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Wed 13th Sep 2023 at 2:41pm by Ness

Cross > Weights

Amazing

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Time
1:04:31
Cals
319
BPM
98
%MHR
53.2
Surface
Indoor

Notes & Comments

- Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 15/15/15/15
-Stiff legged deadlifts 10kg reps 15/15/15/15
-Lateral raises 3kg dumbbells reps 15/15/15/15
-Dumbbell calf raises 10kg dumbbells reps 30/30/30/30
-Dumbbell shrugs 10kg dumbbells reps 15/15/15/15
-Barbell back squats (Heels raised on boards about 1 inch) 12kg bar reps 15/15/15/15
-Dumbbell side bends 10kg dumbbells reps 15/15/15/15
-Press ups, 4 sets of 10
-Hamstring curls 2kg ankle weights reps 20/20/20/20
[1 min rest between sets]

Finishing with...
Biceps curls with easy curl bar, 12kgs reps 15/15/15/15 and in the rest period between the biceps curls...
Lat pull downs (using black resistance band) reps 10/10/10

	EvilPixie good work
	EvilPixie good work
	Autumnleaves Good session
	Ness Thanks x

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	curl, bench_press	157	1:04:31	0.0	0

Further Analysis

Heart Rate Distribution
98 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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