Sun 27th Nov 2022 at 10:04am by Charlie Chaplin

Run > General

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Time
1:34:48
Miles
10.01
Min/mi
9:28
Pacing
94.3%
WAVA
58.93
Stride(cm)
100
Cals
1259
Cadence
170
BPM
151
%MHR
86.4
B/mi
1432
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/150bpm [1279b/mi] 114cal 6.52/7.18mph
2) 1m - 9:10(9:10/m) 150/156bpm [1375b/mi] 125cal 6.54/6.74mph
3) 1m - 9:29(9:29/m) 154/157bpm [1462b/mi] 131cal 6.32/6.51mph
4) 1m - 9:24(9:24/m) 155/160bpm [1456b/mi] 130cal 6.39/6.59mph
5) 1m - 9:18(9:18/m) 154/158bpm [1432b/mi] 128cal 6.45/6.64mph
6) 1m - 9:22(9:22/m) 154/157bpm [1442b/mi] 127cal 6.41/6.57mph
7) 1m - 9:39(9:39/m) 153/155bpm [1477b/mi] 129cal 6.22/6.47mph
8) 1m - 9:57(9:57/m) 153/156bpm [1523b/mi] 129cal 6.03/6.68mph
9) 1m - 9:42(9:42/m) 153/156bpm [1485b/mi] 125cal 6.18/6.57mph
10) 1m - 9:31(9:31/m) 154/159bpm [1466b/mi] 121cal 6.3/6.66mph
11) 0.01m - 3(7:57/m) 159/159bpm [1264b/mi] 7.55/6.43mph

9:12 9:10 9:29 9:24 9:18 9:22 9:39 9:57 9:42 9:31 3

	GlennR Race? Nicely done either way.
	Charlie Chaplin Bassingbourn 10 miler

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:14	127 93-144	1173	166 118-174	3/3
1.00	9:12	4:34	9:09	147 143-150	1345	169 168-172	5/3
1.50	13:46	4:35	9:09	150 140-153	1373	170 168-172	5/2
2.00	18:22	4:36	9:11	151 141-156	1387	170 168-172	2/1
2.50	23:10	4:48	9:37	153 145-155	1471	172 168-184	3/4
3.00	27:51	4:41	9:22	154 149-157	1442	170 168-172	3/3
3.50	32:35	4:43	9:27	155 151-159	1464	170 164-174	2/5
4.00	37:15	4:40	9:21	154 150-156	1439	170 168-174	2/5
4.50	41:55	4:40	9:20	153 145-156	1427	170 168-174	4/5
5.00	46:33	4:38	9:16	154 144-158	1428	171 168-174	3/3
5.50	51:13	4:40	9:21	154 153-155	1440	171 170-174	3/4
6.00	55:55	4:41	9:23	153 143-157	1435	171 170-174	3/3
6.50	1:00:40	4:46	9:32	153 152-155	1457	171 170-172	3/2
7.00	1:05:34	4:53	9:47	151 144-155	1477	171 170-172	5/1
7.50	1:10:29	4:55	9:50	153 148-155	1504	171 124-176	15/2
8.00	1:15:31	5:02	10:05	151 142-154	1522	168 118-178	3/7
8.50	1:20:19	4:48	9:35	154 152-155	1477	172 170-174	7/4
9.00	1:25:14	4:55	9:50	153 148-155	1504	165 108-174	1/3
9.50	1:30:00	4:46	9:32	152 148-158	1450	173 172-174	0/5
10.00	1:34:45	4:45	9:30	155 149-159	1472	174 170-182	5/4
10.01	1:34:48	3	8:37	159 159-159	1371	180 180-180	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 1:34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	10:50
See your biggest climbs

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	9.9	1:33:36	9:26
Walk	1.3	118	0.1	1:12	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.32%	More
800m	4:26	8:55	49.00%	More
1km	5:35	8:59	50.72%	More
Mile	9:02	9:02	53.34%	More
5k	28:46	9:16	57.15%	More
5 miles	46:25	9:17	57.99%	More
10k	57:49	9:18	58.28%	More
10 miles	1:34:44	9:28	58.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.44
5km	27:26	8:50	59.93
5M	45:25	9:05	59.26
10km	57:11	9:12	58.92
10M	1:34:42	9:28	58.97
Half	2:06:05	9:37	58.25
20M	3:17:27	9:52	58.94
Mara	4:22:52	10:02	59.04

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