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Sun 11th Sep 2022 at 5:50pm by Serendippily

Run > Progressive
  • Time
    31:21
  • Miles
    3.00
  • Min/mi
    10:27
  • Pacing
    90.7%
  • WAVA
    51.43
  • Stride(cm)
    92
  • Cals
    287
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1500
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Here’s the red kite again sitting on top of an impressively gnarled tree and against an ominous gloom
Was actually quite jolly out
Aim was to run 3 miles, 2nd mile quicker, and that’s what I did

Split Summary
===
1) 2.01m - 20:39(10:18/m) 141/148bpm [1452b/mi] 184cal 5.82/7.14mph
2) 1m - 10:41(10:42/m) 152/155bpm [1627b/mi] 103cal 5.61/6.28mph
20:39 10:41
LindsD
Well done
LindsD
Fab pic
Mandymoo
Great photo
TeeBee
Nice :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:40 119 95-136 1388 165 108-170 1/11
0.25 2:56 1:29 11:49 137 136-137 1618 167 164-170 14/4
0.38 4:15 1:19 10:35 137 137-138 1451 169 166-174 3/6
0.50 5:39 1:24 11:11 138 138-139 1543 165 162-168 2/10
0.63 7:06 1:27 11:36 139 139-140 1613 169 168-170 3/10
0.75 8:28 1:21 10:51 140 140-140 1519 169 168-170 10/19
0.88 9:49 1:21 10:50 141 141-141 1527 167 166-170 2/44
1.00 11:15 1:26 11:28 142 141-142 1628 168 166-170 58/4
1.13 12:26 1:11 9:30 143 142-143 1358 168 166-170 8/4
1.25 13:39 1:13 9:44 144 143-144 1402 168 168-170 2/20
1.38 14:50 1:10 9:23 144 144-145 1352 170 170-172 8/8
1.50 15:56 1:06 8:50 145 145-145 1282 173 170-176 7/12
1.63 17:03 1:07 8:55 146 145-146 1302 170 168-172 17/4
1.75 18:15 1:12 9:38 147 146-147 1416 171 170-172 7/3
1.88 19:25 1:10 9:19 147 147-148 1371 171 168-172 6/12
2.00 20:37 1:12 9:32 148 148-148 1411 171 168-172 11/9
2.13 21:55 1:19 10:32 149 149-149 1568 163 160-166 5/14
2.25 23:18 1:23 11:01 150 149-150 1652 166 164-168 9/6
2.38 24:37 1:19 10:30 151 150-151 1587 166 162-168 6/8
2.50 25:57 1:20 10:41 152 151-152 1624 163 160-166 4/4
2.63 27:14 1:17 10:14 152 152-153 1555 165 162-168 0/4
2.75 28:38 1:24 11:12 153 153-154 1714 162 158-166 9/3
2.88 29:58 1:21 10:45 154 154-155 1657 163 160-166 4/4
3.00 31:19 1:21 10:45 155 155-155 1666 166 164-168 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 10.8% 10:51
    12 7.1% 8:37

  • Cadence Distribution

    167 avge / 176 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 45.35% More
    800m 4:33 9:10 48.27% More
    1km 5:43 9:12 50.02% More
    Mile 9:21 9:21 51.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 49.58
    5km 32:32 10:28 51.47
    5M 53:53 10:47 50.31
    10km 1:07:50 10:55 49.75
    10M 1:52:20 11:14 49.60
    Half 2:29:33 11:25 49.33
    20M 3:54:12 11:43 48.54
    Mara 5:11:49 11:54 47.75

Photos



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