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Sat 15th Oct 2022 at 9:02am by chunkywizard

Run > parkrun
  • Time
    23:29
  • Miles
    3.18
  • Min/mi
    7:23
  • Pacing
    95.7%
  • WAVA
    64.64
  • Stride(cm)
    123
  • Cals
    329
  • Watts
    352
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.1
  • B/mi
    1094
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 138/148bpm [629b/km] 60cal 344/441W
2) 1km - 4:32(4:32/km) 150/153bpm [680b/km] 65cal 371/430W
3) 1km - 4:29(4:29/km) 151/155bpm [677b/km] 64cal 341/354W
4) 1km - 4:36(4:36/km) 152/155bpm [699b/km] 66cal 356/390W
5) 1km - 4:48(4:48/km) 149/154bpm [716b/km] 67cal 350/398W
6) 0.11km - 31(4:34/km) 150/152bpm [685b/km] 7cal 327/349W
4:34 4:32 4:29 4:36 4:48 31
RRR-CAZ 🇬🇧
👍
chunkywizard
Ta
Bowman 🇸🇪
👍 looks like a nice race!
chunkywizard
“It's a run not a race!” (That’s one of parkruns strap lines). Although you can definitely race them if you want. I sort of bumbled round :-)
Bowman 🇸🇪
I did not know that, :) park run is not that big here, I’ve never done one.
It’s a cool thing though!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:06 118 72-136 838 180 106-186 357 78-441 1/0
0.25 1:48 54 7:15 141 135-146 1021 176 170-178 350 336-391 0/0
0.38 2:42 54 7:15 143 142-146 1037 176 174-178 332 323-340 0/1
0.50 3:38 56 7:30 142 140-144 1065 177 176-178 333 323-338 1/1
0.63 4:34 56 7:30 145 143-148 1086 178 174-180 354 322-376 1/1
0.75 5:28 54 7:12 148 145-150 1066 178 176-180 372 360-393 1/1
0.88 6:23 54 7:16 150 148-151 1090 178 178-180 380 367-402 1/1
1.00 7:18 55 7:17 151 149-153 1100 178 174-180 389 365-430 1/1
1.13 8:13 55 7:20 151 148-153 1108 177 174-178 375 354-410 1/1
1.25 9:08 55 7:22 152 151-153 1120 176 174-178 337 325-360 1/2
1.38 10:02 54 7:12 152 151-153 1095 177 176-178 339 328-354 1/0
1.50 10:58 56 7:25 150 149-153 1112 177 176-178 341 327-353 2/1
1.63 11:53 56 7:28 149 148-151 1112 178 176-180 340 329-354 0/1
1.75 12:46 53 7:04 150 149-153 1059 180 178-182 338 328-344 0/1
1.88 13:39 52 6:57 152 149-155 1056 181 180-182 347 337-356 0/1
2.00 14:33 54 7:14 154 152-155 1114 179 178-182 358 341-383 2/1
2.13 15:30 57 7:36 152 151-154 1156 179 178-182 334 326-349 1/2
2.25 16:25 55 7:22 151 149-153 1112 177 174-180 343 314-372 1/1
2.38 17:22 57 7:33 152 151-154 1147 176 174-178 373 362-390 2/1
2.50 18:16 54 7:12 153 151-154 1101 178 176-180 376 348-386 1/1
2.63 19:13 57 7:36 152 151-154 1156 177 176-178 385 373-393 2/1
2.75 20:10 57 7:40 150 148-152 1149 176 174-176 372 355-398 0/2
2.88 21:08 58 7:42 149 148-150 1146 175 172-178 345 324-373 1/1
3.00 22:07 1:00 7:56 147 145-149 1167 173 172-174 323 316-336 1/1
3.13 23:06 59 7:48 147 145-150 1147 174 172-178 321 308-333 2/0
3.18 23:29 23 7:30 151 149-152 1133 176 158-180 326 292-349 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 23:28 7:23
    Walk 0.1 106 0 1 35:20

  • Power Distribution

    352W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.16% More
    800m 3:34 7:10 55.37% More
    1km 4:28 7:11 58.12% More
    Mile 7:14 7:14 61.70% More
    5k 22:56 7:23 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.12
    5km 22:54 7:22 64.82
    5M 38:14 7:39 63.30
    10km 48:19 7:47 62.55
    10M 1:20:39 8:04 61.53
    Half 1:47:52 8:14 60.71
    20M 2:50:08 8:30 60.20
    Mara 3:47:33 8:41 60.18

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