Sat 27th May 2023 at 1:06pm by Fenland Flier

Run > General

warm

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Time
20:14
Miles
2.07
Min/mi
9:46
Pacing
82%
WAVA
50.24
Stride(cm)
104
Cals
156
Watts
185
Cadence
158
BPM
141
%MHR
71.9
B/mi
1377
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

2 comments

From Laser to Newcastle centre for food.

1) 1mi - 10:08(10:08/mi) 136/157bpm [1377b/mi] 75cal 182/W 5.92/7.96mph
2) 1mi - 9:26(9:26/mi) 147/158bpm [1386b/mi] 78cal 193/W 6.36/8.1mph
3) 0.07mi - 41(9:02/mi) 137/141bpm [1239b/mi] 3cal 114/W 6.64/4.1mph

10:08 9:26 41

	minardi You see Dunston to the left of your start? I spent a lot of my childhood there It still bears the scars!
	Fenland Flier No, we didn't get that far over.

Pace

12%

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:09	103 96-108	840	174 170-176	208 172-234	16/2
0.13	1:03	33	8:40	108 106-110	936	175 174-176	206 193-222	0/0
0.19	1:38	35	9:17	110 108-111	1022	171 168-174	218 203-229	2/0
0.25	2:11	33	8:46	122 110-137	1069	172 170-174	206 197-223	0/0
0.31	2:44	33	8:51	143 139-146	1266	172 170-172	199 195-205	2/0
0.38	3:34	50	13:16	144 141-147	1912	130 118-172	146 107-225	1/0
0.44	4:31	57 +11	15:15	138 134-144	2103	113 54-126	141 73-179	3/0
0.50	5:12	41	11:01	137 134-144	1510	158 114-178	153 59-220	0/1
0.56	5:47	35	9:22	139 131-146	1303	173 172-174	231 221-236	4/0
0.63	6:29	41	10:58	151 137-157	1656	172 172-174	225 214-237	4/0
0.69	7:08	39	10:28	147 144-150	1539	142 116-176	157 105-222	4/0
0.75	7:41	33	8:44	143 142-146	1248	174 172-176	173 142-201	0/5
0.81	8:35	55	14:36	146 143-148	2130	142 110-174	195 121-252	2/0
0.88	9:08	32	8:40	140 138-142	1213	115 112-118	90 74-120	5/0
0.94	9:44	36	9:33	139 137-144	1328	150 114-174	180 88-315	0/3
1.00	10:17	34	9:02	142 136-147	1283	175 174-176	235 203-288	5/1
1.06	10:51	34	8:57	144 142-147	1288	176 174-176	203 199-209	2/0
1.13	11:24	33	8:54	147 143-152	1308	175 174-176	199 197-207	1/0
1.19	11:57	33	8:49	145 142-149	1277	176 176-178	198 193-202	0/1
1.25	12:31	34	9:02	151 150-152	1363	175 174-176	197 190-202	0/1
1.31	13:06	35	9:20	144 137-150	1344	175 174-176	195 184-216	0/0
1.38	13:39	33	8:44	144 136-152	1257	174 174-176	186 176-195	0/2
1.44	14:14	35	9:18	146 138-150	1357	174 172-174	187 180-198	0/2
1.50	14:47	33	8:46	144 140-149	1262	174 172-176	195 192-200	0/0
1.56	15:27	41	10:52	151 145-158	1641	163 116-176	212 137-238	2/0
1.63	16:11	43	11:31	146 142-158	1683	150 114-178	158 97-250	1/0
1.69	16:42	31	8:20	146 145-148	1218	175 174-178	228 218-248	2/0
1.75	17:20	38	10:09	149 147-152	1513	141 116-174	194 147-247	3/0
1.81	17:51	31	8:13	150 146-151	1233	116 116-118	167 120-199	3/0
1.88	18:26	35	9:20	148 145-151	1382	171 116-174	208 174-231	3/0
1.94	19:02	36	9:44	146 144-153	1420	172 166-174	196 180-200	0/2
2.00	19:43	41	10:49	147 140-153	1590	162 128-174	176 111-189	0/1
2.06	20:19	36	9:33	137 133-141	1308	123 116-128	111 98-117	0/1
2.07	20:26	7	11:26	132 132-133	1510	116 116-116	118 118-118	0/0

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 49m, Flat prediction 20:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.5%	9:47
13 4.8%	10:29
See your biggest climbs

Power

185W (315 max)

Power Graph

Power Bands

Cadence

158 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	173	1.6	14:47	9:09
Walk	27.4	118	0.5	5:36	12:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.69%	More
800m	4:25	8:53	46.88%	More
1km	5:32	8:54	48.80%	More
Mile	9:14	9:14	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	49.42
5km	31:17	10:04	49.87
5M	52:07	10:25	48.89
10km	1:05:48	10:35	48.42
10M	1:49:37	10:58	48.12
Half	2:26:27	11:11	47.33
20M	3:50:36	11:32	47.63
Mara	5:08:04	11:45	47.54

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