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Thu 2nd Feb 2023 at 11:08am by Serendippily

Walk > General
  • Time
    21:29
  • Miles
    0.99
  • Min/mi
    21:42
  • Stride(cm)
    64
  • Cals
    284
  • Cadence
    115
  • BPM
    110
  • %MHR
    64.7
  • B/mi
    2385
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fell over a tree root and came a cropper when i was just short of a mile. Leggings survived and so did i but i had to wash the dirt from my hands and the side of my head in the garden centre toilet and im going to get some wicked bruises. i think right knee took brunt, then palms and then finally side of head. Couldve been much worse

Walked where i was intending to run before knee stiffened up, then ran a bit, then walked home

Passed a Perky little wagtail having a drink in the ford

Split Summary
===
1) 1m - 21:36(21:41/m) 110/110bpm [2385b/mi] 156cal 2.77/3.38mph
2) 0.92m - 11:08(12:05/m) 148/155bpm [1789b/mi] 128cal 4.96/5.53mph
21:36 11:08
Corrah
Ouch, hope you are okay xx
Sharkie
Yikes. Poor you! Am well impressed you're getting out and getting on. x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 110 110-110 2352 111 108-116 73/0
0.13 2:45 1:25 22:44 110 110-110 2501 114 110-118 1/14
0.19 4:08 1:23 22:08 110 110-110 2435 112 106-118 0/4
0.25 5:27 1:18 20:53 110 110-110 2297 113 106-118 2/0
0.31 6:48 1:21 21:44 110 110-110 2390 113 108-118 5/0
0.38 8:14 1:26 22:54 110 110-110 2519 118 118-118 10/4
0.44 9:44 1:30 23:53 110 110-110 2627 118 118-118 2/3
0.50 11:06 1:22 21:54 110 110-110 2409 118 118-118 4/3
0.56 12:24 1:19 20:57 110 110-110 2305 118 118-118 0/2
0.63 13:43 1:18 20:56 110 110-110 2302 118 118-118 4/2
0.69 15:03 1:20 21:19 110 110-110 2345 118 118-118 5/5
0.75 16:25 1:22 21:58 110 110-110 2416 118 118-118 6/5
0.81 17:39 1:13 19:34 109 107-110 2133 113 106-118 5/1
0.88 18:58 1:19 21:11 110 110-110 2331 117 114-118 2/2
0.94 20:22 1:24 22:17 110 110-110 2452 114 110-118 1/4
0.99 21:29 1:07 21:33 110 110-110 2371 118 116-120 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 21:35

  • Cadence Distribution

    115 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:53 More
    800m 10:33 21:12 More
    1km 13:22 21:30 More

Photos



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