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Fri 14th Jul 2023 at 7:31pm by ♪♫ Synge ♪♫

Run > Race
  • Time
    48:14
  • Miles
    5.53
  • Min/mi
    8:43
  • Pacing
    83.7%
  • WAVA
    59.70
  • Stride(cm)
    119
  • Cals
    547
  • Cadence
    155
  • BPM
    140
  • %MHR
    80
  • B/mi
    1220
  • Asc(m)
    394
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 127/134bpm [1023b/mi] 79cal 7.45/8.6mph
2) 1mi - 9:03(9:03/mi) 137/140bpm [1240b/mi] 99cal 6.63/8.35mph
3) 1mi - 9:22(9:22/mi) 143/146bpm [1339b/mi] 108cal 6.41/7.01mph
4) 1mi - 8:58(8:58/mi) 148/149bpm [1328b/mi] 108cal 6.69/7.45mph
5) 1mi - 8:00(8:00/mi) 149/149bpm [1193b/mi] 96cal 7.5/8.56mph
6) 0.53mi - 4:47(8:59/mi) 149/149bpm [1338b/mi] 57cal 6.68/19.79mph
8:03 9:03 9:22 8:58 8:00 4:47
Jaks
Well done 👏👏
♪♫ Synge ♪♫
Thanks, Jaks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 102 56-130 852 161 116-170 0/3
0.50 4:08 2:03 8:13 131 130-131 1076 156 152-162 24/9
0.75 6:04 1:55 7:42 132 131-133 1016 161 156-166 14/21
1.00 8:03 1:59 7:55 133 133-134 1052 158 156-162 11/16
1.25 9:51 1:48 7:13 135 134-135 975 155 146-158 8/18
1.50 11:43 1:52 7:29 136 135-136 1017 150 148-154 5/23
1.75 14:30 2:47 11:07 137 137-138 1524 151 150-158 22/23
2.00 17:06 2:36 10:23 139 138-140 1443 151 146-154 25/11
2.25 19:32 2:26 9:46 141 140-142 1377 151 150-152 40/9
2.50 21:55 2:23 9:32 142 142-143 1354 152 150-156 43/29
2.75 24:04 2:09 8:36 144 143-145 1238 152 150-156 26/28
3.00 26:28 2:24 9:34 146 145-146 1398 152 150-156 47/16
3.25 28:57 2:29 9:57 147 146-148 1461 151 148-152 39/13
3.50 31:01 2:04 8:16 149 148-149 1232 152 150-156 16/40
3.75 33:07 2:06 8:25 149 149-149 1255 155 152-158 13/18
4.00 35:26 2:19 9:15 149 149-149 1378 153 150-158 18/3
4.25 37:21 1:55 7:39 149 149-149 1140 151 148-154 2/47
4.50 39:26 2:05 8:21 149 149-149 1244 152 148-156 23/24
4.75 41:19 1:53 7:34 149 149-149 1127 159 154-166 6/19
5.00 43:26 2:07 8:28 149 149-149 1261 158 156-160 14/18
5.25 45:49 2:23 9:30 149 149-149 1416 154 150-158 29/11
5.50 47:38 1:49 7:16 149 149-149 1084 167 154-208 13/17
5.53 48:14 36 18:07 149 149-149 2700 208 208-208 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 20.5% 10:52
    33 25.1% 9:39
    29 13.7% 10:52
    23 8.9% 9:29
    21 16.9% 13:29
    20 4.3% 9:32

  • Cadence Distribution

    155 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 155 5.4 46:52 8:43
    Walk 2.8 145 0.2 1:21 8:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.43% More
    800m 3:38 7:18 58.03% More
    1km 4:37 7:26 60.13% More
    Mile 7:32 7:32 63.98% More
    5k 26:40 8:35 59.53% More
    5 miles 43:22 8:40 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 24:05 7:45 65.90
    5M 42:43 8:33 60.76
    10km 55:30 8:56 58.47
    10M 1:38:26 9:51 54.23
    Half 2:16:15 10:24 51.76
    20M 3:46:46 11:20 48.75
    Mara 5:13:53 11:59 47.14
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