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Sat 11th Mar 2023 at 10:02am by Rosehip

Walk > General
  • Time
    1:09:59
  • Miles
    2.84
  • Min/mi
    24:39
  • Stride(cm)
    58
  • Cals
    276
  • Cadence
    112
  • BPM
    79
  • %MHR
    44.2
  • B/mi
    1938
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:54(22:54/mi) 84/95bpm [1923b/mi] 98cal 48/63rpm
2) 1mi - 27:44(27:44/mi) 76/89bpm [2107b/mi] 100cal 40/70rpm
3) 0.84mi - 19:21(23:10/mi) 75/84bpm [1737b/mi] 78cal 48/58rpm
22:54 27:44 19:21
RRR-CAZ 🇬🇧
:-)
northernslowcoach
Nice :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 90 86-94 1688 121 116-126 7/0
0.25 4:50 2:30 19:57 87 84-90 1736 119 116-124 6/0
0.38 7:28 2:38 21:04 87 80-92 1833 116 110-120 0/3
0.50 10:04 2:35 20:44 88 86-89 1824 114 104-118 0/2
0.63 12:44 2:41 21:24 85 82-88 1820 114 110-118 0/1
0.75 15:31 2:47 22:18 82 79-86 1828 110 102-116 1/2
0.88 27:14 11:42 +7:46 1:33:36 81 75-89 7582 109 88-120 1/3
1.00 30:39 3:25 27:22 79 77-83 2162 106 94-118 3/0
1.13 40:33 9:55 +2:59 1:19:16 70 56-84 5549 112 106-120 4/2
1.25 43:31 2:57 23:39 75 69-80 1773 114 110-116 2/1
1.38 46:28 2:58 23:42 81 76-85 1920 113 110-116 1/0
1.50 49:32 3:03 24:26 80 76-89 1955 108 82-114 2/0
1.63 52:23 2:51 22:50 81 76-88 1849 109 106-116 2/1
1.75 55:02 2:39 21:15 80 78-85 1700 112 110-116 1/1
1.88 58:42 3:40 29:16 76 72-84 2224 107 96-112 2/0
2.00 1:01:22 2:40 21:22 78 73-80 1666 110 106-114 3/0
2.13 1:04:04 2:42 21:33 75 71-80 1616 111 108-116 0/1
2.25 1:06:44 2:40 21:21 75 73-77 1601 111 108-112 1/4
2.38 1:09:18 2:34 20:32 75 71-77 1540 112 110-114 6/0
2.50 1:12:07 2:49 22:36 72 70-73 1627 111 104-114 0/8
2.63 1:14:47 2:40 21:17 72 66-77 1532 111 102-114 0/2
2.75 1:18:43 3:56 31:30 77 69-84 2425 109 100-114 1/2
2.84 1:20:44 2:01 23:36 77 73-83 1817 112 106-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 19:59

  • Cadence Distribution

    112 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:27 More
    200m 2:20 18:45 More
    400m 4:47 19:16 More
    800m 10:00 20:07 More
    1km 12:40 20:24 More
    Mile 22:24 22:24 More

Photos



Bespoke Fields

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cadence
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