Tue 20th Sep 2022 at 10:55am by Rosehip

Walk > General

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Time
54:52
Miles
2.02
Min/mi
27:10
Stride(cm)
56
Cals
187
Cadence
106
BPM
70
%MHR
39.1
B/mi
1912
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Logged for circles and zones, includes shopping for sudafed and tissues and finding fab butchers for haslet and chine.

Lots closed on Tuesdays, will probably come back again.
Town goes on list of maybes for retirement location

Very slow, had to keep stopping- positive test just now explains why. Hope I haven’t infected all the old folks around, yesterday’s was -ve

Split Summary
===
1) 1m - 30:37(30:37/m) 72/88bpm [2204b/mi] 95cal 31/123rpm
2) 1m - 23:52(23:52/m) 68/82bpm [1623b/mi] 91cal 38/105rpm
3) 0.02m - 22(17:51/m) 69/71bpm [1232b/mi] 1cal 41/59rpm

30:37 23:52 22

	northernslowcoach
	RRR-CAZ 🇬🇧 Hope it’s not to bad

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	55 50-60	1221	110 106-114	0/0
0.13	3:03	1:40	26:39	58 48-75	1546	108 86-132	1/0
0.19	5:19	2:15	36:05	59 50-78	2129	100 94-102	1/0
0.25	12:26	7:08 +4:04	1:54:00	75 67-83	8550	103 96-108	0/0
0.31	15:40	3:14	51:40	74 62-86	3823	104 100-106	0/1
0.38	17:58	2:18 +57	36:48	80 74-83	2944	107 100-112	0/1
0.44	20:48	2:51 +1:15	45:29	77 66-86	3503	109 102-114	0/0
0.50	23:18	2:29	39:50	76 71-80	3028	111 104-120	1/2
0.56	26:24	3:06	49:39	74 64-80	3674	102 92-114	1/2
0.63	29:52	3:29 +1:27	55:36	72 69-76	4003	104 90-120	2/0
0.69	31:09	1:16	20:19	70 68-72	1422	105 104-108	2/0
0.75	32:28	1:20	21:14	77 70-81	1636	105 104-108	0/1
0.81	33:36	1:08	18:11	78 72-84	1418	103 100-104	0/2
0.88	34:53	1:17	20:27	79 69-88	1615	103 94-106	0/1
0.94	36:26	1:33	24:53	74 69-78	1842	107 98-138	0/4
1.00	38:45	2:18 +26	36:51	73 68-79	2690	99 86-104	1/2
1.06	40:13	1:28	23:29	71 67-74	1667	102 96-108	1/1
1.13	41:39	1:26	22:55	69 68-71	1582	107 102-112	0/1
1.19	43:11	1:32	24:35	72 67-76	1770	109 106-114	3/0
1.25	44:41	1:30	23:56	71 68-73	1699	103 98-108	4/0
1.31	46:03	1:23	22:04	73 70-78	1611	107 98-112	3/0
1.38	47:32	1:29	23:46	72 65-80	1711	106 102-108	3/0
1.44	48:53	1:21	21:32	62 54-82	1335	108 106-110	2/0
1.50	50:20	1:26	23:04	67 58-73	1545	108 102-112	0/1
1.56	53:08	2:48 +1:22	44:49	72 61-76	3227	118 102-210	0/2
1.63	54:33	1:26	22:49	71 66-74	1620	103 100-106	0/1
1.69	56:19	1:45	28:04	67 62-72	1880	105 102-118	0/1
1.75	57:51	1:32	24:37	68 66-71	1674	106 100-110	0/1
1.81	59:23	1:32	24:33	66 64-69	1620	111 102-146	0/0
1.88	1:00:59	1:36	25:39	64 60-67	1642	105 102-106	0/2
1.94	1:02:35	1:36 +8	25:29	61 54-69	1554	108 104-116	1/0
2.00	1:04:06	1:31	24:20	66 63-69	1606	107 96-112	1/0
2.02	1:04:29	23	18:24	69 67-71	1270	112 108-118	0/1

Heart

70/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	25:37
See your biggest climbs

Cadence

106 (210 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	11:28	23:03	More
1km	14:39	23:34	More
Mile	24:37	24:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence