Sun 28th May 2023 at 10:01am by Lip Gloss

Run > General

Follow User
0 👍

Time
52:17
Miles
5.00
Min/mi
10:27
Pacing
4%
WAVA
57.22
Stride(cm)
85
Cals
461
Cadence
181
BPM
144
%MHR
84.3
B/mi
1508
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 10:56(10:56/mi) 136/156bpm [1486b/mi] 93cal 5.49/0mph
2) 1mi - 10:29(10:29/mi) 145/156bpm [1521b/mi] 96cal 5.72/0mph
3) 1mi - 10:33(10:33/mi) 141/160bpm [1488b/mi] 85cal 5.68/0mph
4) 1mi - 10:01(10:01/mi) 150/157bpm [1502b/mi] 94cal 5.99/0mph
5) 1mi - 10:16(10:16/mi) 150/161bpm [1541b/mi] 93cal 5.84/0mph
6) 0mi - 2(12:02/mi) 138/138bpm [1660b/mi] 4.98/0mph

10:56 10:29 10:33 10:01 10:16 2

	Corrah Good stuff xx
	Lip Gloss Thank you x
	Mandymoo Well run
	Lip Gloss Thanks x

Pin Map

0mi in 0

Pace

13%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:57	5:57	23:49	139 107-154	3312	178 80-198	5/1
0.50	8:26	2:29	9:54	141 104-156	1396	185 122-194	1/5
0.75	14:00	5:34	22:15	125 96-143	2781	179 120-190	2/5
1.00	16:30	2:30	10:01	140 132-144	1401	181 174-186	4/4
1.25	19:16	2:46	11:04	141 128-146	1561	179 82-186	2/2
1.50	21:44	2:28	9:54	146 141-156	1445	182 176-188	2/1
1.75	24:18	2:33	10:14	149 146-155	1524	179 170-186	2/3
2.00	29:18	5:01	20:03	143 107-153	2867	180 122-190	11/2
2.25	31:53	2:35	10:20	154 148-160	1591	183 176-188	5/0
2.50	34:22	2:29	9:56	149 137-154	1480	181 174-188	0/5
2.75	44:56	10:33	42:12	128 92-154	5403	182 132-194	5/2
3.00	47:30	2:34	10:18	133 112-141	1369	185 122-198	1/8
3.25	49:58	2:28	9:52	143 138-152	1410	188 180-194	1/5
3.50	52:30	2:32	10:08	153 148-156	1551	184 178-190	5/1
3.75	55:04	2:34	10:15	154 151-157	1577	182 176-186	2/8
4.00	57:31	2:27	9:48	150 147-154	1471	183 168-190	5/1
4.25	59:59	2:28	9:53	155 153-157	1533	182 176-186	2/2
4.50	1:04:32	4:33	18:12	151 118-161	2749	179 172-192	1/2
4.75	1:06:52	2:20	9:22	144 133-158	1348	185 178-190	3/5
5.00	1:09:56	3:03	12:13	151 138-154	1845	171 88-184	5/1

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 15m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	16:54
See your biggest climbs

Cadence

181 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	4.9	1:07:26	13:44
Walk	3.5	122	0.1	2:28	27:43
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	46.01%	More
800m	4:50	9:43	49.61%	More
1km	6:03	9:44	51.38%	More
Mile	9:55	9:55	52.70%	More
5k	41:45	13:26	43.77%	More
5 miles	1:09:56	13:59	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	56.23
5km	31:22	10:06	58.26
5M	52:17	10:27	57.20
10km	1:06:01	10:37	56.78
10M	1:50:01	11:00	56.31
Half	2:27:00	11:13	55.14
20M	3:51:29	11:34	55.33
Mara	5:09:18	11:48	54.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry