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Mon 1st May 2023 at 11:15am by Night-owl

Run > General
  • Time
    40:00
  • Miles
    3.17
  • Min/mi
    12:37
  • Pacing
    78.2%
  • WAVA
    43.22
  • Stride(cm)
    77
  • Cals
    325
  • Cadence
    165
  • BPM
    135
  • %MHR
    70.8
  • B/mi
    1705
  • Asc(m)
    115
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 47

Split Summary
===
1) 0.88mi - 10:00(11:19/mi) 132/143bpm [1494b/mi] 85cal 5.3/6.1mph
2) 0.15mi - 3:00(19:52/mi) 119/141bpm [2364b/mi] 20cal 3.02/5.49mph

3) 0.88mi - 10:00(11:21/mi) 143/158bpm [1624b/mi] 91cal 5.28/5.85mph
4) 0.15mi - 3:00(19:40/mi) 120/149bpm [2361b/mi] 17cal 3.05/4.74mph

5) 0.9mi - 10:00(11:10/mi) 146/156bpm [1631b/mi] 91cal 5.37/5.68mph
6) 0.2mi - 4:00(19:46/mi) 125/157bpm [2470b/mi] 21cal 3.04/5.7mph

A little further than last Monday same session so all good
10:00 3:00 10:00 3:00 10:00 4:00
Alice the Camel
Well done!
Ness
Well done 😀
Ness
Well done 😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.88 10:00 10:00 11:19 129 79-143 1460 175 0-182 31/29
1.03 13:00 3:00 19:52 121 106-141 2404 123 114-176 7/6
1.92 23:00 10:00 11:21 142 100-157 1612 176 116-180 58/66
2.07 26:00 3:00 19:40 123 107-148 2419 110 0-172 12/6
2.96 36:00 10:00 11:11 144 104-156 1609 176 122-180 56/55
3.17 40:00 4:00 +1 19:46 130 116-156 2569 124 114-178 11/15
3.17 40:01 1 +1 17:12 119 119-119 2046 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.0% 11:51

  • Cadence Distribution

    165 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 176 2.7 30:16 11:18
    Walk 24.3 119 0.5 9:43 19:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 37.71% More
    800m 5:28 11:00 40.76% More
    1km 6:51 11:02 42.27% More
    Mile 12:01 12:01 40.80% More
    5k 38:49 12:29 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 43.73
    5km 39:07 12:35 43.31
    5M 1:06:07 13:13 41.48
    10km 1:24:01 13:31 40.64
    10M 2:21:58 14:12 39.72
    Half 3:11:12 14:36 39.06
    20M 5:04:52 15:15 37.73
    Mara 6:50:35 15:40 36.69

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