Sat 3rd Jun 2023 at 9:37am by Lip Gloss

Run > parkrun

Follow User
0 👍

Time
36:15
Miles
3.11
Min/mi
11:39
Pacing
75.1%
WAVA
50.51
Stride(cm)
83
Cals
214
Cadence
166
BPM
144
%MHR
84.2
B/mi
1678
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.62mi - 6:45(10:52/mi) 132/167bpm [1434b/mi] 38cal 5.52/0mph
2) 0.62mi - 6:13(10:01/mi) 144/156bpm [1442b/mi] 37cal 5.99/0mph
3) 0.62mi - 8:31(13:43/mi) 148/161bpm [2030b/mi] 52cal 4.37/0mph
4) 0.62mi - 6:54(11:06/mi) 143/158bpm [1588b/mi] 39cal 5.4/0mph
5) 0.62mi - 7:49(12:36/mi) 150/158bpm [1889b/mi] 48cal 4.76/0mph
6) 0mi - 2(8:31/mi) 156/158bpm [1328b/mi] 7.05/0mph

6:45 6:13 8:31 6:54 7:49 2

	Mandymoo Well done 👏
	Lip Gloss It's a toughie

Pin Map

0mi in 0

Pace

28%

22%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	118 80-136	1572	169 80-186	0/12
0.25	3:00	1:20	10:41	127 123-133	1356	181 176-188	0/6
0.38	4:20	1:20	10:43	129 126-132	1383	180 174-184	2/1
0.50	5:35	1:14	9:54	147 130-167	1454	181 172-188	1/1
0.63	6:47	1:12	9:37	145 142-150	1395	179 174-184	4/5
0.75	7:54	1:07	8:57	143 140-146	1279	179 174-184	0/15
0.88	9:10	1:16	10:10	139 137-144	1412	180 176-182	0/9
1.00	10:23	1:13	9:46	142 139-143	1388	180 176-184	1/2
1.13	11:38	1:15	10:00	145 142-148	1450	178 174-182	2/1
1.25	13:03	1:25	11:18	151 146-156	1705	170 122-186	7/0
1.38	14:58	1:55	15:18	151 145-161	2309	155 82-178	13/0
1.50	16:54	1:56	15:30	148 142-152	2293	139 112-176	14/0
1.63	18:40	1:46	14:09	146 143-149	2066	137 120-182	14/0
1.75	20:04	1:24	11:15	146 141-150	1643	171 122-182	3/1
1.88	21:37	1:33	12:21	149 144-152	1841	160 120-184	4/1
2.00	23:40	2:03	16:27	136 122-146	2238	146 34-194	4/5
2.13	24:49	1:09	9:09	140 129-145	1282	190 188-194	0/11
2.25	26:05	1:16	10:10	145 142-147	1474	183 176-190	1/12
2.38	27:15	1:10	9:16	149 145-154	1382	182 174-194	1/3
2.50	28:32	1:17	10:17	153 149-158	1573	181 176-190	0/3
2.63	29:39	1:07	8:56	153 150-155	1366	180 174-184	0/8
2.75	30:52	1:13	9:41	153 150-158	1483	179 174-184	0/4
2.88	32:54	2:02	16:17	152 148-158	2475	138 120-182	13/0
3.00	34:43	1:49	14:32	145 139-152	2108	141 120-180	6/0
3.11	36:14	1:31	13:55	149 145-154	2075	161 120-184	10/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 58m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.3%	13:36
29 6.4%	14:46
See your biggest climbs

Cadence

166 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	179	2.6	27:41	10:41
Walk	22.3	119	0.5	8:05	15:33
Still	1.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	50.01%	More
800m	4:36	9:14	52.13%	More
1km	5:46	9:17	53.88%	More
Mile	9:56	9:56	52.63%	More
5k	36:13	11:39	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	48.72
5km	36:13	11:39	50.45
5M	1:00:21	12:04	49.55
10km	1:16:12	12:16	49.19
10M	2:06:58	12:42	48.80
Half	2:49:39	12:57	47.78
20M	4:27:09	13:21	47.94
Mara	5:56:58	13:37	47.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry