Fri 20th Jan 2023 at 2:43pm by Pikelet

Run > General

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Time
1:17:55
Miles
8.39
Min/mi
9:17
Pacing
0%
WAVA
59.31
Stride(cm)
101
Cals
728
Cadence
172
BPM
134
%MHR
78.4
B/mi
1244
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:09(9:09/m) 133/164bpm [1217b/mi] 94cal 6.56/0mph
2) 1m - 8:47(8:47/m) 127/143bpm [1116b/mi] 82cal 6.82/0mph
3) 1m - 9:20(9:20/m) 136/149bpm [1270b/mi] 97cal 6.43/0mph
4) 1m - 9:23(9:23/m) 137/147bpm [1285b/mi] 97cal 6.4/0mph
5) 1m - 9:10(9:10/m) 139/148bpm [1274b/mi] 96cal 6.55/0mph
6) 1m - 9:33(9:33/m) 136/150bpm [1298b/mi] 91cal 6.29/0mph
7) 1m - 9:14(9:14/m) 133/146bpm [1228b/mi] 78cal 6.5/0mph
8) 1m - 9:13(9:13/m) 137/147bpm [1262b/mi] 86cal 6.51/0mph
9) 0.26m - 2:18(8:55/m) 106/147bpm [945b/mi] 7cal 6.73/0mph

9:09 8:47 9:20 9:23 9:10 9:33 9:14 9:13 2:18

	Speedy Gongoozler That’s not a little run, you tell lies 😘
	Pikelet I had some chocolate to run off! 😛

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	129 89-144	1437	170 166-176	17/6
0.50	5:02	2:15	9:01	136 129-143	1227	171 168-176	4/14
0.75	7:13	2:11	8:43	138 121-164	1204	171 166-176	1/13
1.00	10:16	3:03	12:13	128 111-145	1563	172 170-174	3/6
1.25	12:23	2:07	8:28	124 113-136	1049	170 166-176	0/18
1.50	14:43	2:20	9:18	120 113-133	1116	170 162-174	0/12
1.75	16:56	2:14	8:54	138 135-143	1229	173 168-178	2/9
2.00	19:08	2:12	8:47	126 119-143	1106	172 168-176	3/20
2.25	21:21	2:13	8:51	131 122-146	1159	172 170-176	2/5
2.50	24:32	3:11	12:43	135 121-144	1717	170 162-172	2/2
2.75	27:08	2:36	10:24	137 123-143	1424	171 168-174	4/3
3.00	29:31	2:24	9:35	142 134-149	1362	170 166-174	8/5
3.25	31:52	2:20	9:21	141 137-147	1319	171 160-174	0/4
3.50	35:03	3:12	12:47	139 126-145	1776	170 168-172	8/3
3.75	37:31	2:28	9:52	134 125-146	1323	171 164-174	5/4
4.00	40:08	2:36	10:26	135 129-145	1408	171 166-174	4/6
4.25	42:26	2:18	9:13	139 132-148	1282	171 170-174	1/3
4.50	44:45	2:18	9:14	141 138-144	1301	172 170-176	3/2
4.75	47:19	2:34	10:16	138 129-145	1418	172 168-176	3/5
5.00	49:44	2:26	9:42	139 134-145	1349	172 164-176	4/4
5.25	52:42	2:58	11:53	139 121-149	1651	172 170-176	11/0
5.50	55:42	2:59	11:57	136 114-145	1625	172 168-180	8/1
5.75	58:18	2:36	10:25	134 126-146	1395	171 168-174	4/2
6.00	1:01:11	2:53	11:34	136 127-140	1572	172 168-178	9/0
6.25	1:04:01	2:50	11:18	138 126-146	1560	172 166-176	1/10
6.50	1:06:35	2:34	10:17	125 108-140	1285	173 164-176	7/1
6.75	1:09:41	3:06	12:24	132 115-142	1636	173 170-176	5/1
7.00	1:11:58	2:17	9:08	138 136-142	1260	174 172-178	7/1
7.25	1:17:17	5:19	21:15	129 102-145	2741	174 170-176	21/0
7.50	1:20:01	2:45	10:58	141 134-147	1547	173 170-176	17/0
7.75	1:22:15	2:14	8:57	137 129-146	1227	173 170-178	2/4
8.00	1:24:44	2:28	9:53	139 132-145	1374	175 170-178	8/0
8.25	1:39:52	15:08	1:00:33	106 63-147	6418	174 166-180	4/18
8.25	1:39:57	5	18:06	114 113-114	2063	176 176-176	0/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 94m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
65 2.3%	11:50
36 1.9%	11:06
21 7.7%	12:13
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.3	1:39:57	12:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.44%	More
800m	4:19	8:40	49.10%	More
1km	5:27	8:46	50.66%	More
Mile	8:51	8:51	53.35%	More
5k	30:02	9:40	54.88%	More
5 miles	49:41	9:56	54.15%	More
10k	1:03:27	10:13	53.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.77
5km	27:11	8:45	60.65
5M	45:01	9:00	59.77
10km	56:41	9:07	59.43
10M	1:33:51	9:23	59.13
Half	2:04:57	9:32	58.01
20M	3:15:40	9:47	58.28
Mara	4:20:31	9:57	57.96

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