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Thu 23rd Mar 2023 at 6:36am by 3M

Run > Long Run
  • Time
    3:13:41
  • Miles
    20.01
  • Min/mi
    9:41
  • Pacing
    36.6%
  • WAVA
    57.67
  • Stride(cm)
    102
  • Cals
    2590
  • Cadence
    163
  • BPM
    133
  • %MHR
    81.5
  • B/mi
    1286
  • Asc(m)
    560
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:06(10:06/mi) 125/136bpm [1263b/mi] 138cal 5.94/6.14mph
2) 1mi - 9:35(9:35/mi) 133/137bpm [1273b/mi] 139cal 6.27/6.82mph
3) 1mi - 9:51(9:51/mi) 134/140bpm [1320b/mi] 141cal 6.09/6.43mph
4) 1mi - 9:39(9:39/mi) 136/141bpm [1312b/mi] 141cal 6.22/6.43mph
5) 1mi - 9:36(9:36/mi) 132/139bpm [1266b/mi] 132cal 6.25/6.7mph
6) 1mi - 9:36(9:36/mi) 135/137bpm [1295b/mi] 138cal 6.25/6.49mph
7) 1mi - 9:24(9:24/mi) 133/139bpm [1250b/mi] 128cal 6.38/6.62mph
8) 1mi - 9:27(9:27/mi) 133/140bpm [1256b/mi] 121cal 6.35/6.78mph
9) 1mi - 9:31(9:31/mi) 134/139bpm [1274b/mi] 125cal 6.31/6.57mph
10) 1mi - 9:29(9:29/mi) 133/143bpm [1261b/mi] 124cal 6.33/6.68mph
11) 1mi - 11:45(11:45/mi) 127/140bpm [1493b/mi] 126cal 5.1/6.74mph
12) 1mi - 9:10(9:10/mi) 134/141bpm [1229b/mi] 121cal 6.55/6.85mph
13) 1mi - 9:24(9:24/mi) 133/143bpm [1249b/mi] 117cal 6.39/6.76mph
14) 1mi - 9:20(9:20/mi) 137/144bpm [1279b/mi] 127cal 6.43/6.82mph
15) 1mi - 9:21(9:21/mi) 133/143bpm [1244b/mi] 116cal 6.42/6.85mph
16) 1mi - 9:35(9:35/mi) 140/147bpm [1341b/mi] 140cal 6.26/6.78mph
17) 1mi - 9:42(9:42/mi) 134/143bpm [1300b/mi] 122cal 6.19/6.68mph
18) 1mi - 9:40(9:40/mi) 138/143bpm [1334b/mi] 129cal 6.21/6.66mph
19) 1mi - 9:41(9:41/mi) 140/145bpm [1356b/mi] 135cal 6.2/6.78mph
20) 1mi - 9:46(9:46/mi) 138/146bpm [1347b/mi] 129cal 6.15/6.57mph
21) 0.01mi - 5(8:26/mi) 139/139bpm [1172b/mi] 1cal 7.12/5.8mph
10:06 9:35 9:51 9:39 9:36 9:36 9:24 9:27 9:31 9:29 11:45 9:10 9:24 9:20 9:21 9:35 9:42 9:40 9:41 9:46 5
Fenland Flier
Terrific running. How's your hip?
IdrisTheDragon
Great running. Is that B&Q in the background?
3M
Thanks. Hip seems okay again thanks. I'd love to know what's going on in there!

And yes Idris, Hull Rd B&Q. The Minster is to the left of that.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 +8 10:13 124 81-136 1268 166 106-172 48/33
2.00 19:48 9:34 9:34 133 129-137 1273 167 158-170 51/54
3.00 30:48 11:00 +1:09 11:00 134 117-140 1474 166 98-168 47/52
4.00 40:58 10:11 +33 10:11 136 127-141 1384 166 110-168 41/34
5.00 54:19 13:21 +3:45 13:21 130 90-139 1736 167 102-174 31/31
6.00 1:03:55 9:36 9:36 135 132-137 1296 167 164-170 56/46
7.00 1:14:45 10:50 +1:26 10:50 132 107-139 1430 165 104-170 50/55
8.00 1:27:19 12:33 +3:07 12:33 132 101-140 1657 164 106-168 51/48
9.00 1:38:52 11:33 +2:04 11:33 133 122-139 1537 162 94-226 33/35
10.00 1:54:19 15:27 +5:59 15:27 131 83-143 2023 166 114-170 55/39
11.00 2:11:34 17:15 +5:30 17:15 125 98-140 2157 160 98-240 46/36
12.00 2:24:07 12:33 +3:24 12:33 133 109-141 1670 164 104-170 36/51
13.00 2:39:42 15:35 +6:10 15:35 133 113-143 2072 162 96-170 54/56
14.00 2:52:24 12:42 +3:22 12:42 136 107-144 1727 166 114-170 42/49
15.00 3:08:53 16:29 +7:07 16:29 131 97-143 2159 162 96-168 48/47
16.00 3:20:14 11:22 +1:46 11:22 140 132-147 1590 165 104-174 60/64
17.00 3:35:47 15:32 +5:48 15:32 133 99-143 2067 163 98-224 40/36
18.00 3:48:29 12:42 +3:02 12:42 138 119-143 1753 162 98-168 54/58
19.00 4:00:50 12:21 +2:39 12:21 140 128-145 1729 163 98-170 61/54
20.00 4:13:52 13:02 +3:15 13:02 138 129-146 1798 161 96-170 44/51
20.01 4:13:57 5 8:48 139 139-139 1223 166 166-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.4% 10:20
    18 16.2% 18:15
    17 8.5% 14:52
    16 15.1% 10:23
    14 2.8% 11:20
    13 12.7% 9:17

  • Cadence Distribution

    163 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 166 19.8 3:05:29 10:27
    Walk 16.5 106 0.2 45:33 4:40:17
    Still 0.4 - - 1:04 -
    Pause 7.9 - - 21:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.18% More
    800m 4:37 9:18 45.89% More
    1km 5:49 9:22 48.10% More
    Mile 9:32 9:32 51.09% More
    5k 31:27 10:07 50.92% More
    5 miles 53:38 10:44 48.83% More
    10k 1:05:57 10:37 49.66% More
    10 miles 1:53:53 11:23 47.32% More
    Half 2:40:11 12:14 44.83% More
    20 miles 4:13:49 12:41 43.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.22
    5km 26:54 8:39 59.52
    5M 44:32 8:54 58.82
    10km 56:04 9:01 58.41
    10M 1:32:51 9:17 58.04
    Half 2:03:37 9:26 57.61
    20M 3:13:35 9:41 57.67
    Mara 4:17:44 9:50 58.00

Photos



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