Sat 29th Oct 2022 at 10:36am by UltraDunc

Run > Race
  • Time
    6:06:34
  • Miles
    26.23
  • Min/mi
    13:59
  • Pacing
    77%
  • WAVA
    41.16
  • Stride(cm)
    79
  • Cals
    2750
  • Watts
    164
  • Cadence
    146
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1947
  • Asc(m)
    818
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 1m - 10:09(10:09/m) 141/161bpm [1432b/mi] 94cal 210/W 5.9/6.32mph
2) 1m - 10:34(10:34/m) 149/158bpm [1574b/mi] 94cal 210/W 5.68/5.93mph
3) 1m - 13:35(13:35/m) 149/161bpm [2025b/mi] 123cal 189/W 4.41/6.06mph
4) 1m - 14:43(14:43/m) 150/161bpm [2208b/mi] 124cal 191/W 4.07/6.95mph
5) 1m - 14:01(14:01/m) 149/157bpm [2089b/mi] 124cal 192/W 4.28/6.72mph
6) 1m - 9:05(9:05/m) 150/157bpm [1362b/mi] 90cal 198/W 6.62/7.85mph
7) 1m - 9:34(9:34/m) 157/164bpm [1503b/mi] 98cal 176/W 6.27/7.82mph
8) 1m - 12:51(12:51/m) 137/151bpm [1761b/mi] 103cal 159/W 4.67/6.54mph
9) 1m - 12:23(12:23/m) 143/155bpm [1772b/mi] 114cal 180/W 4.84/6.14mph
10) 1m - 12:26(12:26/m) 138/148bpm [1717b/mi] 96cal 176/W 4.82/6.41mph
11) 1m - 12:58(12:58/m) 140/153bpm [1814b/mi] 111cal 172/W 4.63/6.14mph
12) 1m - 13:45(13:45/m) 133/147bpm [1829b/mi] 107cal 159/W 4.36/6.14mph
13) 1m - 13:39(13:39/m) 133/149bpm [1815b/mi] 96cal 156/W 4.4/6.28mph
14) 1m - 16:28(16:28/m) 134/145bpm [2206b/mi] 100cal 158/W 3.64/4mph
15) 1m - 16:37(16:37/m) 136/144bpm [2261b/mi] 91cal 165/W 3.61/3.94mph
16) 1m - 14:20(14:20/m) 139/156bpm [1991b/mi] 105cal 156/W 4.19/6.1mph
17) 1m - 12:39(12:39/m) 137/151bpm [1733b/mi] 95cal 162/W 4.74/6.36mph
18) 1m - 14:44(14:44/m) 132/149bpm [1944b/mi] 102cal 150/W 4.07/6.18mph
19) 1m - 16:20(16:20/m) 129/150bpm [2106b/mi] 102cal 135/W 3.67/5.84mph
20) 1m - 14:38(14:38/m) 135/150bpm [1975b/mi] 106cal 150/W 4.1/6.25mph
21) 1m - 15:21(15:21/m) 132/144bpm [2025b/mi] 96cal 142/W 3.91/6.48mph
22) 1m - 15:40(15:40/m) 135/151bpm [2116b/mi] 104cal 151/W 3.83/6.2mph
23) 1m - 17:35(17:35/m) 146/155bpm [2567b/mi] 118cal 171/W 3.41/3.79mph
24) 1m - 17:43(17:43/m) 145/155bpm [2570b/mi] 115cal 160/W 3.38/4.25mph
25) 1m - 16:43(16:43/m) 135/147bpm [2257b/mi] 113cal 138/W 3.59/5.78mph
26) 1m - 15:23(15:23/m) 133/147bpm [2046b/mi] 108cal 98/W 3.9/5.78mph
27) 0.23m - 2:41(11:27/m) 139/157bpm [1592b/mi] 21cal 157/W 5.24/6.8mph
10:09 10:34 13:35 14:43 14:01 9:05 9:34 12:51 12:23 12:26 12:58 13:45 13:39 16:28 16:37 14:20 12:39 14:44 16:20 14:38 15:21 15:40 17:35 17:43 16:43 15:23 2:41
Bowman 🇸🇪
Wow! Well done, how was it!
NordRunner
Wow, mega effort! I thought you were still recovering!
UltraDunc
TOUGH 😀
Bowman 🇸🇪
:) well it’s done!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

64% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:09 10:09 10:09 141 94-161 1430 187 184-194 211 97-255 144/32
2.00 20:42 10:34 10:34 149 142-158 1574 186 182-194 210 186-265 44/17
3.00 34:18 13:35 13:35 149 124-161 2025 160 56-190 191 29-340 80/8
4.00 49:01 14:43 14:43 150 137-161 2208 141 106-198 191 60-371 103/2
5.00 1:03:02 14:01 14:01 149 133-157 2089 140 112-196 192 111-363 30/91
6.00 1:12:07 9:05 9:05 150 143-157 1361 191 178-216 198 132-268 2/155
7.00 1:21:42 9:35 9:35 157 141-164 1504 191 64-212 182 30-247 17/46
8.00 1:34:33 12:51 12:51 137 120-151 1760 153 112-190 159 71-229 13/17
9.00 1:46:56 12:23 12:23 143 118-155 1772 160 112-188 180 105-262 15/21
10.00 1:59:23 12:27 12:27 138 119-148 1717 156 120-192 176 89-233 10/14
11.00 2:12:20 12:57 12:57 140 119-153 1813 159 58-190 174 31-256 11/16
12.00 2:26:05 13:45 13:45 133 119-147 1829 143 118-188 159 87-242 33/8
13.00 2:39:44 13:39 13:39 133 115-149 1816 150 54-190 158 27-229 56/1
14.00 2:56:12 16:28 16:28 134 115-145 2206 119 58-126 160 35-199 68/1
15.00 3:12:49 16:37 16:37 136 120-144 2260 119 112-128 166 126-222 20/22
16.00 3:27:09 14:20 14:20 139 121-156 1993 142 48-190 157 19-221 2/45
17.00 3:39:47 12:38 12:38 138 120-151 1744 155 118-190 162 66-226 16/18
18.00 3:54:31 14:43 14:43 132 119-149 1943 136 116-190 150 78-224 26/23
19.00 4:10:50 16:20 16:20 129 112-150 2106 134 54-188 142 29-259 18/31
20.00 4:25:28 14:38 14:38 135 122-150 1975 139 60-190 152 35-283 16/21
21.00 4:40:49 15:21 15:21 132 123-144 2025 134 56-198 144 23-236 18/20
22.00 4:56:30 15:41 15:41 135 122-151 2117 135 44-190 154 32-225 89/1
23.00 5:14:05 17:35 17:35 146 135-155 2567 120 106-124 171 104-284 112/4
24.00 5:31:48 17:43 17:43 145 132-155 2569 121 44-136 162 30-262 47/27
25.00 5:48:31 16:44 16:44 135 114-147 2258 140 60-196 138 46-284 42/58
26.00 6:03:53 15:22 15:22 133 116-147 2044 164 120-202 98 28-166 0/198
26.23 6:06:34 2:41 11:32 139 124-157 1603 158 124-196 158 85-241 0/23

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 818m, Range 376m, Flat prediction 5:40:11
Elevation Graph
Biggest Climbs (m) Min/mi
246 5.6% 17:33
226 5.9% 15:05
158 4.0% 16:19
13 2.6% 15:05
See your biggest climbs

Power

164W (371 max)
Power Graph
Power Bands

Cadence

146 (216 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.5 186 12.3 2:13:51 10:52
Walk 62.9 122 13.9 3:50:25 16:34
Still 0.6 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.01% More
800m 4:24 8:50 48.25% More
1km 5:29 8:49 50.45% More
Mile 8:57 8:57 52.47% More
5k 31:16 10:04 51.19% More
5 miles 55:06 11:01 47.51% More
10k 1:10:55 11:25 46.18% More
10 miles 1:59:17 11:56 45.48% More
Half 2:41:22 12:19 44.53% More
20 miles 4:25:27 13:16 42.57% More
Mara 6:06:11 13:59 41.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 60.48
5km 29:34 9:31 54.15
5M 51:51 10:22 50.48
10km 1:07:00 10:47 48.88
10M 1:57:29 11:45 46.18
Half 2:41:34 12:20 44.14
20M 4:26:11 13:19 42.45
Mara 6:06:04 13:58 41.16
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