Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 22nd Mar 2023 at 11:20am by Velociraptor

Walk > General
  • v windy
  • Time
    1:06:29
  • Miles
    4.00
  • Min/mi
    16:37
  • Stride(cm)
    68
  • Cals
    224
  • Cadence
    142
  • BPM
    103
  • %MHR
    54.7
  • B/mi
    1709
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Lovely morning except that it's blowing a gale. I'm a bit tired anyway (didn't sleep all that well) and running would have been an ordeal but going out and walking for an hour seemed manageable. It was fine. Just very windy.
16:19 16:31 16:56 16:40 3
Sigh
A good decision!
Velociraptor
Thanks, Sigh :) Yes, better than the alternative, which was running on the treadmill.
Corrah
I bailed on running today also. It seems that I prefer fair weather for outdoor exercise these days :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 95 73-112 1618 142 138-146 2/0
0.25 4:10 2:02 16:19 115 112-119 1877 142 138-150 3/0
0.38 6:11 2:01 16:05 110 104-112 1769 146 140-162 1/2
0.50 8:09 1:58 15:47 106 99-110 1672 151 142-162 0/2
0.63 10:11 2:02 16:15 101 95-108 1641 143 128-150 5/1
0.75 12:17 2:06 16:52 97 91-108 1636 143 134-150 0/4
0.88 14:17 2:00 15:59 102 95-107 1631 147 140-158 1/0
1.00 16:19 2:01 16:12 95 90-99 1538 143 138-152 1/2
1.13 18:16 1:58 15:41 104 91-113 1631 144 140-150 3/1
1.25 20:17 2:00 16:02 103 100-108 1652 146 140-152 3/0
1.38 22:22 2:06 16:46 100 96-106 1676 141 132-148 1/1
1.50 24:29 2:07 16:57 97 88-104 1644 140 134-146 2/2
1.63 26:30 2:01 16:08 103 97-109 1662 141 130-148 1/1
1.75 28:38 2:07 16:58 103 100-107 1747 143 134-154 0/3
1.88 30:44 2:07 16:53 103 99-109 1739 141 138-146 2/2
2.00 32:49 2:05 16:40 108 102-113 1799 143 138-152 0/1
2.13 34:55 2:06 16:47 101 95-109 1695 140 136-144 0/2
2.25 37:08 2:13 17:43 96 90-104 1701 138 132-142 1/3
2.38 39:17 2:09 17:09 99 97-103 1698 136 132-140 2/0
2.50 41:19 2:02 16:15 104 101-109 1691 141 136-150 0/2
2.63 43:33 2:14 17:52 104 98-110 1859 139 134-146 4/0
2.75 45:36 2:03 16:26 100 84-116 1644 141 136-148 1/1
2.88 47:40 2:04 16:31 102 97-109 1685 143 136-148 2/0
3.00 49:45 2:05 16:43 105 97-116 1756 142 134-152 2/1
3.13 51:49 2:04 16:29 116 107-125 1912 140 136-146 3/0
3.25 54:08 2:20 +6 18:36 111 106-119 2065 138 126-148 2/1
3.38 56:13 2:04 16:33 110 105-117 1821 139 132-146 2/0
3.50 58:17 2:04 16:32 101 89-117 1670 139 130-148 0/6
3.63 1:00:17 2:01 16:07 101 95-112 1628 142 132-150 1/2
3.75 1:02:22 2:05 16:37 99 93-106 1645 141 134-146 0/4
3.88 1:04:26 2:04 16:29 101 97-108 1665 141 136-148 0/2
4.00 1:06:31 2:05 16:39 98 94-102 1632 141 136-150 2/1
4.00 1:06:34 3 22:00 95 95-95 2089 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    142 avge / 162 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:45 More
    200m 1:54 15:19 More
    400m 3:53 15:37 More
    800m 7:55 15:55 More
    1km 9:56 16:00 More
    Mile 16:05 16:05 More
    5k 51:19 16:31 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,302 Fetchies!
Already a Fetchie? Sign in here