Sat 14th Jan 2023 at 2:09pm by Speedy Gongoozler

Walk > General

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Time
1:05:48
Miles
3.06
Min/mi
21:30
Stride(cm)
69
Cals
454
Cadence
108
BPM
101
B/mi
2179
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 19:30(19:30/m) 102/115bpm [1989b/mi] 157cal 48/61rpm 3.08/4.4mph
2) 1m - 21:25(21:25/m) 105/133bpm [2248b/mi] 142cal 47/76rpm 2.8/3.84mph
3) 1m - 23:52(23:52/m) 95/122bpm [2267b/mi] 147cal 36/60rpm 2.51/4.38mph
4) 0.06m - 1:01(16:59/m) 100/104bpm [1698b/mi] 8cal 55/57rpm 3.53/3.99mph

19:30 21:25 23:52 1:01

	Pikelet I followed up the 13 miler with an hours kip! 👍
	Speedy Gongoozler I felt guilty about Bonnie not having much exercise 😫

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	100 97-105	1696	116 112-122	7/10
0.25	4:18	2:11	17:25	103 97-111	1793	112 106-118	11/2
0.38	6:48	2:30	20:03	107 98-114	2145	111 100-116	22/4
0.50	8:56	2:07	17:00	101 98-106	1717	110 108-114	19/0
0.63	11:22	2:27	19:33	104 100-110	2034	107 92-114	22/0
0.75	13:44	2:22	18:54	100 92-109	1889	107 102-116	8/1
0.88	16:27	2:43	21:47	93 87-99	2026	105 102-108	10/1
1.00	19:24	2:57	23:36	105 88-115	2478	104 92-122	16/1
1.13	22:54	3:29	27:54	122 110-133	3403	105 94-152	2/16
1.25	26:15	3:21	26:51	105 89-116	2818	107 94-124	1/13
1.38	29:29	3:14	25:55	111 104-119	2876	109 92-120	0/19
1.50	31:56	2:26	19:32	106 93-122	2070	110 104-116	4/12
1.63	34:13	2:18	18:20	96 88-102	1760	107 104-112	0/24
1.75	36:23	2:09	17:15	95 90-102	1639	108 104-114	2/7
1.88	38:39	2:16	18:09	97 93-101	1761	107 104-110	4/5
2.00	40:50	2:11	17:31	95 92-102	1664	108 106-110	7/7
2.13	43:11	2:21	18:45	91 79-100	1706	110 104-118	2/7
2.25	47:12	4:01	32:08	87 78-96	2795	109 92-116	1/14
2.38	50:06	2:54	23:15	95 88-102	2209	112 106-118	6/9
2.50	52:07	2:01	16:10	99 95-102	1601	112 110-116	6/9
2.63	54:14	2:07	16:52	101 96-104	1704	110 108-114	4/8
2.75	57:30	3:16	26:08	102 92-122	2666	105 96-110	4/6
2.88	1:00:19	2:50	22:37	93 85-99	2103	107 94-114	11/1
3.00	1:04:41	4:21	34:50	96 86-105	3345	109 104-114	4/6
3.06	1:05:47	1:06	17:31	100 95-104	1751	110 106-114	4/2

Heart

101/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 7.4%	20:43
12 4.1%	21:09
See your biggest climbs

Cadence

108 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:41	17:28	More
1km	11:00	17:42	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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