Wed 21st Sep 2022 at 11:45pm by Fenland Flier

Bike > Commuting

breezy

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Time
32:19
Miles
7.44
Mph
13.8
FBI
63.77
Cals
280
Cadence
55
Asc(m)
10
Surface
Road

cool

Notes & Comments

2 comments

Added a little extra distance in town.

1) 1m - 5:02(5:02/m) 34cal 48/59rpm 11.91/13.41mph
2) 1m - 4:28(4:28/m) 37cal 54/57rpm 13.45/14mph
3) 1m - 4:22(4:22/m) 37cal 55/59rpm 13.73/14.32mph
4) 1m - 4:10(4:10/m) 39cal 57/60rpm 14.42/16.45mph
5) 1m - 4:16(4:16/m) 38cal 56/61rpm 14.04/14.97mph
6) 1m - 4:03(4:03/m) 39cal 59/64rpm 14.8/15.73mph
7) 1m - 3:57(3:57/m) 40cal 61/68rpm 15.22/16.31mph
8) 0.44m - 2:01(4:33/m) 16cal 55/62rpm 13.21/15.67mph

5:02 4:28 4:22 4:10 4:16 4:03 3:57 2:01

	Flatlander You are getting as bad as I am with adding a little extra here and there.
	Fenland Flier I've got a virtual challenge to try and complete before the end of October Highly unlikely I'll get there unless I cycle and instead of running.

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38 +18	9.20	44 33-54	2/0
0.50	2:59	1:21	11.09	44 34-54	0/2
0.75	4:11	1:12	12.46	50 44-55	0/1
1.00	5:20	1:09	13.13	53 52-54	0/1
1.25	6:27	1:07	13.39	54 52-56	0/1
1.50	7:33	1:06	13.56	55 52-57	0/2
1.75	8:40	1:07	13.52	55 53-55	0/1
2.00	9:47	1:08	13.32	54 52-55	0/1
2.25	10:53	1:05	13.77	55 53-57	0/0
2.50	11:59	1:06	13.64	55 54-56	0/0
2.75	13:05	1:06	13.54	55 52-56	0/0
3.00	14:10	1:04	13.97	57 55-58	0/0
3.25	15:11	1:02	14.57	57 54-59	1/0
3.50	16:14	1:02	14.48	58 57-59	0/0
3.75	17:16	1:02	14.44	58 56-59	0/0
4.00	18:19	1:03	14.24	57 54-59	0/0
4.25	19:24	1:05	13.78	56 54-56	0/0
4.50	20:28	1:04	14.06	57 55-58	0/0
4.75	21:32	1:04	14.13	56 54-58	0/0
5.00	22:35	1:03	14.22	58 55-61	0/0
5.25	23:36	1:01	14.87	58 57-59	0/0
5.50	24:37	1:01	14.66	59 58-61	0/1
5.75	25:39	1:01	14.72	60 57-62	1/0
6.00	26:39	1:00	14.93	60 58-63	1/0
6.25	27:39	1:00	15.06	60 57-64	0/0
6.50	28:36	57	15.69	63 61-66	0/0
6.75	29:34	58	15.46	62 60-66	1/0
7.00	30:35	1:01	14.70	59 57-62	0/1
7.25	31:40	1:05	13.90	55 52-58	0/0
7.44	32:37	57	12.22	54 47-60	0/0

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

55 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:54	3:50	More
1km	2:24	3:51	More
Mile	3:55	3:55	More
5k	12:43	4:05	More
5 miles	20:46	4:09	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:02	4:31
15 miles	1:08:34	4:34
20 miles	1:33:21	4:40
40km	1:57:52	4:45
25 miles	1:58:37	4:45
42km	2:04:12	4:46
50 miles	4:09:30	4:59
56 miles	4:41:45	5:02
100 miles	8:44:49	5:15
112 miles	9:52:40	5:18

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