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Fri 8th Sep 2023 at 1:54pm by ♪♫ Synge ♪♫

Run > General
  • Time
    32:54
  • Miles
    3.31
  • Min/mi
    9:56
  • Pacing
    87.6%
  • WAVA
    51.54
  • Stride(cm)
    110
  • Cals
    537
  • Cadence
    147
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1590
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:26(10:26/mi) 122/134bpm [1273b/mi] 121cal 5.75/6.66mph
2) 1mi - 9:24(9:24/mi) 177/188bpm [1663b/mi] 172cal 6.38/6.87mph
3) 1mi - 9:38(9:38/mi) 181/187bpm [1744b/mi] 180cal 6.23/8.62mph
4) 0.31mi - 3:26(11:02/mi) 180/187bpm [1985b/mi] 64cal 5.44/6.74mph
10:26 9:24 9:38 3:26
Oscar the Grouch
Lovely part of the world. Looks like the tide was out!
Jaks
Well done 👏
♪♫ Synge ♪♫
It was, OTC, although I’m in danger of confusing my activity categories this week!
♪♫ Synge ♪♫
Thanks, Jaks!
♪♫ Synge ♪♫
OTC? OtG! 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 115 86-133 1331 145 116-168 1/5
0.25 2:37 1:11 9:25 128 124-131 1205 151 150-152 1/5
0.38 4:01 1:24 11:09 126 123-129 1404 147 90-192 5/5
0.50 5:16 1:15 10:04 122 121-123 1227 145 144-148 7/4
0.63 6:46 1:30 11:58 122 121-122 1459 145 142-150 11/2
0.75 8:04 1:18 10:25 122 121-125 1272 147 146-148 12/5
0.88 9:18 1:13 9:46 122 121-123 1192 148 146-150 10/2
1.00 10:26 1:08 9:05 125 121-128 1134 147 144-150 4/5
1.13 11:37 1:11 9:27 160 118-186 1512 148 142-150 2/11
1.25 12:46 1:09 9:12 180 177-182 1657 146 144-148 4/0
1.38 13:52 1:07 8:52 180 179-182 1596 147 144-150 1/10
1.50 15:05 1:13 9:45 180 179-181 1755 148 146-150 4/4
1.63 16:14 1:09 9:12 180 179-181 1656 149 146-152 6/5
1.75 17:23 1:09 9:09 177 166-182 1620 151 144-154 6/4
1.88 18:32 1:10 9:16 179 177-181 1659 149 148-150 1/3
2.00 19:49 1:17 10:16 180 176-183 1849 146 144-150 1/13
2.13 21:07 1:18 10:21 179 177-182 1852 146 144-150 18/6
2.25 22:19 1:12 9:35 180 178-182 1725 149 144-150 8/1
2.38 23:36 1:18 10:20 179 178-181 1850 146 144-148 13/2
2.50 24:45 1:09 9:12 181 178-184 1664 148 146-150 5/3
2.63 25:50 1:05 8:41 182 180-183 1579 149 146-152 0/19
2.75 26:57 1:06 8:51 182 179-182 1610 146 140-150 3/10
2.88 28:03 1:07 8:52 183 181-185 1624 149 144-152 1/9
3.00 29:27 1:24 11:13 180 171-187 2020 144 118-152 2/2
3.13 30:37 1:10 9:17 182 179-185 1688 149 146-150 6/2
3.25 32:09 1:32 12:15 179 177-181 2194 137 104-154 16/8
3.31 32:53 44 12:10 176 172-180 2142 143 142-144 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 10:29
    15 7.1% 11:15
    14 5.1% 12:31
    13 6.0% 11:50
    10 5.3% 10:27

  • Cadence Distribution

    147 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 147 3.3 32:01 9:48
    Walk 2.6 110 0 52 20:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 40.81% More
    800m 4:23 8:50 47.97% More
    1km 5:40 9:06 49.05% More
    Mile 9:15 9:15 52.14% More
    5k 30:12 9:43 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 61.91
    5km 30:29 9:49 52.07
    5M 54:04 10:49 48.00
    10km 1:10:14 11:18 46.20
    10M 2:04:33 12:27 42.86
    Half 2:52:24 13:10 40.91
    20M 4:46:56 14:21 38.52
    Mara 6:37:11 15:10 37.25
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