Sat 24th Dec 2022 at 9:36am by HappyG(rrr)

Run > parkrun

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Time
33:07
Miles
3.15
Min/mi
10:31
Pacing
82%
WAVA
45.85
Stride(cm)
91
Cals
438
Cadence
169
BPM
148
%MHR
76.9
B/mi
1560
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Christmas Eve parkrun. Was going to help out at local but they were covered, so went to Dunfermline instead. Great to see folk having a good time, chatted to people visiting - from around UK and a father son from Australia, magic. Just tootled round. Hip actually felt a bit achy, but hoping day off for Christmas will be OK. And on 10 miler on Boxing Day was actually OK. Anyhoo, lovely start to Christmas Eve and Christmas day. :-)

G

Split Summary
===
1) 1m - 11:16(11:16/m) 139/157bpm [1565b/mi] 134cal
2) 1m - 10:21(10:21/m) 151/171bpm [1562b/mi] 140cal
3) 1m - 9:49(9:49/m) 157/171bpm [1541b/mi] 139cal
4) 0.15m - 1:42(11:10/m) 163/171bpm [1820b/mi] 25cal

11:16 10:21 9:49 1:42

	Corrah How did it go?
	HappyG(rrr) A bit sore after 8 miles 2 days ago actually Corrah. All I want for Christmas is injuries to go away! Happy Christmas to you. G
	Corrah Here’s to a happy and healthy injury free 2023 🥂

Pin Map

0mi in 0

Pace

53%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:24	111 88-129	1488	160 90-180	0/1
0.25	2:46	1:05	8:40	140 129-151	1213	177 158-208	0/6
0.38	3:59	1:14	9:49	148 146-152	1452	173 164-192	0/7
0.50	5:15	1:16	10:05	145 142-148	1462	168 158-176	2/8
0.63	6:35	1:20	10:40	138 133-147	1472	172 166-184	1/11
0.75	8:07	1:32	12:15	141 131-151	1728	170 166-176	2/8
0.88	9:49	1:43	13:43	152 147-157	2084	174 162-180	10/0
1.00	11:15	1:25	11:23	146 143-151	1662	172 166-176	8/0
1.13	12:36	1:21	10:46	147 144-150	1583	174 170-182	3/1
1.25	13:59	1:24	11:09	149 141-155	1661	175 170-184	3/3
1.38	15:14	1:15	10:01	148 143-152	1482	169 162-174	6/3
1.50	16:31	1:17	10:15	143 139-146	1467	163 144-176	1/8
1.63	17:50	1:19	10:28	142 137-147	1487	167 160-180	0/12
1.75	19:23	1:33	12:23	154 138-165	1907	170 166-174	5/5
1.88	20:30	1:07	8:55	165 161-169	1472	166 162-172	12/0
2.00	21:35	1:06	8:46	165 162-169	1448	167 162-180	2/1
2.13	22:50	1:15	10:00	160 155-163	1600	169 162-176	5/1
2.25	24:01	1:10	9:23	150 144-156	1408	168 160-190	6/4
2.38	25:10	1:10	9:17	154 151-156	1429	165 162-172	2/8
2.50	26:16	1:06	8:45	150 145-152	1313	167 162-178	1/10
2.63	27:36	1:20	10:41	145 143-152	1549	163 158-166	1/9
2.75	29:08	1:32	12:18	164 154-170	2016	170 164-174	13/0
2.88	30:16	1:08	9:01	161 156-166	1452	168 164-174	4/1
3.00	31:24	1:08	9:08	167 161-171	1524	168 162-178	4/2
3.13	32:50	1:25	11:23	163 159-171	1857	167 162-174	7/1
3.15	33:06	16	10:00	165 164-165	1651	165 162-166	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 38m, Flat prediction 32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	9:49
24 3.8%	12:15
22 3.6%	10:25
See your biggest climbs

Cadence

169 (208 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	3.1	32:38	10:26
Walk	1.4	131	0	27	17:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.86%	More
800m	4:34	9:11	43.55%	More
1km	5:42	9:10	45.44%	More
Mile	9:42	9:42	45.36%	More
5k	32:11	10:21	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	32:36	10:30	45.91
5M	55:54	11:11	43.64
10km	1:11:30	11:30	42.63
10M	2:02:35	12:16	41.13
Half	2:46:26	12:42	39.78
20M	4:28:48	13:26	39.03
Mara	6:05:00	13:56	38.33

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