Sat 26th Nov 2022 at 9:04am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
32:18
Miles
3.05
Min/mi
10:35
Pacing
88.2%
WAVA
51.76
Stride(cm)
95
Cals
285
Cadence
160
BPM
146
%MHR
85.2
B/mi
1544
Asc(m)
239
Hillscore
13
Surface
Road

parkrun

Notes & Comments

2 comments

Split Summary
===
1) 1m - 11:10(11:10/m) 138/150bpm [1542b/mi] 93cal 5.37/6.03mph
2) 1m - 10:25(10:25/m) 147/154bpm [1532b/mi] 92cal 5.76/6.3mph
3) 1m - 10:25(10:25/m) 155/165bpm [1615b/mi] 98cal 5.76/7.47mph
4) 0.05m - 17(6:02/m) 164/167bpm [990b/mi] 2cal 9.94/8.64mph

11:10 10:25 10:25 17

	LindsD
	LouiseRuns 🌹🇬🇧 🇪🇺 Was very nice!

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	120 106-134	1297	160 116-168	1/0
0.25	2:41	1:20	10:37	134 130-139	1424	164 162-166	2/1
0.38	4:04	1:23	11:07	138 136-140	1534	163 160-166	2/13
0.50	5:21	1:17	10:16	142 139-145	1457	161 154-168	6/9
0.63	6:53	1:32	12:17	143 141-145	1756	159 156-164	13/7
0.75	8:14	1:21	10:50	139 135-143	1506	160 158-162	6/11
0.88	9:41	1:27	11:35	144 143-145	1669	161 158-164	16/5
1.00	11:10	1:28	11:47	145 142-149	1709	159 158-160	6/17
1.13	12:33	1:23	11:03	146 142-149	1613	161 158-164	9/15
1.25	13:49	1:16	10:08	150 148-151	1521	158 154-162	19/6
1.38	15:03	1:14	9:54	148 144-150	1465	158 154-160	12/14
1.50	16:20	1:17	10:19	145 142-150	1496	159 156-162	14/10
1.63	17:35	1:14	9:54	145 144-148	1437	160 158-162	3/14
1.75	18:51	1:16	10:09	149 144-154	1511	160 158-164	11/11
1.88	20:17	1:26	11:30	147 144-150	1691	159 156-162	7/12
2.00	21:35	1:18	10:24	151 147-154	1571	158 154-160	8/9
2.13	23:13	1:38	13:02	150 146-155	1956	156 154-158	13/15
2.25	24:34	1:21	10:50	148 145-151	1602	157 156-158	18/6
2.38	26:01	1:28	11:40	150 146-157	1750	158 156-162	3/21
2.50	27:27	1:25	11:23	158 155-160	1800	158 156-160	21/13
2.63	28:42	1:15	10:00	159 154-164	1590	159 158-162	18/1
2.75	29:52	1:10	9:23	159 156-163	1492	158 156-162	6/14
2.88	30:57	1:04	8:35	159 157-162	1364	158 156-160	20/22
3.00	32:00	1:04	8:28	161 157-165	1364	159 156-162	6/4
3.05	32:18	18	6:13	165 163-167	1025	174 166-184	0/1

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 50m, Flat prediction 32:13

Elevation Graph

Biggest Climbs (m)	Min/mi
40 12.0%	10:43
27 20.2%	9:02
23 13.6%	12:14
16 9.1%	9:46
14 7.3%	10:24
14 11.1%	12:02
See your biggest climbs

Cadence

160 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3	32:09	10:34
Walk	0.4	116	0	8	19:19
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	50.36%	More
800m	4:18	8:39	51.19%	More
1km	5:48	9:20	49.43%	More
Mile	10:05	10:05	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.27
5km	32:56	10:36	51.75
5M	54:33	10:55	51.03
10km	1:08:40	11:03	50.77
10M	1:53:43	11:22	50.56
Half	2:31:25	11:34	49.62
20M	3:57:06	11:51	49.92
Mara	5:15:41	12:03	49.69

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