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Sat 16th Sep 2023 at 9:32am by HappyG(rrr)

Run > General
  • Time
    1:10:07
  • Miles
    3.29
  • Min/mi
    21:19
  • Pacing
    75.3%
  • WAVA
    22.81
  • Stride(cm)
    49
  • Cals
    458
  • Cadence
    153
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    2266
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Aww, this is a "not a parkrun" at Lews Castle, Stornoway, Isle of Lewis, with my 4 year old grandson. He has enjoyed coming to start of parkrun with me and sometimes doing a bit of it, e.g. 1 lap of a 3 lapper, or first half mile of this one, once before, then I meet him back near the finish and cross the line with him. But this time we got half mile in and he still wanted to go on. So I said to his dad, I'll just take him as far as he wants to go and come back and won't bother getting a parkrun finish. And said to the tail walker not to wait for us. So we continued on. And on. And on! As we passed the various marshals I said don't wait for us, but looks like we might be doing the whole thing. And indeed we did! Great fun, with bits of run and bits of walk, and bits of sit on a bench for a power up, or pick some berries for a power up, or go in a cave or little side building for a power up, etc. But he did so well and it was great fun for me too. :-) G

Split Summary
===
1) 1mi - 19:44(19:44/mi) 107/130bpm [2111b/mi] 151cal
2) 1mi - 20:34(20:34/mi) 110/128bpm [2262b/mi] 138cal
3) 1mi - 21:55(21:56/mi) 107/145bpm [2346b/mi] 140cal
4) 0.29mi - 7:53(27:32/mi) 84/113bpm [2313b/mi] 29cal
19:44 20:34 21:55 7:53
Velociraptor
Nice! :)
Corrah
Nice :)
HappyG(rrr)
Parkrun with a 4 year old. He did the whole thing! Very proud of him. :-) G

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:15 105 71-130 1496 166 118-182 4/2
0.25 3:56 2:09 17:12 116 110-127 1995 141 88-182 2/2
0.38 6:15 2:19 18:35 108 97-114 2008 168 112-206 3/1
0.50 8:43 2:27 19:38 98 86-113 1925 118 102-188 4/2
0.63 11:05 2:23 19:01 103 82-126 1958 162 88-194 4/1
0.75 14:52 3:46 30:12 103 79-128 3110 128 82-182 5/3
0.88 17:04 2:13 17:42 111 107-115 1965 176 128-188 1/14
1.00 19:43 2:39 21:10 111 105-116 2350 179 86-196 5/1
1.13 23:03 3:20 26:38 103 91-119 2744 133 94-208 7/0
1.25 25:39 2:36 20:49 113 101-120 2352 160 114-188 5/0
1.38 27:53 2:14 17:49 114 105-123 2032 156 98-192 5/0
1.50 30:28 2:35 20:41 117 107-127 2421 178 124-188 9/0
1.63 33:27 2:59 23:56 108 99-116 2584 164 96-184 7/1
1.75 35:58 2:31 20:07 106 96-120 2133 154 94-192 3/4
1.88 38:28 2:30 19:58 103 92-122 2057 168 112-204 1/18
2.00 40:17 1:49 14:34 119 114-128 1734 175 112-206 1/9
2.13 42:26 2:09 17:09 123 114-135 2109 176 116-210 0/8
2.25 44:41 2:15 18:00 127 114-145 2285 157 112-200 4/1
2.38 47:35 2:54 23:10 116 96-133 2687 146 106-186 12/0
2.50 51:02 3:27 27:38 96 75-112 2653 120 80-190 2/5
2.63 53:29 2:27 19:37 104 88-112 2040 148 86-182 0/6
2.75 55:49 2:20 18:39 105 92-114 1959 161 114-186 1/2
2.88 58:39 2:50 22:39 108 98-123 2447 168 120-182 1/2
3.00 1:02:12 3:33 28:27 92 78-103 2618 139 86-176 1/1
3.13 1:05:55 3:43 29:46 86 76-104 2560 119 86-194 1/1
3.25 1:09:27 3:32 28:15 80 74-87 2260 101 92-182 3/1
3.29 1:10:06 39 17:55 101 89-112 1809 173 92-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.0% 21:23
    15 6.2% 27:09

  • Cadence Distribution

    153 avge / 210 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.5 180 2.2 38:11 17:24
    Walk 41.0 109 1.1 28:45 26:19
    Still 4.5 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:33 14:18 23.85% More
    800m 8:14 16:33 24.36% More
    1km 10:52 17:29 24.27% More
    Mile 18:59 18:59 23.94% More
    5k 1:05:22 21:02 23.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:12 18:12 24.98
    5km 1:05:43 21:09 22.96
    5M 1:52:39 22:32 21.85
    10km 2:24:06 23:11 21.34
    10M 4:07:03 24:42 20.45
    Half 5:35:27 25:36 19.88
    20M 9:01:46 27:05 19.26
    Mara 12:15:39 28:05 18.97
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