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Sat 15th Oct 2022 at 9:02am by Fenland Flier

Run > parkrun
  • windy
  • Time
    23:53
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    96.3%
  • WAVA
    64.91
  • Stride(cm)
    113
  • Cals
    265
  • Cadence
    185
  • BPM
    153
  • %MHR
    77.9
  • B/mi
    1172
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Route along the promenade as an out and back.

1) 0.62m - 4:49(7:45/m) 137/146bpm [1061b/mi] 46cal 7.74/8.94mph
2) 0.62m - 4:58(8:00/m) 148/151bpm [1184b/mi] 54cal 7.5/8.07mph
3) 0.62m - 4:47(7:42/m) 154/159bpm [1187b/mi] 54cal 7.78/8.58mph
4) 0.62m - 4:45(7:39/m) 162/165bpm [1239b/mi] 55cal 7.84/8.31mph
5) 0.62m - 4:34(7:21/m) 167/174bpm [1226b/mi] 56cal 8.17/11.1mph
4:49 4:58 4:47 4:45 4:34
Ness
:)
3M
Hopefully you enjoyed the clifftops.
Fenland Flier
It was a nice run thanks.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 118 92-134 904 182 126-190 0/0
0.25 1:56 58 7:47 138 130-146 1073 186 184-188 0/1
0.38 2:56 1:00 8:00 141 140-144 1127 185 182-186 1/0
0.50 3:55 1:00 7:56 142 141-142 1127 185 184-186 1/0
0.63 4:53 58 7:45 143 142-145 1109 185 184-186 0/1
0.75 5:52 58 7:47 147 145-148 1145 185 184-186 0/0
0.88 6:51 59 7:55 147 146-150 1164 183 182-186 3/0
1.00 7:51 1:00 7:57 148 147-149 1176 184 182-186 4/0
1.13 8:51 1:00 8:01 147 146-148 1178 182 182-184 2/0
1.25 9:53 1:02 8:20 149 148-151 1242 184 182-184 0/1
1.38 10:52 59 7:49 151 147-155 1179 184 184-186 0/2
1.50 11:52 1:00 8:03 155 154-156 1248 184 182-186 0/2
1.63 12:52 59 7:56 154 152-155 1222 183 182-184 0/2
1.75 13:47 55 7:18 156 154-157 1139 183 182-184 0/1
1.88 14:43 56 7:28 157 155-159 1172 185 182-186 2/0
2.00 15:42 59 7:51 161 158-162 1265 183 182-184 1/0
2.13 16:39 57 7:38 162 161-162 1237 185 184-186 2/0
2.25 17:35 56 7:31 162 161-163 1218 186 186-186 0/0
2.38 18:32 57 7:33 164 164-165 1238 188 186-188 0/0
2.50 19:30 58 7:43 163 162-165 1257 186 186-188 0/0
2.63 20:28 58 7:43 165 163-166 1274 186 186-186 0/0
2.75 21:26 58 7:45 166 166-167 1287 186 186-188 0/1
2.88 22:22 56 7:30 167 165-168 1253 187 186-188 1/0
3.00 23:17 55 7:23 168 167-169 1241 187 186-188 3/0
3.11 23:57 40 6:12 171 169-174 1059 193 188-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 7:57

  • Cadence Distribution

    185 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:56 7:42
    Walk 0.1 136 0 1 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.55% More
    800m 3:37 7:17 56.71% More
    1km 4:35 7:23 59.03% More
    Mile 7:26 7:26 62.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 66.21
    5km 23:51 7:41 64.86
    5M 39:45 7:57 63.57
    10km 50:11 8:05 62.92
    10M 1:23:37 8:22 62.08
    Half 1:51:42 8:32 61.37
    20M 2:55:53 8:48 61.04
    Mara 3:54:58 8:58 61.13
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