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Fri 14th Jul 2023 at 7:31pm by ♪♫ Synge ♪♫

Run > Race

Chudleigh Carnival road race

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Time
48:14
Miles
5.53
Min/mi
8:43
Pacing
83.7%
WAVA
59.70
Stride(cm)
119
Cals
547
Cadence
155
BPM
140
%MHR
80
B/mi
1220
Asc(m)
394
Hillscore
22
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 127/134bpm [1023b/mi] 79cal 7.45/8.6mph
2) 1mi - 9:03(9:03/mi) 137/140bpm [1240b/mi] 99cal 6.63/8.35mph
3) 1mi - 9:22(9:22/mi) 143/146bpm [1339b/mi] 108cal 6.41/7.01mph
4) 1mi - 8:58(8:58/mi) 148/149bpm [1328b/mi] 108cal 6.69/7.45mph
5) 1mi - 8:00(8:00/mi) 149/149bpm [1193b/mi] 96cal 7.5/8.56mph
6) 0.53mi - 4:47(8:59/mi) 149/149bpm [1338b/mi] 57cal 6.68/19.79mph

8:03 9:03 9:22 8:58 8:00 4:47

	Jaks Well done 👏👏
	♪♫ Synge ♪♫ Thanks, Jaks!

Pace

17%

12%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	102 56-130	852	161 116-170	0/3
0.50	4:08	2:03	8:13	131 130-131	1076	156 152-162	24/9
0.75	6:04	1:55	7:42	132 131-133	1016	161 156-166	14/21
1.00	8:03	1:59	7:55	133 133-134	1052	158 156-162	11/16
1.25	9:51	1:48	7:13	135 134-135	975	155 146-158	8/18
1.50	11:43	1:52	7:29	136 135-136	1017	150 148-154	5/23
1.75	14:30	2:47	11:07	137 137-138	1524	151 150-158	22/23
2.00	17:06	2:36	10:23	139 138-140	1443	151 146-154	25/11
2.25	19:32	2:26	9:46	141 140-142	1377	151 150-152	40/9
2.50	21:55	2:23	9:32	142 142-143	1354	152 150-156	43/29
2.75	24:04	2:09	8:36	144 143-145	1238	152 150-156	26/28
3.00	26:28	2:24	9:34	146 145-146	1398	152 150-156	47/16
3.25	28:57	2:29	9:57	147 146-148	1461	151 148-152	39/13
3.50	31:01	2:04	8:16	149 148-149	1232	152 150-156	16/40
3.75	33:07	2:06	8:25	149 149-149	1255	155 152-158	13/18
4.00	35:26	2:19	9:15	149 149-149	1378	153 150-158	18/3
4.25	37:21	1:55	7:39	149 149-149	1140	151 148-154	2/47
4.50	39:26	2:05	8:21	149 149-149	1244	152 148-156	23/24
4.75	41:19	1:53	7:34	149 149-149	1127	159 154-166	6/19
5.00	43:26	2:07	8:28	149 149-149	1261	158 156-160	14/18
5.25	45:49	2:23	9:30	149 149-149	1416	154 150-158	29/11
5.50	47:38	1:49	7:16	149 149-149	1084	167 154-208	13/17
5.53	48:14	36	18:07	149 149-149	2700	208 208-208	0/4

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 143m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 20.5%	10:52
33 25.1%	9:39
29 13.7%	10:52
23 8.9%	9:29
21 16.9%	13:29
20 4.3%	9:32
See your biggest climbs

Cadence

155 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	155	5.4	46:52	8:43
Walk	2.8	145	0.2	1:21	8:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.43%	More
800m	3:38	7:18	58.03%	More
1km	4:37	7:26	60.13%	More
Mile	7:32	7:32	63.98%	More
5k	26:40	8:35	59.53%	More
5 miles	43:22	8:40	59.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	78.36
5km	24:05	7:45	65.90
5M	42:43	8:33	60.76
10km	55:30	8:56	58.47
10M	1:38:26	9:51	54.23
Half	2:16:15	10:24	51.76
20M	3:46:46	11:20	48.75
Mara	5:13:53	11:59	47.14

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