Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2023 at 9:59am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:59:18
  • Miles
    13.23
  • Min/mi
    9:01
  • Pacing
    91.8%
  • WAVA
    59.63
  • Stride(cm)
    115
  • Cals
    2223
  • Cadence
    155
  • BPM
    191
  • %MHR
    108.9
  • B/mi
    1718
  • Asc(m)
    478
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 169/179bpm [1435b/mi] 133cal 7.07/8.22mph
2) 1m - 8:45(8:45/m) 182/186bpm [1592b/mi] 157cal 6.86/7.28mph
3) 1m - 8:35(8:35/m) 189/192bpm [1623b/mi] 163cal 6.99/7.53mph
4) 1m - 8:38(8:38/m) 194/195bpm [1674b/mi] 164cal 6.95/7.14mph
5) 1m - 9:06(9:06/m) 195/195bpm [1773b/mi] 172cal 6.6/7.24mph
6) 1m - 8:48(8:48/m) 195/195bpm [1716b/mi] 167cal 6.82/6.91mph
7) 1m - 8:47(8:47/m) 195/195bpm [1714b/mi] 166cal 6.82/7.1mph
8) 1m - 9:17(9:17/m) 195/195bpm [1811b/mi] 176cal 6.46/6.89mph
9) 1m - 9:25(9:25/m) 195/195bpm [1835b/mi] 178cal 6.38/7.41mph
10) 1m - 9:11(9:11/m) 195/195bpm [1790b/mi] 174cal 6.53/7.08mph
11) 1m - 9:16(9:16/m) 195/195bpm [1808b/mi] 176cal 6.47/7.06mph
12) 1m - 9:12(9:12/m) 195/195bpm [1794b/mi] 174cal 6.52/6.97mph
13) 1m - 9:47(9:47/m) 195/195bpm [1907b/mi] 185cal 6.14/7.03mph
14) 0.23m - 2:02(8:55/m) 195/195bpm [1740b/mi] 38cal 6.72/7.33mph
8:29 8:45 8:35 8:38 9:06 8:48 8:47 9:17 9:25 9:11 9:16 9:12 9:47 2:02
Rosehip
Nicely done :)
♪♫ Synge ♪♫
Thanks! Will blog later in week, we were pacing a club mate who is 70 this year to a sub-2.
Rosehip
Superb!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 159 106-174 1326 159 116-168 14/15
1.00 8:28 4:18 8:36 174 167-179 1496 159 154-160 17/16
1.50 12:49 4:21 8:42 179 174-183 1559 156 154-160 34/26
2.00 17:13 4:23 8:47 185 183-186 1625 156 150-160 31/29
2.50 21:33 4:20 8:39 187 186-189 1619 155 152-160 31/37
3.00 25:48 4:16 8:31 190 189-192 1619 155 150-162 23/23
3.50 30:09 4:21 8:42 193 192-195 1678 154 152-160 20/23
4.00 34:26 4:17 8:34 195 195-195 1670 155 152-158 22/15
4.50 39:06 4:40 9:20 195 195-195 1821 153 150-160 23/26
5.00 43:32 4:25 8:51 195 195-195 1725 154 150-158 24/26
5.50 47:58 4:27 8:54 195 195-195 1734 155 152-158 17/14
6.00 52:19 4:21 8:42 195 195-195 1697 155 154-160 21/21
6.50 56:44 4:25 8:50 195 195-195 1722 154 152-156 14/22
7.00 1:01:07 4:23 8:45 195 195-195 1707 154 150-158 13/14
7.50 1:05:38 4:31 9:03 195 195-195 1764 154 150-158 13/10
8.00 1:10:24 4:46 9:32 195 195-195 1858 153 150-156 25/30
8.50 1:15:06 4:42 9:24 195 195-195 1832 152 148-160 37/39
9.00 1:19:49 4:43 9:26 195 195-195 1838 152 146-156 23/18
9.50 1:24:18 4:30 8:59 195 195-195 1752 154 150-158 17/25
10.00 1:28:59 4:41 9:22 195 195-195 1827 152 150-158 26/13
10.50 1:33:28 4:29 8:57 195 195-195 1746 152 146-156 33/33
11.00 1:38:16 4:48 9:35 195 195-195 1870 152 146-158 36/40
11.50 1:43:05 4:50 9:39 195 195-195 1883 152 146-156 25/24
12.00 1:47:28 4:22 8:45 195 195-195 1705 158 154-160 18/17
12.50 1:52:18 4:50 9:40 195 195-195 1885 155 148-158 17/21
13.00 1:57:15 4:57 9:54 195 195-195 1931 155 144-158 18/19
13.23 1:59:17 2:02 8:54 195 195-195 1736 155 150-160 75/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.2% 9:31
    12 11.4% 8:53
    12 6.8% 8:32
    10 6.9% 9:03

  • Cadence Distribution

    155 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 154 13 1:56:42 8:58
    Walk 2.2 144 0.2 2:35 11:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 44.13% More
    800m 4:06 8:16 50.81% More
    1km 5:09 8:18 53.41% More
    Mile 8:26 8:26 56.58% More
    5k 26:40 8:35 59.02% More
    5 miles 43:29 8:42 59.14% More
    10k 54:14 8:44 59.29% More
    10 miles 1:28:56 8:54 59.47% More
    Half 1:58:07 9:01 59.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 89.74
    5km 20:51 6:43 75.47
    5M 36:58 7:24 69.58
    10km 48:01 7:44 66.96
    10M 1:25:10 8:31 62.10
    Half 1:57:53 9:00 59.26
    20M 3:16:13 9:49 55.78
    Mara 4:31:36 10:22 53.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here