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Tue 12th Sep 2023 at 7:04am by TeeBee

Run > Run-Walk
  • Time
    48:46
  • Miles
    3.99
  • Min/mi
    12:13
  • Pacing
    92.1%
  • WAVA
    44.72
  • Stride(cm)
    81
  • Cals
    379
  • Cadence
    162
  • BPM
    145
  • %MHR
    74.3
  • B/mi
    1771
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Run/Walk. 1 mile/30s

Sorry Linds - had no idea.

Split Summary
===
1) 0.62mi - 7:45(12:28/mi) 132/145bpm [1645b/mi] 58cal 4.81/5.74mph
2) 0.37mi - 4:35(12:17/mi) 142/147bpm [1745b/mi] 36cal 4.88/5.38mph
3) 0.03mi - 30(17:15/mi) 141/144bpm [2433b/mi] 3cal 3.48/4.88mph
4) 0.62mi - 7:32(12:08/mi) 140/148bpm [1698b/mi] 55cal 4.95/5.24mph
5) 0.37mi - 4:20(11:39/mi) 146/149bpm [1700b/mi] 34cal 5.15/5.55mph
6) 0.03mi - 30(17:28/mi) 142/144bpm [2480b/mi] 3cal 3.44/5.47mph
7) 0.62mi - 7:20(11:48/mi) 146/157bpm [1722b/mi] 59cal 5.09/5.87mph
8) 0.37mi - 4:27(11:57/mi) 155/159bpm [1851b/mi] 37cal 5.02/5.36mph
9) 0.02mi - 30(21:48/mi) 155/156bpm [3380b/mi] 4cal 2.75/5.01mph
10) 0.62mi - 7:33(12:08/mi) 154/160bpm [1869b/mi] 60cal 4.94/5.28mph
11) 0.3mi - 3:44(12:21/mi) 154/157bpm [1902b/mi] 30cal 4.86/5.13mph
7:45 4:35 30 7:32 4:20 30 7:20 4:27 30 7:33 3:44
LipGloss
Nice miles
LindsD
One more step! :)
How was it?
TeeBee
Not too bad, thanks. No reaction since.
LindsD
That's good

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:46 7:46 12:30 131 86-145 1637 162 0-170 12/8
0.99 12:21 4:35 12:18 142 136-147 1746 164 158-166 4/4
1.02 12:51 30 17:21 139 132-143 2412 129 116-164 0/1
1.64 20:22 7:32 12:07 140 122-148 1696 163 116-166 2/17
2.02 24:43 4:20 11:39 146 142-148 1700 164 164-166 2/7
2.05 25:13 30 17:20 142 139-144 2461 133 116-166 1/2
2.67 32:33 7:20 11:48 145 128-156 1711 163 116-166 8/9
3.04 37:00 4:27 11:56 154 150-159 1838 165 162-168 7/6
3.06 37:31 31 22:29 155 152-156 3486 133 116-164 0/2
3.68 45:08 7:37 +1 12:16 154 140-160 1888 159 0-166 12/9
3.99 48:52 3:44 +1 12:24 154 152-157 1908 162 158-166 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 164 3.9 47:30 12:09
    Walk 2.6 117 0.1 1:16 19:03
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 37.01% More
    800m 5:40 11:25 39.29% More
    1km 7:13 11:37 40.13% More
    Mile 11:50 11:50 41.47% More
    5k 37:49 12:10 44.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 44.93
    5km 37:12 11:58 45.55
    5M 1:02:15 12:27 44.06
    10km 1:18:45 12:40 43.36
    10M 2:11:45 13:11 42.80
    Half 2:56:27 13:28 42.33
    20M 4:38:52 13:57 41.25
    Mara 6:13:28 14:15 40.34
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