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Sun 21st May 2023 at 10:33am by UltraDunc

Run > Race
  • Time
    5:13:35
  • Miles
    26.38
  • Min/mi
    11:53
  • Pacing
    72.9%
  • WAVA
    48.54
  • Stride(cm)
    88
  • Cals
    3065
  • Watts
    200
  • Cadence
    154
  • BPM
    141
  • %MHR
    78.3
  • B/mi
    1676
  • Asc(m)
    579
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 146/159bpm [1345b/mi] 98cal 251/W 6.52/7.66mph
2) 1mi - 9:08(9:08/mi) 155/163bpm [1417b/mi] 115cal 274/W 6.56/7.29mph
3) 1mi - 9:45(9:45/mi) 158/166bpm [1541b/mi] 128cal 273/W 6.14/7.33mph
4) 1mi - 8:56(8:56/mi) 150/159bpm [1341b/mi] 106cal 240/W 6.72/7.36mph
5) 1mi - 9:57(9:57/mi) 153/164bpm [1523b/mi] 124cal 240/W 6.03/6.99mph
6) 1mi - 9:33(9:33/mi) 156/162bpm [1491b/mi] 122cal 241/W 6.28/6.86mph
7) 1mi - 10:14(10:14/mi) 153/163bpm [1565b/mi] 126cal 231/W 5.87/7.56mph
8) 1mi - 11:07(11:07/mi) 155/162bpm [1723b/mi] 141cal 245/W 5.4/8.5mph
9) 1mi - 9:38(9:38/mi) 153/160bpm [1474b/mi] 119cal 240/W 6.23/7.91mph
10) 1mi - 9:28(9:28/mi) 148/156bpm [1401b/mi] 110cal 221/W 6.34/7.38mph
11) 1mi - 11:23(11:23/mi) 148/157bpm [1684b/mi] 128cal 213/W 5.27/7.22mph
12) 1mi - 10:42(10:42/mi) 148/159bpm [1584b/mi] 123cal 217/W 5.61/7.24mph
13) 1mi - 10:15(10:15/mi) 151/159bpm [1548b/mi] 123cal 218/W 5.86/7.46mph
14) 1mi - 12:40(12:40/mi) 145/157bpm [1836b/mi] 139cal 190/W 4.74/7.12mph
15) 1mi - 12:23(12:23/mi) 146/154bpm [1807b/mi] 135cal 198/W 4.85/6.72mph
16) 1mi - 12:01(12:01/mi) 148/156bpm [1778b/mi] 140cal 206/W 4.99/7.38mph
17) 1mi - 12:24(12:24/mi) 143/153bpm [1772b/mi] 134cal 183/W 4.84/7.36mph
18) 1mi - 13:12(13:12/mi) 137/148bpm [1807b/mi] 119cal 169/W 4.55/6.99mph
19) 1mi - 14:11(14:11/mi) 134/148bpm [1901b/mi] 119cal 163/W 4.23/7.12mph
20) 1mi - 14:46(14:46/mi) 128/142bpm [1891b/mi] 91cal 157/W 4.06/7.04mph
21) 1mi - 14:25(14:25/mi) 130/148bpm [1873b/mi] 99cal 165/W 4.17/7.38mph
22) 1mi - 16:44(16:44/mi) 127/145bpm [2125b/mi] 94cal 150/W 3.59/6.36mph
23) 1mi - 14:29(14:29/mi) 125/138bpm [1811b/mi] 94cal 157/W 4.14/7.51mph
24) 1mi - 15:46(15:46/mi) 120/128bpm [1892b/mi] 92cal 146/W 3.81/7.38mph
25) 1mi - 13:58(13:58/mi) 126/138bpm [1759b/mi] 93cal 162/W 4.3/6.84mph
26) 1mi - 13:12(13:12/mi) 134/147bpm [1769b/mi] 108cal 181/W 4.55/7.31mph
27) 0.38mi - 4:07(10:48/mi) 143/158bpm [1545b/mi] 45cal 229/W 5.55/9.73mph
9:13 9:08 9:45 8:56 9:57 9:33 10:14 11:07 9:38 9:28 11:23 10:42 10:15 12:40 12:23 12:01 12:24 13:12 14:11 14:46 14:25 16:44 14:29 15:46 13:58 13:12 4:07
Bowman 🇸🇪
Nice one mate, how was it?
UltraDunc
Hard, went out with an aggressive pace and it bit me😂
UltraDunc
I’ll do a short blog at some point
Bowman 🇸🇪
I know all about something like that.
:)
Looking forward to the blog!
NordRunner
Just catching up - nice one! Good work towards Wilmslow??
UltraDunc
Yes Steve , it’s hard keeping up with those you follow isn’t it . Had another long one but wasn’t in good form
NordRunner
Well I certainly can't keep up with you distance ability, that's for sure! 👍🏻🙇🎗️

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:13 146 102-159 1345 186 180-204 253 190-353 82/23
2.00 18:21 9:09 9:09 155 138-163 1417 187 182-192 274 212-360 50/13
3.00 28:06 9:45 9:45 158 151-166 1541 179 126-200 273 183-400 28/46
4.00 37:03 8:57 8:57 150 140-159 1341 186 180-196 240 183-321 14/22
5.00 47:00 9:57 9:57 153 138-164 1523 181 52-194 251 46-339 25/19
6.00 56:34 9:34 9:34 156 147-162 1492 178 126-190 241 158-296 37/12
7.00 1:06:47 10:13 10:13 153 133-163 1564 166 110-188 230 104-302 31/31
8.00 1:17:54 11:07 11:07 155 145-162 1723 159 118-210 245 171-317 11/58
9.00 1:27:32 9:38 9:38 153 144-160 1474 178 126-208 240 159-294 16/14
10.00 1:37:00 9:28 9:28 148 135-156 1402 178 126-194 221 136-288 32/30
11.00 1:48:23 11:22 11:22 148 130-157 1683 162 108-190 213 72-299 9/19
12.00 1:59:05 10:42 10:42 148 126-159 1584 165 120-196 217 106-343 31/11
13.00 2:09:20 10:16 10:16 151 137-159 1549 172 122-202 218 106-271 40/28
14.00 2:22:00 12:39 12:39 145 126-157 1835 146 116-192 189 98-282 39/27
15.00 2:34:23 12:23 12:23 146 135-154 1807 148 122-190 198 121-245 27/41
16.00 2:46:23 12:01 12:01 148 132-156 1778 154 118-196 206 106-308 15/25
17.00 2:58:47 12:24 12:24 143 131-153 1772 150 114-196 183 74-269 9/18
18.00 3:11:59 13:12 13:12 137 125-148 1808 146 58-196 175 65-264 10/11
19.00 3:26:10 14:11 14:11 134 119-148 1901 135 48-194 166 50-275 17/20
20.00 3:40:56 14:46 14:46 128 114-142 1891 132 58-194 161 67-260 14/5
21.00 3:55:21 14:25 14:25 130 115-148 1874 132 116-194 165 96-295 33/13
22.00 4:12:05 16:44 16:44 127 115-145 2126 125 54-194 159 65-247 7/32
23.00 4:26:34 14:29 14:29 125 110-138 1810 135 56-190 160 55-263 13/10
24.00 4:42:20 15:46 15:46 120 111-128 1891 124 114-194 146 112-270 10/18
25.00 4:56:17 13:57 13:57 126 107-138 1758 136 114-194 162 103-262 12/13
26.00 5:09:30 13:13 13:13 134 118-147 1772 143 114-200 181 106-281 15/7
26.38 5:13:36 4:06 10:50 143 125-158 1549 163 120-210 229 101-339 15/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.1% 13:22
    50 2.9% 9:26
    40 3.3% 17:50
    35 3.5% 13:18
    24 4.3% 13:38
    24 3.6% 14:37

  • Cadence Distribution

    154 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.7 186 16 2:29:34 9:20
    Walk 51.5 123 10.4 2:41:39 15:37
    Still 0.8 - - 2:23 -

  • Power Distribution

    200W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.88% More
    800m 4:11 8:24 51.14% More
    1km 5:22 8:38 52.64% More
    Mile 8:43 8:43 56.36% More
    5k 28:26 9:09 56.82% More
    5 miles 46:32 9:18 56.80% More
    10k 58:22 9:24 56.64% More
    10 miles 1:36:59 9:42 56.11% More
    Half 2:10:34 9:58 55.53% More
    20 miles 3:40:55 11:03 51.05% More
    Mara 5:11:47 11:54 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 74.88
    5km 25:02 8:03 64.52
    5M 43:56 8:47 60.16
    10km 56:48 9:08 58.20
    10M 1:39:40 9:58 54.60
    Half 2:17:07 10:28 52.44
    20M 3:46:05 11:18 49.88
    Mara 5:11:03 11:52 48.55

Fetch Miles

12:27 Windermere Marathon finish
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