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Fri 24th Feb 2023 at 11:49am by NordRunner
Run > Trail Run
-
Time
42:08
-
Miles
3.60
-
Min/mi
11:42
-
Pacing
71.5%
-
WAVA
45.93
-
Stride(cm)
74
-
Cals
324
-
Watts
154
-
Cadence
186
-
BPM
136
-
%MHR
72.9
-
B/mi
1586
-
Asc(m)
69
-
Hillscore
6
-
Surface
Snow
Notes & Comments
2 comments
Split Summary
===
1) 1.61km - 11:38(7:14/km) 133/144bpm [961b/km] 93cal 173/293W
2) 1.61km - 9:42(6:02/km) 138/147bpm [832b/km] 81cal 134/183W
3) 1.61km - 12:40(7:52/km) 134/146bpm [1055b/km] 91cal 129/250W
4) 0.98km - 8:12(8:20/km) 138/151bpm [1150b/km] 59cal 140/222W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
125 110-132 |
1402 |
185 114-194 |
198 131-256 |
8/0 |
0.25 |
3:08 |
1:44 |
13:50 |
132 127-136 |
1826 |
163 118-194 |
204 142-260 |
13/0 |
0.38 |
4:52 |
1:44 |
13:55 |
132 124-136 |
1838 |
162 118-194 |
191 115-258 |
12/0 |
0.50 |
6:25 |
1:32 |
12:20 |
139 133-144 |
1714 |
172 118-196 |
207 135-293 |
13/0 |
0.63 |
7:47 |
1:22 |
10:58 |
139 133-143 |
1525 |
191 122-202 |
156 103-202 |
6/1 |
0.75 |
9:03 |
1:16 |
10:05 |
132 130-133 |
1330 |
197 194-198 |
133 113-159 |
0/17 |
0.88 |
10:25 |
1:23 |
11:00 |
131 116-140 |
1442 |
192 122-208 |
132 46-191 |
0/14 |
1.00 |
11:37 |
1:12 |
9:38 |
136 134-139 |
1309 |
199 196-208 |
149 124-173 |
0/12 |
1.13 |
12:53 |
1:16 |
10:05 |
135 131-139 |
1360 |
200 196-204 |
133 93-159 |
0/18 |
1.25 |
14:07 |
1:14 |
9:48 |
135 132-138 |
1323 |
200 196-204 |
131 120-146 |
0/19 |
1.38 |
15:22 |
1:16 |
10:06 |
131 128-136 |
1324 |
201 198-204 |
120 113-130 |
0/19 |
1.50 |
16:36 |
1:14 |
9:48 |
139 136-142 |
1363 |
202 200-208 |
125 113-141 |
0/20 |
1.63 |
17:49 |
1:14 |
9:49 |
138 134-140 |
1354 |
202 200-204 |
124 115-138 |
0/16 |
1.75 |
19:02 |
1:13 |
9:41 |
141 135-147 |
1366 |
200 158-206 |
139 89-168 |
0/13 |
1.88 |
20:10 |
1:08 |
9:00 |
144 139-147 |
1296 |
203 202-206 |
145 120-183 |
0/8 |
2.00 |
21:20 |
1:10 |
9:22 |
142 138-145 |
1331 |
201 194-204 |
163 145-180 |
3/1 |
2.13 |
23:26 |
2:06 |
16:47 |
134 111-146 |
2250 |
182 84-202 |
159 14-236 |
1/17 |
2.25 |
25:21 |
1:55 |
15:18 |
135 124-146 |
2065 |
182 66-214 |
120 15-221 |
2/8 |
2.38 |
26:53 |
1:32 |
12:17 |
127 108-141 |
1560 |
182 70-206 |
157 16-250 |
3/7 |
2.50 |
28:06 |
1:13 |
9:44 |
140 135-145 |
1362 |
200 196-204 |
148 120-222 |
0/15 |
2.63 |
29:16 |
1:10 |
9:22 |
136 134-139 |
1273 |
201 198-202 |
144 124-164 |
1/3 |
2.75 |
31:19 |
2:03 |
16:24 |
129 114-141 |
2116 |
189 118-202 |
156 19-228 |
1/1 |
2.88 |
32:45 |
1:26 |
11:28 |
141 134-146 |
1617 |
186 80-202 |
163 27-218 |
1/2 |
3.00 |
34:00 |
1:15 |
10:03 |
138 134-144 |
1386 |
190 112-200 |
170 62-212 |
1/1 |
3.13 |
35:12 |
1:12 |
9:38 |
147 141-151 |
1416 |
200 198-204 |
176 167-187 |
3/0 |
3.25 |
37:01 |
1:49 |
14:29 |
138 119-148 |
1999 |
171 78-208 |
144 3-222 |
1/2 |
3.38 |
38:18 |
1:17 |
10:15 |
137 127-142 |
1404 |
199 194-204 |
166 147-205 |
4/0 |
3.50 |
39:56 |
1:38 |
13:02 |
141 136-144 |
1837 |
181 108-200 |
161 54-216 |
8/0 |
3.60 |
42:08 |
2:12 |
21:28 |
131 114-143 |
2811 |
131 78-198 |
116 57-218 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.9 |
197 |
3.3 |
34:05 |
10:12 |
Walk |
13.8 |
117 |
0.3 |
5:48 |
22:02 |
Still |
5.3 |
- |
- |
2:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
40.03% |
More |
800m |
4:41 |
9:26 |
46.63% |
More |
1km |
5:55 |
9:31 |
48.94% |
More |
Mile |
9:42 |
9:42 |
52.31% |
More |
5k |
34:46 |
11:11 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
46.82 |
5km |
36:02 |
11:36 |
46.04 |
5M |
59:42 |
11:56 |
45.53 |
10km |
1:15:10 |
12:06 |
45.25 |
10M |
2:04:30 |
12:27 |
45.01 |
Half |
2:45:47 |
12:39 |
44.69 |
20M |
4:19:40 |
12:59 |
44.79 |
Mara |
5:45:47 |
13:12 |
45.06 |
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The whole resort was quieter than we expected. It's for xc really, with a bit of downhill thrown in.