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Sat 4th Mar 2023 at 9:10am by chunkywizard

Run > parkrun
  • Time
    22:54
  • Miles
    3.15
  • Min/mi
    7:16
  • Pacing
    94.1%
  • WAVA
    65.75
  • Stride(cm)
    126
  • Cals
    311
  • Watts
    376
  • Cadence
    176
  • BPM
    151
  • %MHR
    87.9
  • B/mi
    1100
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

First visit to Stockley which was my NENDY. Ankle felt super-good, so much so I pushed it on the final 2Km. Very happy indeed. Lovely to see LindsD as well!

Split Summary
===
1) 1km - 4:39(4:39/km) 147/159bpm [685b/km] 61cal 368/441W
2) 1km - 4:39(4:39/km) 151/153bpm [702b/km] 63cal 342/407W
3) 1km - 4:34(4:34/km) 153/156bpm [699b/km] 63cal 400/487W
4) 1km - 4:30(4:30/km) 153/155bpm [689b/km] 62cal 354/419W
5) 1km - 4:18(4:18/km) 152/157bpm [654b/km] 59cal 406/461W
6) 0.07km - 14(3:23/km) 155/155bpm [525b/km] 3cal 368/387W
4:39 4:39 4:34 4:30 4:18 14
Velociraptor
Splendid :)
chunkywizard
Thanks V'rap, it was a great morning.
Groundhog
Excellent news about your ankle and well done on a decent time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:03 116 84-143 817 181 176-192 346 328-374 0/4
0.25 1:47 54 7:12 153 143-156 1101 178 176-180 371 348-398 2/1
0.38 2:44 57 7:36 157 156-159 1192 176 172-180 410 377-436 3/0
0.50 3:40 56 7:27 158 157-159 1178 176 174-178 378 344-406 1/0
0.63 4:40 1:00 8:00 150 145-157 1200 176 174-178 383 340-441 6/0
0.75 5:40 1:00 8:03 152 151-153 1223 175 170-178 379 356-407 6/0
0.88 6:37 57 7:36 153 152-153 1163 173 168-178 294 251-349 1/7
1.00 7:30 53 7:06 150 148-152 1064 175 172-180 319 302-339 0/4
1.13 8:23 53 7:01 152 150-153 1066 175 172-180 332 293-369 0/6
1.25 9:20 58 7:41 151 149-151 1159 176 174-180 380 356-406 2/0
1.38 10:15 54 7:15 151 149-152 1094 177 174-180 378 345-392 0/1
1.50 11:11 56 7:31 153 149-155 1150 177 174-180 431 360-487 4/0
1.63 12:04 53 7:06 155 154-156 1101 177 174-180 380 350-403 2/2
1.75 13:00 56 7:24 154 152-156 1140 177 174-180 398 362-415 1/1
1.88 13:57 57 7:32 151 150-153 1139 176 172-180 409 361-470 5/0
2.00 14:54 58 7:41 152 151-153 1168 174 172-176 385 309-419 7/0
2.13 15:49 55 7:21 152 152-153 1118 174 170-180 313 258-347 1/7
2.25 16:40 51 6:47 153 152-154 1039 174 172-176 330 309-373 1/5
2.38 17:32 52 6:56 153 152-154 1060 173 170-176 349 292-396 0/6
2.50 18:28 56 7:25 154 153-155 1142 175 170-178 390 372-412 2/1
2.63 19:24 56 7:26 152 150-154 1131 175 172-178 398 381-423 1/1
2.75 20:16 53 7:03 150 149-151 1058 177 172-188 428 367-461 3/1
2.88 21:07 51 6:47 151 150-154 1025 179 176-188 415 391-443 3/3
3.00 21:59 52 6:55 154 153-157 1065 178 174-180 423 363-454 1/1
3.13 22:47 47 6:19 154 154-154 973 176 172-178 357 332-409 0/5
3.15 22:54 7 5:13 155 155-155 808 180 176-186 378 371-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 7:42
    14 2.0% 7:33

  • Cadence Distribution

    176 avge / 192 max Stride Length: 126cm

  • Power Distribution

    376W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.08% More
    800m 3:19 6:40 59.53% More
    1km 4:15 6:50 61.06% More
    Mile 6:54 6:54 64.61% More
    5k 22:36 7:16 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 67.11
    5km 22:34 7:16 65.77
    5M 37:40 7:32 64.26
    10km 47:36 7:40 63.49
    10M 1:19:27 7:57 62.46
    Half 1:46:16 8:07 61.62
    20M 2:47:37 8:23 61.11
    Mara 3:44:11 8:33 61.08

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