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Sat 11th Feb 2023 at 9:59am by ♪♫ Synge ♪♫

Run > Race
  • Time
    1:59:18
  • Miles
    13.23
  • Min/mi
    9:01
  • Pacing
    91.8%
  • WAVA
    59.63
  • Stride(cm)
    115
  • Cals
    2223
  • Cadence
    155
  • BPM
    191
  • %MHR
    108.9
  • B/mi
    1718
  • Asc(m)
    478
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 8:29(8:29/m) 169/179bpm [1435b/mi] 133cal 7.07/8.22mph
2) 1m - 8:45(8:45/m) 182/186bpm [1592b/mi] 157cal 6.86/7.28mph
3) 1m - 8:35(8:35/m) 189/192bpm [1623b/mi] 163cal 6.99/7.53mph
4) 1m - 8:38(8:38/m) 194/195bpm [1674b/mi] 164cal 6.95/7.14mph
5) 1m - 9:06(9:06/m) 195/195bpm [1773b/mi] 172cal 6.6/7.24mph
6) 1m - 8:48(8:48/m) 195/195bpm [1716b/mi] 167cal 6.82/6.91mph
7) 1m - 8:47(8:47/m) 195/195bpm [1714b/mi] 166cal 6.82/7.1mph
8) 1m - 9:17(9:17/m) 195/195bpm [1811b/mi] 176cal 6.46/6.89mph
9) 1m - 9:25(9:25/m) 195/195bpm [1835b/mi] 178cal 6.38/7.41mph
10) 1m - 9:11(9:11/m) 195/195bpm [1790b/mi] 174cal 6.53/7.08mph
11) 1m - 9:16(9:16/m) 195/195bpm [1808b/mi] 176cal 6.47/7.06mph
12) 1m - 9:12(9:12/m) 195/195bpm [1794b/mi] 174cal 6.52/6.97mph
13) 1m - 9:47(9:47/m) 195/195bpm [1907b/mi] 185cal 6.14/7.03mph
14) 0.23m - 2:02(8:55/m) 195/195bpm [1740b/mi] 38cal 6.72/7.33mph
8:29 8:45 8:35 8:38 9:06 8:48 8:47 9:17 9:25 9:11 9:16 9:12 9:47 2:02
Rosehip
Nicely done :)
♪♫ Synge ♪♫
Thanks! Will blog later in week, we were pacing a club mate who is 70 this year to a sub-2.
Rosehip
Superb!

Pace

1% 5% 33% 59% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:21 159 106-174 1326 159 116-168 14/15
1.00 8:28 4:18 8:36 174 167-179 1496 159 154-160 17/16
1.50 12:49 4:21 8:42 179 174-183 1559 156 154-160 34/26
2.00 17:13 4:23 8:47 185 183-186 1625 156 150-160 31/29
2.50 21:33 4:20 8:39 187 186-189 1619 155 152-160 31/37
3.00 25:48 4:16 8:31 190 189-192 1619 155 150-162 23/23
3.50 30:09 4:21 8:42 193 192-195 1678 154 152-160 20/23
4.00 34:26 4:17 8:34 195 195-195 1670 155 152-158 22/15
4.50 39:06 4:40 9:20 195 195-195 1821 153 150-160 23/26
5.00 43:32 4:25 8:51 195 195-195 1725 154 150-158 24/26
5.50 47:58 4:27 8:54 195 195-195 1734 155 152-158 17/14
6.00 52:19 4:21 8:42 195 195-195 1697 155 154-160 21/21
6.50 56:44 4:25 8:50 195 195-195 1722 154 152-156 14/22
7.00 1:01:07 4:23 8:45 195 195-195 1707 154 150-158 13/14
7.50 1:05:38 4:31 9:03 195 195-195 1764 154 150-158 13/10
8.00 1:10:24 4:46 9:32 195 195-195 1858 153 150-156 25/30
8.50 1:15:06 4:42 9:24 195 195-195 1832 152 148-160 37/39
9.00 1:19:49 4:43 9:26 195 195-195 1838 152 146-156 23/18
9.50 1:24:18 4:30 8:59 195 195-195 1752 154 150-158 17/25
10.00 1:28:59 4:41 9:22 195 195-195 1827 152 150-158 26/13
10.50 1:33:28 4:29 8:57 195 195-195 1746 152 146-156 33/33
11.00 1:38:16 4:48 9:35 195 195-195 1870 152 146-158 36/40
11.50 1:43:05 4:50 9:39 195 195-195 1883 152 146-156 25/24
12.00 1:47:28 4:22 8:45 195 195-195 1705 158 154-160 18/17
12.50 1:52:18 4:50 9:40 195 195-195 1885 155 148-158 17/21
13.00 1:57:15 4:57 9:54 195 195-195 1931 155 144-158 18/19
13.23 1:59:17 2:02 8:54 195 195-195 1736 155 150-160 75/75

Heart

191/195max
  • Show Beats/Mile

Elevation

Asc 478m, Range 85m, Flat prediction 1:59:19
Elevation Graph
Biggest Climbs (m) Min/mi
22 13.2% 9:31
12 11.4% 8:53
12 6.8% 8:32
10 6.9% 9:03
See your biggest climbs

Cadence

155 (168 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 154 13 1:56:42 8:58
Walk 2.2 144 0.2 2:35 11:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 44.13% More
800m 4:06 8:16 50.81% More
1km 5:09 8:18 53.41% More
Mile 8:26 8:26 56.58% More
5k 26:40 8:35 59.02% More
5 miles 43:29 8:42 59.14% More
10k 54:14 8:44 59.29% More
10 miles 1:28:56 8:54 59.47% More
Half 1:58:07 9:01 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 89.74
5km 20:51 6:43 75.47
5M 36:58 7:24 69.58
10km 48:01 7:44 66.96
10M 1:25:10 8:31 62.10
Half 1:57:53 9:00 59.26
20M 3:16:13 9:49 55.78
Mara 4:31:36 10:22 53.94
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