Thu 29th Sep 2022 at 9:05am by Fenland Flier

Run > General

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Time
52:51
Miles
5.16
Min/mi
10:15
Pacing
12%
WAVA
49.34
Stride(cm)
89
Cals
381
Cadence
177
BPM
140
%MHR
71.5
B/mi
1436
Asc(m)
45
Surface
Road

Notes & Comments

4 comments

Quicker than I expected or wanted due to racing Sunday but it felt comfortable for the distance.

1) 1m - 8:51(8:52/m) 130/168bpm [1152b/mi] 60cal 6.77/9.21mph Stopped at surgery to try and rebook flu jab, unsuccessfully.
2) 1m - 9:02(9:02/m) 144/184bpm [1301b/mi] 75cal 6.64/7.53mph
3) 1m - 8:52(8:52/m) 138/143bpm [1224b/mi] 83cal 6.76/7.74mph
4) 1m - 8:39(8:40/m) 142/159bpm [1230b/mi] 73cal 6.93/8.53mph Stopped to talk to Fran who was walking her dogs.
5) 1m - 8:35(8:35/m) 142/154bpm [1218b/mi] 77cal 6.99/8.04mph
6) 0.18m - 1:29(8:26/m) 142/147bpm [1198b/mi] 13cal 7.11/7.55mph

8:51 9:02 8:52 8:39 8:35 1:29

	Ness Nice one 👍
	Fenland Flier Thanks Ness, it was faster than anything I've done for a long while except tempo runs. I felt good but was frequently thinking about my 10k on Sunday.
	Ness Good luck for the race. 🍀
	Fenland Flier Thanks Ness and good luck at Chester for you.

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	113 86-127	1016	171 126-178	3/0
0.50	4:29	2:14	8:56	130 125-137	1161	175 174-180	6/0
0.75	6:45	2:16	9:05	134 127-144	1218	176 174-178	6/1
1.00	12:53	6:08 +4:02	24:33	142 91-168	3487	175 104-180	2/2
1.25	15:09	2:16	9:02	165 141-184	1491	177 176-180	0/4
1.50	17:29	2:21	9:22	140 132-150	1311	176 172-178	0/1
1.75	19:41	2:11	8:46	137 134-142	1200	177 176-178	0/0
2.00	21:56	2:15	9:01	138 134-147	1244	177 176-178	0/2
2.25	24:13	2:17	9:07	138 136-143	1259	178 176-180	1/1
2.50	26:23	2:10	8:40	137 136-138	1188	180 178-182	0/1
2.75	28:32	2:09	8:35	139 137-141	1193	178 178-180	2/1
3.00	30:48	2:16	9:06	137 134-140	1247	178 176-180	2/1
3.25	33:00	2:12	8:46	140 138-144	1228	180 178-182	3/0
3.50	35:10	2:10	8:42	141 140-143	1226	179 178-180	3/0
3.75	37:19	2:09	8:36	141 139-143	1212	179 178-180	0/9
4.00	42:49	5:30 +3:28	21:59	145 119-159	3188	182 172-184	0/2
4.25	45:02	2:13	8:50	144 140-154	1273	180 176-182	0/2
4.50	47:14	2:12	8:49	140 138-142	1234	178 176-180	7/0
4.75	49:26	2:12	8:48	141 138-142	1241	177 176-178	2/4
5.00	51:31	2:05	8:19	143 141-145	1190	178 176-180	0/4
5.16	52:51	1:20	8:23	142 139-146	1192	178 176-180	0/1

Heart

140/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 52:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	5.2	52:45	10:14
Walk	0.1	121	0	3	12:36
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.95%	More
800m	4:06	8:15	50.03%	More
1km	5:12	8:23	51.39%	More
Mile	8:32	8:32	53.22%	More
5k	30:27	9:48	50.82%	More
5 miles	51:24	10:17	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:40	9:52	50.45
5M	51:06	10:13	49.43
10km	1:04:31	10:23	48.94
10M	1:47:29	10:45	48.62
Half	2:23:35	10:58	47.82
20M	3:46:05	11:18	48.13
Mara	5:02:03	11:32	48.04

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