Wed 22nd Mar 2023 at 11:20am by Velociraptor

Walk > General

v windy

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Time
1:06:29
Miles
4.00
Min/mi
16:37
Stride(cm)
68
Cals
224
Cadence
142
BPM
103
%MHR
54.7
B/mi
1709
Asc(m)
49
Surface
Road

Notes & Comments

3 comments

Lovely morning except that it's blowing a gale. I'm a bit tired anyway (didn't sleep all that well) and running would have been an ordeal but going out and walking for an hour seemed manageable. It was fine. Just very windy.

16:19 16:31 16:56 16:40 3

	Sigh A good decision!
	Velociraptor Thanks, Sigh Yes, better than the alternative, which was running on the treadmill.
	Corrah I bailed on running today also. It seems that I prefer fair weather for outdoor exercise these days

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:02	95 73-112	1618	142 138-146	2/0
0.25	4:10	2:02	16:19	115 112-119	1877	142 138-150	3/0
0.38	6:11	2:01	16:05	110 104-112	1769	146 140-162	1/2
0.50	8:09	1:58	15:47	106 99-110	1672	151 142-162	0/2
0.63	10:11	2:02	16:15	101 95-108	1641	143 128-150	5/1
0.75	12:17	2:06	16:52	97 91-108	1636	143 134-150	0/4
0.88	14:17	2:00	15:59	102 95-107	1631	147 140-158	1/0
1.00	16:19	2:01	16:12	95 90-99	1538	143 138-152	1/2
1.13	18:16	1:58	15:41	104 91-113	1631	144 140-150	3/1
1.25	20:17	2:00	16:02	103 100-108	1652	146 140-152	3/0
1.38	22:22	2:06	16:46	100 96-106	1676	141 132-148	1/1
1.50	24:29	2:07	16:57	97 88-104	1644	140 134-146	2/2
1.63	26:30	2:01	16:08	103 97-109	1662	141 130-148	1/1
1.75	28:38	2:07	16:58	103 100-107	1747	143 134-154	0/3
1.88	30:44	2:07	16:53	103 99-109	1739	141 138-146	2/2
2.00	32:49	2:05	16:40	108 102-113	1799	143 138-152	0/1
2.13	34:55	2:06	16:47	101 95-109	1695	140 136-144	0/2
2.25	37:08	2:13	17:43	96 90-104	1701	138 132-142	1/3
2.38	39:17	2:09	17:09	99 97-103	1698	136 132-140	2/0
2.50	41:19	2:02	16:15	104 101-109	1691	141 136-150	0/2
2.63	43:33	2:14	17:52	104 98-110	1859	139 134-146	4/0
2.75	45:36	2:03	16:26	100 84-116	1644	141 136-148	1/1
2.88	47:40	2:04	16:31	102 97-109	1685	143 136-148	2/0
3.00	49:45	2:05	16:43	105 97-116	1756	142 134-152	2/1
3.13	51:49	2:04	16:29	116 107-125	1912	140 136-146	3/0
3.25	54:08	2:20 +6	18:36	111 106-119	2065	138 126-148	2/1
3.38	56:13	2:04	16:33	110 105-117	1821	139 132-146	2/0
3.50	58:17	2:04	16:32	101 89-117	1670	139 130-148	0/6
3.63	1:00:17	2:01	16:07	101 95-112	1628	142 132-150	1/2
3.75	1:02:22	2:05	16:37	99 93-106	1645	141 134-146	0/4
3.88	1:04:26	2:04	16:29	101 97-108	1665	141 136-148	0/2
4.00	1:06:31	2:05	16:39	98 94-102	1632	141 136-150	2/1
4.00	1:06:34	3	22:00	95 95-95	2089	146 146-146	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	55	14:45	More
200m	1:54	15:19	More
400m	3:53	15:37	More
800m	7:55	15:55	More
1km	9:56	16:00	More
Mile	16:05	16:05	More
5k	51:19	16:31	More

Predictions

Dist	Time	Per Mile

Fetch Miles

35:32	Paintball to the primary school.
32:40	Paintball to the primary school.

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