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Tue 20th Sep 2022 at 10:55am by Rosehip
Walk > General
-
Time
54:52
-
Miles
2.02
-
Min/mi
27:10
-
Pacing
0%
-
Stride(cm)
56
-
Cals
187
-
Cadence
106
-
BPM
70
-
%MHR
39.5
-
B/mi
1912
-
Asc(m)
9
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Logged for circles and zones, includes shopping for sudafed and tissues and finding fab butchers for haslet and chine.
Lots closed on Tuesdays, will probably come back again.
Town goes on list of maybes for retirement location
Very slow, had to keep stopping- positive test just now explains why. Hope I haven’t infected all the old folks around, yesterday’s was -ve
Split Summary
===
1) 1m - 30:37(30:37/m) 72/88bpm [2204b/mi] 95cal 31/123rpm
2) 1m - 23:52(23:52/m) 68/82bpm [1623b/mi] 91cal 38/105rpm
3) 0.02m - 22(17:51/m) 69/71bpm [1232b/mi] 1cal 41/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:12 |
55 50-60 |
1221 |
110 106-114 |
0/0 |
0.13 |
3:03 |
1:40 |
26:39 |
58 48-75 |
1546 |
108 86-132 |
1/0 |
0.19 |
5:19 |
2:15 |
36:05 |
59 50-78 |
2129 |
100 94-102 |
1/0 |
0.25 |
12:26 |
7:08 +4:04
|
1:54:00 |
75 67-83 |
8550 |
103 96-108 |
0/0 |
0.31 |
15:40 |
3:14 |
51:40 |
74 62-86 |
3823 |
104 100-106 |
0/1 |
0.38 |
17:58 |
2:18 +57
|
36:48 |
80 74-83 |
2944 |
107 100-112 |
0/1 |
0.44 |
20:48 |
2:51 +1:15
|
45:29 |
77 66-86 |
3503 |
109 102-114 |
0/0 |
0.50 |
23:18 |
2:29 |
39:50 |
76 71-80 |
3028 |
111 104-120 |
1/2 |
0.56 |
26:24 |
3:06 |
49:39 |
74 64-80 |
3674 |
102 92-114 |
1/2 |
0.63 |
29:52 |
3:29 +1:27
|
55:36 |
72 69-76 |
4003 |
104 90-120 |
2/0 |
0.69 |
31:09 |
1:16 |
20:19 |
70 68-72 |
1422 |
105 104-108 |
2/0 |
0.75 |
32:28 |
1:20 |
21:14 |
77 70-81 |
1636 |
105 104-108 |
0/1 |
0.81 |
33:36 |
1:08 |
18:11 |
78 72-84 |
1418 |
103 100-104 |
0/2 |
0.88 |
34:53 |
1:17 |
20:27 |
79 69-88 |
1615 |
103 94-106 |
0/1 |
0.94 |
36:26 |
1:33 |
24:53 |
74 69-78 |
1842 |
107 98-138 |
0/4 |
1.00 |
38:45 |
2:18 +26
|
36:51 |
73 68-79 |
2690 |
99 86-104 |
1/2 |
1.06 |
40:13 |
1:28 |
23:29 |
71 67-74 |
1667 |
102 96-108 |
1/1 |
1.13 |
41:39 |
1:26 |
22:55 |
69 68-71 |
1582 |
107 102-112 |
0/1 |
1.19 |
43:11 |
1:32 |
24:35 |
72 67-76 |
1770 |
109 106-114 |
3/0 |
1.25 |
44:41 |
1:30 |
23:56 |
71 68-73 |
1699 |
103 98-108 |
4/0 |
1.31 |
46:03 |
1:23 |
22:04 |
73 70-78 |
1611 |
107 98-112 |
3/0 |
1.38 |
47:32 |
1:29 |
23:46 |
72 65-80 |
1711 |
106 102-108 |
3/0 |
1.44 |
48:53 |
1:21 |
21:32 |
62 54-82 |
1335 |
108 106-110 |
2/0 |
1.50 |
50:20 |
1:26 |
23:04 |
67 58-73 |
1545 |
108 102-112 |
0/1 |
1.56 |
53:08 |
2:48 +1:22
|
44:49 |
72 61-76 |
3227 |
118 102-210 |
0/2 |
1.63 |
54:33 |
1:26 |
22:49 |
71 66-74 |
1620 |
103 100-106 |
0/1 |
1.69 |
56:19 |
1:45 |
28:04 |
67 62-72 |
1880 |
105 102-118 |
0/1 |
1.75 |
57:51 |
1:32 |
24:37 |
68 66-71 |
1674 |
106 100-110 |
0/1 |
1.81 |
59:23 |
1:32 |
24:33 |
66 64-69 |
1620 |
111 102-146 |
0/0 |
1.88 |
1:00:59 |
1:36 |
25:39 |
64 60-67 |
1642 |
105 102-106 |
0/2 |
1.94 |
1:02:35 |
1:36 +8
|
25:29 |
61 54-69 |
1554 |
108 104-116 |
1/0 |
2.00 |
1:04:06 |
1:31 |
24:20 |
66 63-69 |
1606 |
107 96-112 |
1/0 |
2.02 |
1:04:29 |
23 |
18:24 |
69 67-71 |
1270 |
112 108-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:46 |
More |
800m |
11:28 |
23:03 |
More |
1km |
14:39 |
23:34 |
More |
Mile |
24:37 |
24:37 |
More |
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