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Sun 28th May 2023 at 10:01am by LipGloss

Run > General
  • Time
    52:17
  • Miles
    5.00
  • Min/mi
    10:27
  • Pacing
    3.7%
  • WAVA
    55.77
  • Stride(cm)
    85
  • Cals
    461
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1508
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 136/156bpm [1486b/mi] 93cal 5.49/0mph
2) 1mi - 10:29(10:29/mi) 145/156bpm [1521b/mi] 96cal 5.72/0mph
3) 1mi - 10:33(10:33/mi) 141/160bpm [1488b/mi] 85cal 5.68/0mph
4) 1mi - 10:01(10:01/mi) 150/157bpm [1502b/mi] 94cal 5.99/0mph
5) 1mi - 10:16(10:16/mi) 150/161bpm [1541b/mi] 93cal 5.84/0mph
6) 0mi - 2(12:02/mi) 138/138bpm [1660b/mi] 4.98/0mph
10:56 10:29 10:33 10:01 10:16 2
Corrah
Good stuff xx
LipGloss
Thank you x
Mandymoo
Well run
LipGloss
Thanks x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:57 5:57 23:49 139 107-154 3312 178 80-198 5/1
0.50 8:26 2:29 9:54 141 104-156 1396 185 122-194 1/5
0.75 14:00 5:34 22:15 125 96-143 2781 179 120-190 2/5
1.00 16:30 2:30 10:01 140 132-144 1401 181 174-186 4/4
1.25 19:16 2:46 11:04 141 128-146 1561 179 82-186 2/2
1.50 21:44 2:28 9:54 146 141-156 1445 182 176-188 2/1
1.75 24:18 2:33 10:14 149 146-155 1524 179 170-186 2/3
2.00 29:18 5:01 20:03 143 107-153 2867 180 122-190 11/2
2.25 31:53 2:35 10:20 154 148-160 1591 183 176-188 5/0
2.50 34:22 2:29 9:56 149 137-154 1480 181 174-188 0/5
2.75 44:56 10:33 42:12 128 92-154 5403 182 132-194 5/2
3.00 47:30 2:34 10:18 133 112-141 1369 185 122-198 1/8
3.25 49:58 2:28 9:52 143 138-152 1410 188 180-194 1/5
3.50 52:30 2:32 10:08 153 148-156 1551 184 178-190 5/1
3.75 55:04 2:34 10:15 154 151-157 1577 182 176-186 2/8
4.00 57:31 2:27 9:48 150 147-154 1471 183 168-190 5/1
4.25 59:59 2:28 9:53 155 153-157 1533 182 176-186 2/2
4.50 1:04:32 4:33 18:12 151 118-161 2749 179 172-192 1/2
4.75 1:06:52 2:20 9:22 144 133-158 1348 185 178-190 3/5
5.00 1:09:56 3:03 12:13 151 138-154 1845 171 88-184 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 16:54

  • Cadence Distribution

    181 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 183 4.9 1:07:26 13:44
    Walk 3.5 122 0.1 2:28 27:43
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 46.01% More
    800m 4:50 9:43 49.61% More
    1km 6:03 9:44 51.30% More
    Mile 9:55 9:55 52.39% More
    5k 41:45 13:26 43.14% More
    5 miles 1:09:56 13:59 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 55.90
    5km 31:22 10:06 57.42
    5M 52:17 10:27 55.75
    10km 1:06:01 10:37 54.96
    10M 1:50:01 11:00 54.58
    Half 2:27:00 11:13 54.17
    20M 3:51:29 11:34 53.01
    Mara 5:09:18 11:48 51.98
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