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Fri 24th Feb 2023 at 11:49am by NordRunner

Run > Trail Run
  • Time
    42:08
  • Miles
    3.60
  • Min/mi
    11:42
  • Pacing
    71.5%
  • WAVA
    45.93
  • Stride(cm)
    74
  • Cals
    324
  • Watts
    154
  • Cadence
    186
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1586
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Snow

Notes & Comments

Split Summary
===
1) 1.61km - 11:38(7:14/km) 133/144bpm [961b/km] 93cal 173/293W
2) 1.61km - 9:42(6:02/km) 138/147bpm [832b/km] 81cal 134/183W
3) 1.61km - 12:40(7:52/km) 134/146bpm [1055b/km] 91cal 129/250W
4) 0.98km - 8:12(8:20/km) 138/151bpm [1150b/km] 59cal 140/222W
11:38 9:42 12:40 8:12
ferret
:-) - abundant snow & sun & not many people!
NordRunner
The whole resort was quieter than we expected. It's for xc really, with a bit of downhill thrown in.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:13 125 110-132 1402 185 114-194 198 131-256 8/0
0.25 3:08 1:44 13:50 132 127-136 1826 163 118-194 204 142-260 13/0
0.38 4:52 1:44 13:55 132 124-136 1838 162 118-194 191 115-258 12/0
0.50 6:25 1:32 12:20 139 133-144 1714 172 118-196 207 135-293 13/0
0.63 7:47 1:22 10:58 139 133-143 1525 191 122-202 156 103-202 6/1
0.75 9:03 1:16 10:05 132 130-133 1330 197 194-198 133 113-159 0/17
0.88 10:25 1:23 11:00 131 116-140 1442 192 122-208 132 46-191 0/14
1.00 11:37 1:12 9:38 136 134-139 1309 199 196-208 149 124-173 0/12
1.13 12:53 1:16 10:05 135 131-139 1360 200 196-204 133 93-159 0/18
1.25 14:07 1:14 9:48 135 132-138 1323 200 196-204 131 120-146 0/19
1.38 15:22 1:16 10:06 131 128-136 1324 201 198-204 120 113-130 0/19
1.50 16:36 1:14 9:48 139 136-142 1363 202 200-208 125 113-141 0/20
1.63 17:49 1:14 9:49 138 134-140 1354 202 200-204 124 115-138 0/16
1.75 19:02 1:13 9:41 141 135-147 1366 200 158-206 139 89-168 0/13
1.88 20:10 1:08 9:00 144 139-147 1296 203 202-206 145 120-183 0/8
2.00 21:20 1:10 9:22 142 138-145 1331 201 194-204 163 145-180 3/1
2.13 23:26 2:06 16:47 134 111-146 2250 182 84-202 159 14-236 1/17
2.25 25:21 1:55 15:18 135 124-146 2065 182 66-214 120 15-221 2/8
2.38 26:53 1:32 12:17 127 108-141 1560 182 70-206 157 16-250 3/7
2.50 28:06 1:13 9:44 140 135-145 1362 200 196-204 148 120-222 0/15
2.63 29:16 1:10 9:22 136 134-139 1273 201 198-202 144 124-164 1/3
2.75 31:19 2:03 16:24 129 114-141 2116 189 118-202 156 19-228 1/1
2.88 32:45 1:26 11:28 141 134-146 1617 186 80-202 163 27-218 1/2
3.00 34:00 1:15 10:03 138 134-144 1386 190 112-200 170 62-212 1/1
3.13 35:12 1:12 9:38 147 141-151 1416 200 198-204 176 167-187 3/0
3.25 37:01 1:49 14:29 138 119-148 1999 171 78-208 144 3-222 1/2
3.38 38:18 1:17 10:15 137 127-142 1404 199 194-204 166 147-205 4/0
3.50 39:56 1:38 13:02 141 136-144 1837 181 108-200 161 54-216 8/0
3.60 42:08 2:12 21:28 131 114-143 2811 131 78-198 116 57-218 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.5% 12:36
    13 3.7% 14:59

  • Cadence Distribution

    186 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 197 3.3 34:05 10:12
    Walk 13.8 117 0.3 5:48 22:02
    Still 5.3 - - 2:15 -

  • Power Distribution

    154W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.03% More
    800m 4:41 9:26 46.63% More
    1km 5:55 9:31 48.94% More
    Mile 9:42 9:42 52.31% More
    5k 34:46 11:11 47.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 46.82
    5km 36:02 11:36 46.04
    5M 59:42 11:56 45.53
    10km 1:15:10 12:06 45.25
    10M 2:04:30 12:27 45.01
    Half 2:45:47 12:39 44.69
    20M 4:19:40 12:59 44.79
    Mara 5:45:47 13:12 45.06

Photos



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