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Sat 10th Sep 2022 at 9:02am by Mozzer

Run > parkrun
  • Not good
  • breezy
  • Time
    29:09
  • Miles
    3.24
  • Min/mi
    9:00
  • Pacing
    93.9%
  • WAVA
    51.45
  • Stride(cm)
    111
  • Cals
    480
  • Cadence
    161
  • BPM
    160
  • %MHR
    91.7
  • B/mi
    1443
  • Asc(m)
    187
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 154/168bpm [1383b/mi] 139cal 6.68/7.16mph
2) 1m - 8:55(8:55/m) 163/171bpm [1455b/mi] 149cal 6.72/6.95mph
3) 1m - 8:42(8:42/m) 165/171bpm [1435b/mi] 148cal 6.9/7.26mph
4) 0.24m - 2:28(10:24/m) 168/182bpm [1746b/mi] 43cal 5.77/9.14mph
8:59 8:55 8:42 2:28
Sigh
Nice one!
Mozzer
Thanks. Felt like my legs were on backwards!! Hope they feel better for The Ponton Plod tomorrow!!
Sigh
At least you can plod tomorrow :-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 152 107-168 1364 155 0-172 66/62
2.00 17:54 8:55 8:55 163 158-170 1455 160 158-166 93/80
3.00 26:36 8:42 8:42 165 158-170 1435 161 156-168 71/83
3.24 29:03 2:27 10:22 169 154-181 1753 136 0-186 15/13
3.24 29:04 1 4:28:13 154 154-154 41306 0 0-0 1/0
3.24 29:05 1 8:56:27 154 154-154 82613 0 0-0 0/0
3.24 29:09 4 +1 2:06:13 152 151-153 19186 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.1% 7:48
    19 17.7% 8:59
    16 6.4% 9:10
    11 4.7% 8:52
    10 6.0% 8:39

  • Cadence Distribution

    161 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 3.2 28:42 8:54
    Walk 0.9 112 0 16 20:55
    Still 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.93% More
    800m 4:06 8:16 46.36% More
    1km 5:10 8:19 48.44% More
    Mile 8:29 8:29 50.77% More
    5k 27:13 8:46 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.47
    5km 27:51 8:58 51.62
    5M 46:52 9:22 49.96
    10km 59:27 9:34 49.14
    10M 1:40:03 10:00 47.91
    Half 2:14:27 10:16 47.03
    20M 3:33:36 10:41 46.26
    Mara 4:47:02 10:57 45.99
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