Fri 30th Sep 2022 at 12:15pm by Badger

Run > General

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Time
30:18
Miles
3.27
Min/mi
9:16
Pacing
0%
WAVA
53.83
Stride(cm)
101
Cals
355
Cadence
171
BPM
145
%MHR
72.8
B/mi
1342
Asc(m)
18
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:43(9:43/m) 131/148bpm [1274b/mi] 101cal
2) 1m - 9:09(9:09/m) 145/169bpm [1328b/mi] 110cal
3) 1m - 8:55(8:55/m) 157/165bpm [1399b/mi] 113cal
4) 0.27m - 2:30(9:20/m) 152/161bpm [1418b/mi] 31cal

9:43 9:09 8:55 2:30

	LindsD and?
	Badger And of course I didn't leave something at home that I needed at work 🙂 calf a tiny bits grumbly, but more "don't try for a parkrun pb tomorrow" than I anything serious
	LindsD Look after it then I know you will
	Badger Absolutely 🙂

Pace

13%

12%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	102 59-128	898	171 170-174	2/1
0.25	3:01	1:55 +31	15:17	124 116-133	1896	170 162-174	1/1
0.38	4:10	1:10	9:16	125 118-136	1159	170 168-174	2/2
0.50	5:21	1:11	9:26	138 135-140	1302	170 170-172	2/1
0.63	6:39	1:18	10:26	136 132-140	1420	169 168-172	2/2
0.75	7:53	1:13	9:47	140 138-142	1371	170 168-172	2/1
0.88	9:01	1:09	9:10	144 138-148	1320	171 168-174	1/2
1.00	10:23	1:22 +9	10:56	142 137-146	1552	170 168-174	4/2
1.13	11:37	1:13	9:48	139 137-140	1361	168 166-170	2/3
1.25	12:57	1:20 +10	10:44	138 127-145	1481	171 168-176	2/2
1.38	14:06	1:09	9:11	148 144-150	1360	171 168-172	2/2
1.50	15:18	1:11	9:31	144 141-146	1371	168 166-172	1/1
1.63	25:38	10:20 +9:23	1:22:43	139 116-169	11497	177 168-182	2/2
1.75	26:48	1:10	9:21	145 130-155	1356	175 170-178	5/4
1.88	27:55	1:07	8:58	155 153-158	1390	172 170-178	4/3
2.00	29:06	1:10	9:23	151 148-154	1418	171 168-176	2/4
2.13	30:16	1:11 +5	9:25	153 151-157	1442	175 170-178	3/4
2.25	31:23	1:07	8:54	159 158-161	1415	173 170-176	4/2
2.38	32:25	1:02	8:15	157 156-158	1296	172 170-176	2/3
2.50	33:36	1:11	9:27	161 156-165	1521	174 170-182	3/3
2.63	35:22	1:46 +35	14:08	158 146-165	2234	173 170-180	2/2
2.75	36:26	1:04	8:35	150 143-155	1287	173 172-180	2/1
2.88	37:33	1:06	8:51	159 155-162	1408	173 172-180	2/1
3.00	38:41	1:09	9:09	161 159-162	1474	172 168-174	2/1
3.13	40:24	1:42 +32	13:37	146 136-159	1988	171 162-174	1/4
3.25	41:31	1:08	9:01	157 150-161	1416	172 170-176	5/2
3.27	41:42	11	10:56	159 159-160	1738	172 172-174	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 30:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	171	3.3	30:04	12:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	13	-
Pause	21.5	-	-	11:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.49%	More
800m	4:30	9:03	45.62%	More
1km	5:34	8:58	47.99%	More
Mile	9:50	9:50	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.63
5km	28:33	9:11	54.19
5M	49:42	9:56	50.82
10km	1:04:00	10:18	49.34
10M	1:51:25	11:09	46.91
Half	2:32:37	11:39	44.99
20M	4:09:50	12:30	43.55
Mara	5:42:12	13:04	42.40

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