Wed 5th Oct 2022 at 3:29pm by NordRunner

Run > Run-Walk

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Time
35:15
Miles
2.88
Min/mi
12:14
Pacing
81%
WAVA
43.52
Stride(cm)
75
Cals
271
Watts
160
Cadence
176
BPM
139
%MHR
74.7
B/mi
1702
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:54(6:54/km) 139/152bpm [960b/km] 61cal 200/253W
2) 1km - 7:26(7:26/km) 144/151bpm [1072b/km] 63cal 164/227W
3) 0.16km - 1:11(7:19/km) 145/148bpm [1060b/km] 10cal 172/199W
4) 1km - 8:01(8:01/km) 137/149bpm [1098b/km] 56cal 145/197W
5) 1km - 8:03(8:03/km) 137/149bpm [1104b/km] 56cal 147/249W
6) 0.48km - 3:38(7:38/km) 134/143bpm [1024b/km] 25cal 134/208W

6:54 7:26 1:11 8:01 8:03 3:38

	UltraDunc So the weather has moved over to you
	NordRunner Yeah, it has got really shitty, strong wind and driving rain. I managed to avoid the worst of it by keeping an eye on the radar. I was going to try a fast 10 k tomorrow but that doesn't look smart.

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	125 95-137	1421	186 106-192	204 57-242	11/0
0.25	2:53	1:28	11:41	139 135-145	1624	188 184-190	221 177-253	12/1
0.38	4:12	1:19	10:32	142 139-145	1497	192 184-198	183 125-228	7/6
0.50	5:29	1:17	10:16	144 140-147	1478	193 192-196	185 142-242	6/2
0.63	6:56	1:27	11:38	147 144-152	1711	190 186-194	201 160-246	6/1
0.75	8:19	1:22	10:59	145 142-148	1592	190 188-194	161 145-180	4/4
0.88	9:42	1:23	11:07	145 143-147	1611	190 188-194	176 151-205	7/0
1.00	11:11	1:29	11:53	147 143-150	1746	189 186-192	175 153-199	3/1
1.13	12:59	1:48	14:26	138 126-149	1993	150 110-194	134 65-227	9/1
1.25	14:25	1:26	11:29	146 143-151	1677	190 186-194	181 144-224	5/3
1.38	16:07	1:41	13:30	142 128-148	1916	166 114-192	144 71-199	5/4
1.50	17:39	1:32	12:16	135 123-144	1655	169 114-194	158 81-197	3/6
1.63	19:08	1:29	11:55	142 138-145	1693	191 186-196	152 130-178	0/10
1.75	20:54	1:47	14:12	133 116-144	1889	156 114-196	126 71-169	1/5
1.88	22:19	1:24	11:15	136 116-144	1531	186 116-196	166 74-191	2/8
2.00	24:07	1:48	14:23	137 122-149	1971	148 114-194	132 79-188	4/3
2.13	25:28	1:21	10:46	144 130-149	1551	193 190-196	193 142-227	3/4
2.25	27:16	1:48	14:26	134 119-148	1934	151 116-194	122 67-192	1/2
2.38	28:44	1:28	11:47	144 134-148	1698	188 178-194	186 142-249	5/3
2.50	30:49	2:05 +10	16:37	133 114-146	2211	159 118-194	119 27-197	2/9
2.63	32:12	1:23	11:01	139 137-144	1532	188 116-198	157 114-226	2/11
2.75	33:53	1:41	13:30	127 112-140	1714	149 114-194	116 61-208	2/10
2.88	35:18	1:25	11:20	140 133-143	1586	190 184-218	158 48-188	3/8
2.88	35:25	7	17:41	139 137-141	2458	181 178-182	150 111-171	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 57m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	11:24
18 3.0%	12:39
See your biggest climbs

Power

160W (253 max)

Power Graph

Power Bands

Cadence

176 (218 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	190	2.5	28:15	11:17
Walk	20.1	117	0.4	7:06	18:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.43%	More
800m	5:22	10:48	40.75%	More
1km	6:45	10:52	42.23%	More
Mile	11:10	11:10	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.05
5km	38:11	12:17	43.45
5M	1:03:02	12:36	43.10
10km	1:19:16	12:45	42.91
10M	2:10:52	13:05	43.10
Half	2:53:57	13:17	42.64
20M	4:31:41	13:35	43.27
Mara	6:01:06	13:47	43.41

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