Sat 10th Sep 2022 at 9:02am by alpenrose

Run > parkrun

breezy

Follow User
0 👍

Time
37:21
Miles
3.12
Min/mi
11:58
Pacing
89.7%
WAVA
53.65
Stride(cm)
80
Cals
370
Cadence
169
BPM
152
%MHR
88.8
B/mi
1818
Asc(m)
53
Surface
Mixed

Notes & Comments

2 comments

Official: 37.20

Split Summary
===
1) 1m - 11:33(11:33/m) 143/156bpm [1653b/mi] 111cal
2) 1m - 12:17(12:17/m) 155/165bpm [1903b/mi] 123cal
3) 1m - 12:20(12:20/m) 159/167bpm [1962b/mi] 123cal
4) 0.12m - 1:10(9:57/m) 167/169bpm [1660b/mi] 13cal

11:33 12:17 12:20 1:10

	RRR-CAZ 🇬🇧 👍
	TeeBee That's fab! Well done

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	108 83-126	1227	175 170-180	1/1
0.25	2:56	1:30	12:04	138 126-145	1665	170 164-176	2/2
0.38	4:22	1:26	11:30	143 142-145	1645	170 166-172	1/2
0.50	5:49	1:27	11:35	149 146-151	1727	173 170-176	2/1
0.63	7:14	1:25	11:22	150 149-152	1704	174 170-178	2/1
0.75	8:40	1:26	11:27	149 147-151	1706	175 170-178	1/3
0.88	10:07	1:27	11:37	150 148-153	1742	175 172-178	1/1
1.00	11:33	1:26	11:28	154 152-155	1765	168 162-172	1/2
1.13	12:56	1:23	11:07	151 147-155	1678	170 164-180	1/7
1.25	14:42	1:46	14:06	154 149-162	2172	155 118-176	6/1
1.38	16:08	1:26	11:25	152 147-156	1734	175 122-184	2/1
1.50	17:39	1:32	12:13	157 154-159	1919	171 168-176	1/1
1.63	19:07	1:27	11:37	157 154-159	1825	169 168-170	1/3
1.75	20:50	1:43	13:45	159 153-165	2186	154 118-176	4/2
1.88	22:19	1:30	11:57	154 151-158	1841	172 168-176	2/1
2.00	23:50	1:30	12:03	155 152-158	1868	171 168-176	1/3
2.13	25:21	1:32	12:13	156 153-158	1907	174 170-178	1/1
2.25	26:50	1:29	11:52	159 157-161	1887	167 164-172	1/3
2.38	28:19	1:29	11:50	153 151-156	1811	169 164-174	1/7
2.50	30:11	1:52	14:58	158 154-161	2365	155 116-176	5/1
2.63	31:42	1:31	12:04	155 153-158	1871	177 172-182	3/1
2.75	33:09	1:27	11:38	160 158-162	1862	176 172-178	1/1
2.88	34:35	1:25	11:23	164 162-167	1867	171 170-174	1/2
3.00	36:10	1:35	12:43	163 159-166	2073	149 84-182	4/2
3.12	37:21	1:11	10:04	167 166-169	1681	176 174-182	3/2

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 10m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	172	2.9	34:10	11:36
Walk	8.5	119	0.2	3:10	18:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	40.76%	More
800m	5:38	11:19	48.66%	More
1km	7:02	11:20	49.88%	More
Mile	11:27	11:27	49.92%	More
5k	37:10	11:58	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	55.99
5km	37:10	11:58	53.69
5M	1:03:58	12:48	51.18
10km	1:21:57	13:11	50.14
10M	2:21:01	14:06	48.31
Half	3:11:53	14:39	46.53
20M	5:10:55	15:33	45.56
Mara	7:03:04	16:09	44.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run