Sun 20th Nov 2022 at 9:01am by riggys99

Run > Race
  • Time
    3:23:10
  • Miles
    26.69
  • Min/mi
    7:37
  • Pacing
    93.7%
  • WAVA
    69.81
  • Stride(cm)
    114
  • Cals
    2138
  • Cadence
    185
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1218
  • Asc(m)
    105
  • Surface
    Mixed

Notes & Comments

4 comments
Maravan race distance just under 26.7 miles so not far off half a mile longer than a marathon.
Was a bit cold when starting was swapping lead with 2 other runners till around mile 1 when I took the lead and ended up running the rest of the race solo. Time probably affected by this and a decision I made to concentrate on keeping in front and not risk blowing up as I figured this would probably be my only chance of winning a race. Felt comfortable all way round and my main worry on the last of the seven laps was taking a wrong turning (very unlikely as the course was very well signposted and by the 7th lap I should have known my way 😁). Won the race by four minutes and according to fetch I went through the marathon point in 3:19.33
Pleased with run and how legs felt especially as my build up had been geared towards the half marathon with only one 20+ mile run. Will continue with the easy interval method style training as that seems to work for me.
Split Summary
===
1) 1m - 7:24(7:24/m) 147/164bpm [1088b/mi] 83cal 8.11/0mph
2) 1m - 7:19(7:19/m) 157/164bpm [1148b/mi] 89cal 8.2/0mph
3) 1m - 7:32(7:32/m) 159/167bpm [1199b/mi] 92cal 7.96/0mph
4) 1m - 7:19(7:19/m) 159/167bpm [1163b/mi] 88cal 8.2/0mph
5) 1m - 7:18(7:18/m) 161/167bpm [1176b/mi] 89cal 8.21/0mph
6) 1m - 7:28(7:28/m) 161/165bpm [1202b/mi] 90cal 8.04/0mph
7) 1m - 7:17(7:17/m) 162/171bpm [1180b/mi] 88cal 8.23/0mph
8) 1m - 7:26(7:26/m) 160/165bpm [1189b/mi] 86cal 8.07/0mph
9) 1m - 7:37(7:37/m) 159/167bpm [1210b/mi] 86cal 7.88/0mph
10) 1m - 7:38(7:38/m) 159/164bpm [1213b/mi] 84cal 7.87/0mph
11) 1m - 7:40(7:40/m) 159/164bpm [1219b/mi] 82cal 7.83/0mph
12) 1m - 7:42(7:42/m) 160/165bpm [1231b/mi] 82cal 7.8/0mph
13) 1m - 7:41(7:41/m) 160/167bpm [1229b/mi] 78cal 7.81/0mph
14) 1m - 7:40(7:40/m) 160/165bpm [1227b/mi] 78cal 7.82/0mph
15) 1m - 7:43(7:43/m) 159/165bpm [1228b/mi] 74cal 7.77/0mph
16) 1m - 7:26(7:26/m) 163/171bpm [1212b/mi] 80cal 8.07/0mph
17) 1m - 7:41(7:41/m) 161/166bpm [1236b/mi] 76cal 7.82/0mph
18) 1m - 7:51(7:51/m) 161/191bpm [1263b/mi] 76cal 7.65/0mph
19) 1m - 7:44(7:44/m) 161/166bpm [1246b/mi] 75cal 7.75/0mph
20) 1m - 7:49(7:49/m) 161/165bpm [1260b/mi] 77cal 7.67/0mph
21) 1m - 7:54(7:54/m) 161/174bpm [1271b/mi] 76cal 7.6/0mph
22) 1m - 7:38(7:38/m) 161/172bpm [1228b/mi] 72cal 7.87/0mph
23) 1m - 7:49(7:49/m) 160/166bpm [1251b/mi] 67cal 7.68/0mph
24) 1m - 7:55(7:55/m) 160/165bpm [1266b/mi] 69cal 7.58/0mph
25) 1m - 8:06(8:06/m) 161/167bpm [1305b/mi] 71cal 7.4/0mph
26) 1m - 7:33(7:33/m) 164/170bpm [1239b/mi] 77cal 7.95/0mph
27) 0.69m - 5:01(7:19/m) 165/168bpm [1207b/mi] 53cal 8.21/0mph
7:24 7:19 7:32 7:19 7:18 7:28 7:17 7:26 7:37 7:38 7:40 7:42 7:41 7:40 7:43 7:26 7:41 7:51 7:44 7:49 7:54 7:38 7:49 7:55 8:06 7:33 5:01
Bowman 🇸🇪
Well done, how was it?
riggys99
Went well took the lead at mile 1 then ran the next 25+ miles alone. Finished first 4 mins in front of second place. Race was around 1/2 mile too long so marathon time was around 3:19
Bowman 🇸🇪
Won! That’s awesome! Tough to run by your self too.
riggys99
Thanks

Pace

1% 61% 34% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:24 7:24 7:24 147 76-164 1088 184 156-190 4/5
2.00 14:43 7:19 7:19 157 146-164 1148 184 180-188 3/4
3.00 22:15 7:32 7:32 159 155-167 1199 185 172-190 2/4
4.00 29:34 7:19 7:19 159 151-167 1163 186 182-192 3/2
5.00 36:53 7:19 7:19 161 156-167 1177 186 182-190 5/5
6.00 44:20 7:28 7:28 161 154-165 1202 186 180-190 5/4
7.00 51:37 7:17 7:17 162 152-171 1180 186 182-190 3/2
8.00 59:04 7:26 7:26 160 151-165 1190 185 182-190 4/4
9.00 1:06:40 7:37 7:37 159 151-167 1210 186 182-190 4/4
10.00 1:14:18 7:38 7:38 159 144-164 1213 185 178-192 3/4
11.00 1:21:58 7:40 7:40 159 149-164 1219 186 182-194 4/3
12.00 1:29:40 7:42 7:42 160 151-165 1231 186 178-190 5/4
13.00 1:37:20 7:41 7:41 160 154-167 1228 186 182-190 3/4
14.00 1:45:00 7:40 7:40 160 154-165 1227 185 178-188 3/4
15.00 1:52:44 7:43 7:43 159 153-165 1228 185 168-196 4/3
16.00 2:00:10 7:26 7:26 163 154-171 1212 186 180-190 4/5
17.00 2:07:50 7:41 7:41 161 148-166 1236 184 176-188 5/4
18.00 2:15:41 7:51 7:51 161 155-191 1263 183 176-188 2/3
19.00 2:23:25 7:44 7:44 161 150-166 1246 184 168-188 3/4
20.00 2:31:15 7:49 7:49 161 158-165 1260 184 174-188 6/4
21.00 2:39:09 7:54 7:54 161 155-174 1271 183 172-188 4/5
22.00 2:46:46 7:37 7:37 161 145-172 1228 183 178-188 3/2
23.00 2:54:35 7:49 7:49 160 150-166 1251 184 180-188 4/4
24.00 3:02:30 7:55 7:55 160 154-165 1266 183 172-188 3/4
25.00 3:10:36 8:06 8:06 161 155-167 1304 182 166-188 3/4
26.00 3:18:09 7:33 7:33 164 156-170 1239 184 118-190 4/3
26.68 3:23:10 5:01 7:19 165 159-168 1209 185 180-190 2/3

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 105m, Range 3m, Flat prediction 3:23:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.7 3:23:05 7:37
Walk 0.0 118 0 2 12:48
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.41% More
800m 3:29 7:01 56.53% More
1km 4:25 7:06 58.16% More
Mile 7:09 7:09 61.05% More
5k 22:40 7:18 65.47% More
5 miles 36:43 7:21 65.87% More
10k 45:47 7:22 66.00% More
10 miles 1:14:15 7:25 67.31% More
Half 1:38:01 7:29 67.47% More
20 miles 2:31:11 7:34 68.78% More
Mara 3:19:33 7:37 69.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.59
5km 20:49 6:42 71.31
5M 34:27 6:53 70.22
10km 43:23 6:59 69.66
10M 1:11:49 7:11 69.58
Half 1:35:35 7:18 68.65
20M 2:29:39 7:29 69.48
Mara 3:19:13 7:36 69.60
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