Sat 18th Feb 2023 at 9:00am by Jenni-far-far

Run > Race
  • Time
    5:55:29
  • Miles
    28.46
  • Min/mi
    12:29
  • Pacing
    76.6%
  • WAVA
    51.21
  • Stride(cm)
    75
  • Cals
    2768
  • Cadence
    171
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1523
  • Asc(m)
    1584
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 11:15(11:15/m) 118/136bpm [1327b/mi] 95cal
2) 1m - 11:16(11:16/m) 117/126bpm [1319b/mi] 96cal
3) 1m - 11:17(11:17/m) 119/126bpm [1342b/mi] 95cal
4) 1m - 11:29(11:29/m) 118/123bpm [1355b/mi] 90cal
5) 1m - 12:00(12:00/m) 119/135bpm [1428b/mi] 97cal
6) 1m - 11:46(11:46/m) 117/132bpm [1377b/mi] 100cal
7) 1m - 11:37(11:37/m) 116/124bpm [1347b/mi] 98cal
8) 1m - 11:32(11:32/m) 118/129bpm [1361b/mi] 87cal
9) 1m - 11:30(11:30/m) 120/129bpm [1379b/mi] 95cal
10) 1m - 12:47(12:47/m) 120/145bpm [1534b/mi] 94cal
11) 1m - 11:49(11:49/m) 120/137bpm [1417b/mi] 93cal
12) 1m - 11:38(11:38/m) 119/133bpm [1384b/mi] 92cal
13) 1m - 12:01(12:01/m) 124/136bpm [1491b/mi] 98cal
14) 1m - 12:15(12:15/m) 123/134bpm [1506b/mi] 95cal
15) 1m - 13:58(13:58/m) 113/131bpm [1578b/mi] 97cal
16) 1m - 11:26(11:26/m) 120/134bpm [1371b/mi] 100cal
17) 1m - 11:52(11:52/m) 121/132bpm [1437b/mi] 102cal
18) 1m - 12:02(12:02/m) 114/124bpm [1373b/mi] 97cal
19) 1m - 14:39(14:39/m) 109/126bpm [1596b/mi] 105cal
20) 1m - 13:05(13:05/m) 113/137bpm [1478b/mi] 94cal
21) 1m - 13:02(13:02/m) 122/136bpm [1589b/mi] 99cal
22) 1m - 12:52(12:52/m) 129/149bpm [1659b/mi] 104cal
23) 1m - 13:01(13:01/m) 128/141bpm [1666b/mi] 99cal
24) 1m - 15:04(15:04/m) 127/153bpm [1914b/mi] 98cal
25) 1m - 13:49(13:49/m) 131/150bpm [1811b/mi] 105cal
26) 1m - 13:34(13:34/m) 132/144bpm [1791b/mi] 103cal
27) 1m - 13:32(13:32/m) 133/146bpm [1799b/mi] 96cal
28) 1m - 13:50(13:50/m) 133/146bpm [1840b/mi] 98cal
29) 0.46m - 5:32(12:06/m) 137/147bpm [1659b/mi] 46cal

The Railway Ultra
11:15 11:16 11:17 11:29 12:00 11:46 11:37 11:32 11:30 12:47 11:49 11:38 12:01 12:15 13:58 11:26 11:52 12:02 14:39 13:05 13:02 12:52 13:01 15:04 13:49 13:34 13:32 13:50 5:32
lin50
Well done Jenni x
Jenni-far-far
thanks! x
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Pace

34% 24% 29% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 119 87-136 1339 179 82-192 90/74
2.00 22:32 11:16 11:16 117 107-126 1319 171 88-188 71/102
3.00 33:48 11:17 11:17 119 110-126 1342 174 92-186 82/84
4.00 45:17 11:29 11:29 118 112-123 1355 173 92-188 61/58
5.00 57:17 12:00 12:00 119 101-135 1428 173 108-188 62/60
6.00 1:09:04 11:46 11:46 116 103-129 1365 170 88-188 70/61
7.00 1:20:40 11:36 11:36 116 105-124 1346 173 120-188 51/48
8.00 1:32:12 11:32 11:32 118 96-129 1362 173 126-190 76/57
9.00 1:43:42 11:30 11:30 120 112-129 1379 171 88-188 81/92
10.00 1:56:30 12:48 12:48 121 91-143 1549 174 120-188 98/87
11.00 2:08:19 11:49 11:49 120 108-137 1417 170 126-188 62/75
12.00 2:19:57 11:38 11:38 120 107-132 1396 173 124-188 52/62
13.00 2:31:58 12:01 12:01 124 113-136 1491 170 124-186 55/64
14.00 2:44:13 12:15 12:15 122 104-133 1494 175 90-188 51/47
15.00 2:58:10 13:57 13:57 112 83-131 1563 170 116-190 52/55
16.00 3:09:37 11:26 11:26 120 103-133 1373 174 92-188 80/66
17.00 3:21:29 11:53 11:53 121 112-131 1437 172 88-190 69/76
18.00 3:33:32 12:03 12:03 114 103-124 1373 170 92-188 61/50
19.00 3:48:11 14:39 14:39 110 68-126 1611 171 116-188 63/75
20.00 4:01:15 13:04 13:04 112 71-137 1464 167 118-188 87/77
21.00 4:14:17 13:02 13:02 122 104-136 1590 168 114-186 90/94
22.00 4:27:09 12:52 12:52 129 108-149 1659 171 118-188 63/80
23.00 4:40:09 13:01 13:01 128 114-141 1665 168 122-186 60/52
24.00 4:55:13 15:04 15:04 128 94-152 1929 167 94-186 49/61
25.00 5:09:03 13:49 13:49 131 107-150 1811 168 92-188 60/54
26.00 5:22:37 13:34 13:34 132 116-143 1791 166 84-186 62/49
27.00 5:36:09 13:32 13:32 134 120-144 1813 169 90-194 70/65
28.00 5:49:59 13:50 13:50 133 119-146 1840 167 94-188 65/67
28.46 5:55:31 5:32 12:08 137 125-147 1662 178 130-194 28/35

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 1584m, Range 63m, Flat prediction 5:55:35
Elevation Graph
Biggest Climbs (m) Min/mi
32 15.5% 11:00
27 18.1% 12:02
18 17.1% 14:02
17 14.1% 11:10
16 11.3% 12:47
16 13.3% 10:47
See your biggest climbs

Cadence

171 (194 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.0 181 24.8 4:48:08 11:38
Walk 18.2 128 3.7 1:04:37 17:26
Still 0.8 - - 2:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:34 39.38% More
800m 5:27 10:57 42.72% More
1km 6:50 11:00 44.18% More
Mile 11:07 11:07 45.96% More
5k 35:00 11:16 50.98% More
5 miles 57:17 11:27 50.93% More
10k 1:11:24 11:29 51.22% More
10 miles 1:56:30 11:39 51.84% More
Half 2:33:05 11:41 51.95% More
20 miles 4:01:14 12:04 51.68% More
Mara 5:25:14 12:25 50.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 58.47
5km 30:38 9:52 58.25
5M 51:52 10:22 56.26
10km 1:05:58 10:37 55.44
10M 1:51:42 11:10 54.07
Half 2:30:36 11:30 52.45
20M 4:00:34 12:02 51.82
Mara 5:24:22 12:23 51.00
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