136-147 1383 167 156-170 8/4
1.50 14:21 2:16 9:03 136 134-140 1230 170 168-174 2/7
1.75 16:53 2:32 10:08 136 133-139 1379 168 160-170 5/6
2.00 19:10 2:17 9:07 136 129-139 1240 168 166-170 4/5
2.25 21:29 2:19 9:17 137 135-140 1271 168 164-170 6/5
2.50 23:49 2:20 9:20 138 131-143 1287 167 164-170 6/8
2.75 26:08 2:20 9:18 142 136-146 1321 169 166-172 5/5
3.00 28:29 2:21 9:22 137 134-140 1284 169 166-170 3/7
3.25 30:47 2:18 9:13 143 137-148 1318 168 166-172 7/5
3.50 33:04 2:17 9:08 143 140-146 1306 169 166-172 5/4
3.75 35:24 2:20 9:18 144 140-148 1340 169 166-172 6/3
4.00 37:41 2:18 9:11 144 142-147 1322 171 168-174 3/5
4.25 40:02 2:20 9:21 146 140-148 1365 170 168-172 3/5
4.50 42:22 2:20 9:21 145 139-148 1356 169 166-170 4/2
4.75 44:46 2:24 9:35 149 141-153 1427 169 168-172 10/1
5.00 47:05 2:19 9:16 149 148-153 1381 169 166-174 8/2
5.25 49:22 2:18 9:11 146 141-149 1340 169 166-172 4/6
5.50 51:39 2:17 9:08 143 140-145 1306 169 166-172 2/10
5.75 53:55 2:16 9:03 144 139-148 1303 170 168-172 3/5
6.00 56:06 2:11 8:45 149 145-151 1303 172 166-174 3/5
6.25 58:18 2:12 8:53 148 145-151 1315 169 166-172 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:24

  • Cadence Distribution

    168 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.2 58:13 9:19
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.42% More
    800m 4:22 8:47 43.20% More
    1km 5:30 8:51 45.11% More
    Mile 8:57 8:57 47.70% More
    5k 28:33 9:11 49.97% More
    5 miles 46:14 9:15 50.22% More
    10k 57:56 9:19 50.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.09
    5km 27:47 8:57 51.34
    5M 46:01 9:12 50.47
    10km 57:56 9:19 50.02
    10M 1:35:57 9:36 49.53
    Half 2:07:45 9:45 49.07
    20M 3:20:03 10:00 48.96
    Mara 4:26:20 10:10 49.13

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