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Tue 20th Sep 2022 at 10:55am by Rosehip

Walk > General
  • Time
    54:52
  • Miles
    2.02
  • Min/mi
    27:10
  • Stride(cm)
    56
  • Cals
    187
  • Cadence
    106
  • BPM
    70
  • %MHR
    39.5
  • B/mi
    1912
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Logged for circles and zones, includes shopping for sudafed and tissues and finding fab butchers for haslet and chine.

Lots closed on Tuesdays, will probably come back again.
Town goes on list of maybes for retirement location

Very slow, had to keep stopping- positive test just now explains why. Hope I haven’t infected all the old folks around, yesterday’s was -ve

Split Summary
===
1) 1m - 30:37(30:37/m) 72/88bpm [2204b/mi] 95cal 31/123rpm
2) 1m - 23:52(23:52/m) 68/82bpm [1623b/mi] 91cal 38/105rpm
3) 0.02m - 22(17:51/m) 69/71bpm [1232b/mi] 1cal 41/59rpm
30:37 23:52 22
northernslowcoach
:)
RRR-CAZ 🇬🇧
Hope it’s not to bad :-(

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 55 50-60 1221 110 106-114 0/0
0.13 3:03 1:40 26:39 58 48-75 1546 108 86-132 1/0
0.19 5:19 2:15 36:05 59 50-78 2129 100 94-102 1/0
0.25 12:26 7:08 +4:04 1:54:00 75 67-83 8550 103 96-108 0/0
0.31 15:40 3:14 51:40 74 62-86 3823 104 100-106 0/1
0.38 17:58 2:18 +57 36:48 80 74-83 2944 107 100-112 0/1
0.44 20:48 2:51 +1:15 45:29 77 66-86 3503 109 102-114 0/0
0.50 23:18 2:29 39:50 76 71-80 3028 111 104-120 1/2
0.56 26:24 3:06 49:39 74 64-80 3674 102 92-114 1/2
0.63 29:52 3:29 +1:27 55:36 72 69-76 4003 104 90-120 2/0
0.69 31:09 1:16 20:19 70 68-72 1422 105 104-108 2/0
0.75 32:28 1:20 21:14 77 70-81 1636 105 104-108 0/1
0.81 33:36 1:08 18:11 78 72-84 1418 103 100-104 0/2
0.88 34:53 1:17 20:27 79 69-88 1615 103 94-106 0/1
0.94 36:26 1:33 24:53 74 69-78 1842 107 98-138 0/4
1.00 38:45 2:18 +26 36:51 73 68-79 2690 99 86-104 1/2
1.06 40:13 1:28 23:29 71 67-74 1667 102 96-108 1/1
1.13 41:39 1:26 22:55 69 68-71 1582 107 102-112 0/1
1.19 43:11 1:32 24:35 72 67-76 1770 109 106-114 3/0
1.25 44:41 1:30 23:56 71 68-73 1699 103 98-108 4/0
1.31 46:03 1:23 22:04 73 70-78 1611 107 98-112 3/0
1.38 47:32 1:29 23:46 72 65-80 1711 106 102-108 3/0
1.44 48:53 1:21 21:32 62 54-82 1335 108 106-110 2/0
1.50 50:20 1:26 23:04 67 58-73 1545 108 102-112 0/1
1.56 53:08 2:48 +1:22 44:49 72 61-76 3227 118 102-210 0/2
1.63 54:33 1:26 22:49 71 66-74 1620 103 100-106 0/1
1.69 56:19 1:45 28:04 67 62-72 1880 105 102-118 0/1
1.75 57:51 1:32 24:37 68 66-71 1674 106 100-110 0/1
1.81 59:23 1:32 24:33 66 64-69 1620 111 102-146 0/0
1.88 1:00:59 1:36 25:39 64 60-67 1642 105 102-106 0/2
1.94 1:02:35 1:36 +8 25:29 61 54-69 1554 108 104-116 1/0
2.00 1:04:06 1:31 24:20 66 63-69 1606 107 96-112 1/0
2.02 1:04:29 23 18:24 69 67-71 1270 112 108-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 25:37

  • Cadence Distribution

    106 avge / 210 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 11:28 23:03 More
    1km 14:39 23:34 More
    Mile 24:37 24:37 More

Photos



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