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Sun 18th Jun 2023 at 10:33am by westmoors

Run > Race

Tarrant Valley 10k

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Time
1:01:43
Miles
6.05
Min/mi
10:12
Pacing
81.9%
WAVA
53.21
Stride(cm)
95
Cals
661
Cadence
166
BPM
142
%MHR
84.8
B/mi
1453
Asc(m)
123
Hillscore
11
Surface
Mixed

Notes & Comments

2 comments

Tough run. The first hill was narrow path so had to walk! Walked a couple of other uphill sections. Nice to finally tick this one off the list!

Split Summary
===
1) 1mi - 10:03(10:03/mi) 133/150bpm [1338b/mi] 104cal 5.97/7.03mph
2) 1mi - 10:29(10:29/mi) 143/149bpm [1499b/mi] 115cal 5.72/7.41mph
3) 1mi - 10:12(10:12/mi) 144/147bpm [1468b/mi] 111cal 5.88/7.45mph
4) 1mi - 10:27(10:27/mi) 146/148bpm [1526b/mi] 113cal 5.74/7.56mph
5) 1mi - 11:03(11:03/mi) 145/148bpm [1602b/mi] 118cal 5.43/7.03mph
6) 1mi - 9:05(9:05/mi) 143/147bpm [1300b/mi] 96cal 6.6/7.28mph
7) 0.05mi - 23(8:16/mi) 147/147bpm [1216b/mi] 4cal 7.25/6.72mph

10:03 10:29 10:12 10:27 11:03 9:05 23

	alpenrose Nicely done
	Ness Well done 👍

Pace

27%

28%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	118 94-128	1146	175 170-180
0.50	4:47	2:21	9:24	129 126-135	1213	176 174-178
0.75	7:05	2:19	9:14	138 135-140	1275	175 172-178
1.00	10:03	2:58	11:51	144 139-150	1706	160 114-176
1.25	13:30	3:27	13:47	142 136-148	1958	131 106-178
1.50	15:45	2:15	9:02	141 138-143	1273	176 174-178
1.75	18:10	2:25	9:39	145 144-146	1400	174 172-176
2.00	20:32	2:22	9:28	147 145-149	1391	172 168-174
2.25	22:43	2:11	8:43	145 143-147	1263	172 170-174
2.50	25:24	2:42	10:46	143 142-146	1540	164 110-174
2.75	28:17	2:52	11:30	144 142-146	1655	160 120-174
3.00	30:44	2:27	9:49	145 143-146	1423	172 170-174
3.25	33:46	3:02	12:09	146 145-148	1773	171 168-172
3.50	36:15	2:29	9:55	147 144-147	1457	171 166-174
3.75	38:38	2:23	9:34	143 139-145	1368	171 168-174
4.00	41:11	2:33	10:11	147 146-148	1497	172 170-174
4.25	43:53	2:42	10:50	146 145-148	1582	163 114-172
4.50	46:44	2:51	11:23	147 146-147	1673	170 168-172
4.75	49:58	3:14	12:56	143 140-147	1850	142 126-174
5.00	52:14	2:16	9:02	145 143-146	1311	172 170-174
5.25	54:36	2:22	9:28	143 140-144	1354	170 162-174
5.50	56:41	2:05	8:21	141 139-143	1177	173 168-174
5.75	58:59	2:18	9:12	141 139-145	1297	172 168-174
6.00	1:01:19	2:20	9:20	146 145-147	1364	174 170-178
6.05	1:01:43	24	8:34	147 147-147	1260	178 176-178

Heart

142/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	172	5.7	55:20	9:46
Walk	10.2	121	0.4	6:17	16:19
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:10	47.32%	More
200m	57	7:37	49.17%	More
400m	2:02	8:10	49.09%	More
800m	4:15	8:34	51.69%	More
1km	5:29	8:49	52.23%	More
Mile	8:59	8:59	53.94%	More
5k	31:30	10:08	53.17%	More
5 miles	50:56	10:11	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	55.54
5km	29:55	9:38	55.97
5M	50:10	10:02	54.03
10km	1:03:32	10:13	53.12
10M	1:46:33	10:39	52.29
Half	2:22:53	10:54	51.64
20M	3:46:18	11:19	50.23
Mara	5:03:28	11:35	49.07

Bespoke Fields

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