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Wed 6th Sep 2023 at 6:09pm by alpenrose

Run > Time Trial
  • warm
  • Time
    39:31
  • Miles
    3.34
  • Min/mi
    11:50
  • Pacing
    90.7%
  • WAVA
    53.84
  • Stride(cm)
    81
  • Cals
    382
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1849
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Club handicap race.

I came second and got a trophy to keep for 3 months. :)

Split Summary
===
1) 1mi - 11:37(11:37/mi) 150/160bpm [1742b/mi] 111cal
2) 1mi - 11:31(11:31/mi) 159/170bpm [1831b/mi] 113cal
3) 1mi - 12:32(12:32/mi) 161/177bpm [2019b/mi] 119cal
4) 0.34mi - 3:52(11:17/mi) 161/173bpm [1816b/mi] 39cal
11:37 11:31 12:32 3:52
LipGloss
Nice one
RRR-CAZ 🇬🇧
Excellent 🥈
westmoors
Ooh a trophy!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 120 89-146 1378 175 170-182 2/2
0.25 2:57 1:31 12:05 149 147-151 1799 173 172-174 1/2
0.38 4:26 1:29 11:54 149 147-151 1774 174 172-176 2/1
0.50 5:53 1:27 11:35 150 149-153 1737 175 172-176 5/0
0.63 7:17 1:24 11:10 153 151-156 1709 171 170-172 5/9
0.75 8:44 1:27 11:37 156 156-157 1812 171 168-172 3/2
0.88 10:11 1:28 11:41 158 156-160 1847 168 166-172 2/2
1.00 11:36 1:25 11:20 158 157-160 1792 170 168-172 1/2
1.13 12:59 1:23 11:04 158 157-159 1748 172 170-174 2/3
1.25 14:27 1:28 11:43 158 156-161 1850 169 168-172 2/1
1.38 15:54 1:26 11:31 157 152-161 1809 169 166-172 2/2
1.50 17:17 1:24 11:09 162 155-170 1806 171 168-174 1/4
1.63 18:43 1:26 11:24 157 156-158 1790 169 164-172 3/2
1.75 20:11 1:28 11:46 160 157-166 1884 168 166-170 1/3
1.88 21:40 1:29 11:49 159 156-161 1880 168 166-170 3/2
2.00 23:07 1:27 11:40 160 157-161 1866 170 166-170 2/1
2.13 24:50 1:43 13:44 160 157-163 2196 157 116-172 5/2
2.25 26:28 1:38 13:04 156 150-160 2038 161 120-248 1/1
2.38 27:54 1:26 11:25 169 160-177 1930 169 168-172 1/2
2.50 29:22 1:28 11:45 166 159-174 1950 169 166-170 1/2
2.63 30:52 1:31 12:05 162 157-166 1958 169 162-176 3/2
2.75 32:28 1:36 12:46 160 155-164 2043 163 120-174 3/1
2.88 34:06 1:37 12:59 159 156-162 2063 154 84-174 1/3
3.00 35:39 1:34 12:30 159 154-162 1988 159 118-180 4/2
3.13 37:10 1:31 12:06 158 153-161 1911 161 120-176 0/2
3.25 38:38 1:28 11:46 160 157-164 1882 156 126-176 2/3
3.34 39:32 54 9:42 170 165-173 1650 179 170-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 171 3.2 36:35 11:31
    Walk 7.4 124 0.2 2:56 17:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 41.35% More
    800m 5:37 11:19 48.70% More
    1km 7:01 11:18 49.93% More
    Mile 11:23 11:23 49.86% More
    5k 36:45 11:50 53.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 56.83
    5km 36:23 11:43 54.28
    5M 1:02:37 12:31 51.04
    10km 1:20:13 12:55 49.59
    10M 2:18:03 13:48 47.85
    Half 3:07:50 14:20 46.72
    20M 5:04:21 15:13 44.53
    Mara 6:54:08 15:48 42.94

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