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Sun 18th Jun 2023 at 10:33am by westmoors

Run > Race
  • Time
    1:01:43
  • Miles
    6.05
  • Min/mi
    10:12
  • Pacing
    81.9%
  • WAVA
    53.21
  • Stride(cm)
    95
  • Cals
    661
  • Cadence
    166
  • BPM
    142
  • %MHR
    84.8
  • B/mi
    1453
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Tough run. The first hill was narrow path so had to walk! Walked a couple of other uphill sections. Nice to finally tick this one off the list!

Split Summary
===
1) 1mi - 10:03(10:03/mi) 133/150bpm [1338b/mi] 104cal 5.97/7.03mph
2) 1mi - 10:29(10:29/mi) 143/149bpm [1499b/mi] 115cal 5.72/7.41mph
3) 1mi - 10:12(10:12/mi) 144/147bpm [1468b/mi] 111cal 5.88/7.45mph
4) 1mi - 10:27(10:27/mi) 146/148bpm [1526b/mi] 113cal 5.74/7.56mph
5) 1mi - 11:03(11:03/mi) 145/148bpm [1602b/mi] 118cal 5.43/7.03mph
6) 1mi - 9:05(9:05/mi) 143/147bpm [1300b/mi] 96cal 6.6/7.28mph
7) 0.05mi - 23(8:16/mi) 147/147bpm [1216b/mi] 4cal 7.25/6.72mph
10:03 10:29 10:12 10:27 11:03 9:05 23
alpenrose
Nicely done :)
Ness
Well done 👍

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:43 118 94-128 1146 175 170-180
0.50 4:47 2:21 9:24 129 126-135 1213 176 174-178
0.75 7:05 2:19 9:14 138 135-140 1275 175 172-178
1.00 10:03 2:58 11:51 144 139-150 1706 160 114-176
1.25 13:30 3:27 13:47 142 136-148 1958 131 106-178
1.50 15:45 2:15 9:02 141 138-143 1273 176 174-178
1.75 18:10 2:25 9:39 145 144-146 1400 174 172-176
2.00 20:32 2:22 9:28 147 145-149 1391 172 168-174
2.25 22:43 2:11 8:43 145 143-147 1263 172 170-174
2.50 25:24 2:42 10:46 143 142-146 1540 164 110-174
2.75 28:17 2:52 11:30 144 142-146 1655 160 120-174
3.00 30:44 2:27 9:49 145 143-146 1423 172 170-174
3.25 33:46 3:02 12:09 146 145-148 1773 171 168-172
3.50 36:15 2:29 9:55 147 144-147 1457 171 166-174
3.75 38:38 2:23 9:34 143 139-145 1368 171 168-174
4.00 41:11 2:33 10:11 147 146-148 1497 172 170-174
4.25 43:53 2:42 10:50 146 145-148 1582 163 114-172
4.50 46:44 2:51 11:23 147 146-147 1673 170 168-172
4.75 49:58 3:14 12:56 143 140-147 1850 142 126-174
5.00 52:14 2:16 9:02 145 143-146 1311 172 170-174
5.25 54:36 2:22 9:28 143 140-144 1354 170 162-174
5.50 56:41 2:05 8:21 141 139-143 1177 173 168-174
5.75 58:59 2:18 9:12 141 139-145 1297 172 168-174
6.00 1:01:19 2:20 9:20 146 145-147 1364 174 170-178
6.05 1:01:43 24 8:34 147 147-147 1260 178 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.6% 11:35
    43 2.6% 11:20
    13 4.1% 11:39
    11 1.7% 11:09

  • Cadence Distribution

    166 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 172 5.7 55:20 9:46
    Walk 10.2 121 0.4 6:17 16:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:10 47.32% More
    200m 57 7:37 49.17% More
    400m 2:02 8:10 49.09% More
    800m 4:15 8:34 51.69% More
    1km 5:29 8:49 52.23% More
    Mile 8:59 8:59 53.94% More
    5k 31:30 10:08 53.17% More
    5 miles 50:56 10:11 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 55.54
    5km 29:55 9:38 55.97
    5M 50:10 10:02 54.03
    10km 1:03:32 10:13 53.12
    10M 1:46:33 10:39 52.29
    Half 2:22:53 10:54 51.64
    20M 3:46:18 11:19 50.23
    Mara 5:03:28 11:35 49.07

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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